The Soups & Sauces category includes 254 foods with detailed nutrition data on NutriFYI. Browse the full list above to see calories, protein, fat, carbohydrate, and micronutrient content per 100 g serving.

Foods in the Soups & Sauces category provide a variety of essential nutrients including vitamins, minerals, protein, healthy fats, and dietary fiber. The specific nutritional profile varies by individual food — use the nutrition rankings above to find the highest-protein, lowest-calorie, and highest-fiber options in this category.

Calorie content across Soups & Sauces foods varies widely depending on preparation method, water content, and fat content. Check individual food pages for precise calorie counts per 100 g, or use the calorie ranking to find low-calorie options in this category.

Nutritional values may vary based on preparation method and source. Consult a registered dietitian for personalized advice.

Soups & Sauces

Soup, vegetable chicken, canned, prepared with water, low sodium

Soup, vegetable soup, condensed, low sodium, prepared with equal volume water

Soup, vegetable with beef broth, canned, condensed

Soup, vegetable with beef broth, canned, prepared with equal volume water

Soup, vegetarian vegetable, canned, condensed

Soup, vegetarian vegetable, canned, prepared with equal volume water

Soup, wonton, Chinese restaurant

Split pea soup, canned, reduced sodium, prepared with water or ready-to serve

Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve

Wasabi

Sauce, worcestershire

Soup, beef broth bouillon and consomme, canned, condensed

Soup, beef broth, bouillon, consomme, prepared with equal volume water

Soup, chicken broth, less/reduced sodium, ready to serve

Top 5 Highest Protein Soups & Sauces

Top 5 Lowest Calorie Soups & Sauces

Nutrition Rankings for Soups & Sauces

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Frequently Asked Questions