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Soups & Sauces — Lowest Calorie Ranking

100 foods ranked by Lowest Calorie per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Lowest Calorie Calories
1 Soup, beef broth or bouillon, powder, prepared with water 3.0 kcal 3 kcal
2 Soup, beef broth, cubed, prepared with water 3.0 kcal 3 kcal
3 Soup, chicken broth or bouillon, dry, prepared with water 4.0 kcal 4 kcal
4 Soup, vegetable broth, ready to serve 5.0 kcal 5 kcal
5 Soup, chicken broth cubes, dry, prepared with water 5.0 kcal 5 kcal
6 Soup, SWANSON, beef broth, lower sodium 6.0 kcal 6 kcal
7 Soup, beef broth, less/reduced sodium, ready to serve 6.0 kcal 6 kcal
8 Soup, SWANSON, vegetable broth 6.0 kcal 6 kcal
9 Soup, chicken broth, ready-to-serve 6.0 kcal 6 kcal
10 Soup, beef broth or bouillon canned, ready-to-serve 7.0 kcal 7 kcal
11 Soup, chicken broth, less/reduced sodium, ready to serve 7.0 kcal 7 kcal
12 Sauce, ready-to-serve, pepper or hot 11.0 kcal 11 kcal
13 Soup, beef broth bouillon and consomme, canned, condensed 11.0 kcal 11 kcal
14 Soup, beef broth, bouillon, consomme, prepared with equal volume water 12.0 kcal 12 kcal
15 Soup, onion, dry, mix, prepared with water 12.0 kcal 12 kcal
16 Sauce, ready-to-serve, pepper, TABASCO 12.0 kcal 12 kcal
17 Soup, stock, beef, home-prepared 13.0 kcal 13 kcal
18 Soup, chicken broth, low sodium, canned 16.0 kcal 16 kcal
19 Soup, stock, fish, home-prepared 16.0 kcal 16 kcal
20 Fish broth 16.0 kcal 16 kcal
21 Gravy, au jus, canned 16.0 kcal 16 kcal
22 Soup, chicken broth, canned, prepared with equal volume water 16.0 kcal 16 kcal
23 Sauce, chili, peppers, hot, immature green, canned 20.0 kcal 20 kcal
24 Sauce, peppers, hot, chili, mature red, canned 21.0 kcal 21 kcal
25 Soup, chicken noodle, dry, mix, prepared with water 23.0 kcal 23 kcal
26 Soup, chicken gumbo, canned, prepared with equal volume water 23.0 kcal 23 kcal
27 Soup, chicken with rice, canned, prepared with equal volume water 24.0 kcal 24 kcal
28 Soup, oyster stew, canned, prepared with equal volume water 24.0 kcal 24 kcal
29 Soup, chicken noodle, canned, prepared with equal volume water 24.0 kcal 24 kcal
30 Soup, chicken noodle, low sodium, canned, prepared with equal volume water 25.0 kcal 25 kcal
31 Soup, egg drop, Chinese restaurant 27.0 kcal 27 kcal
32 Soup, vegetarian vegetable, canned, prepared with equal volume water 28.0 kcal 28 kcal
33 Soup, turkey noodle, canned, prepared with equal volume water 28.0 kcal 28 kcal
34 Sauce, salsa, ready-to-serve 29.0 kcal 29 kcal
35 Soup, clam chowder, manhattan, canned, prepared with equal volume water 30.0 kcal 30 kcal
36 Soup, mushroom barley, canned, prepared with equal volume water 30.0 kcal 30 kcal
37 Soup, turkey vegetable, canned, prepared with equal volume water 30.0 kcal 30 kcal
38 Soup, cream of potato, canned, prepared with equal volume water 30.0 kcal 30 kcal
39 Sauce, enchilada, red, mild, ready to serve 30.0 kcal 30 kcal
40 Soup, tomato, low sodium, with water 30.0 kcal 30 kcal
41 Soup, beef mushroom, canned, prepared with equal volume water 30.0 kcal 30 kcal
42 Soup, chicken broth, canned, condensed 31.0 kcal 31 kcal
43 Soup, vegetable beef, canned, prepared with equal volume water 31.0 kcal 31 kcal
44 Soup, tomato, canned, prepared with equal volume water, commercial 32.0 kcal 32 kcal
45 Soup, wonton, Chinese restaurant 32.0 kcal 32 kcal
46 Soup, chicken and vegetable, canned, ready-to-serve 33.0 kcal 33 kcal
47 Soup, vegetable with beef broth, canned, prepared with equal volume water 33.0 kcal 33 kcal
48 Soup, vegetable soup, condensed, low sodium, prepared with equal volume water 33.0 kcal 33 kcal
49 Soup, minestrone, canned, prepared with equal volume water 34.0 kcal 34 kcal
50 Soup, beef noodle, canned, prepared with equal volume water 34.0 kcal 34 kcal
51 Soup, clam chowder, new england, canned, prepared with equal volume water 35.0 kcal 35 kcal
52 Sauce, fish, ready-to-serve 35.0 kcal 35 kcal
53 Soup, cream of asparagus, canned, prepared with equal volume water 35.0 kcal 35 kcal
54 Soup, mushroom with beef stock, canned, prepared with equal volume water 35.0 kcal 35 kcal
55 Soup, stock, chicken, home-prepared 36.0 kcal 36 kcal
56 SMART SOUP, Thai Coconut Curry 36.0 kcal 36 kcal
57 Soup, cream of shrimp, canned, prepared with equal volume water 36.0 kcal 36 kcal
58 Soup, cream of celery, canned, prepared with equal volume water 37.0 kcal 37 kcal
59 Soup, HEALTHY CHOICE Chicken and Rice Soup, canned 37.0 kcal 37 kcal
60 Sauce, salsa, verde, ready-to-serve 38.0 kcal 38 kcal
61 Soup, tomato, dry, mix, prepared with water 38.0 kcal 38 kcal
62 Soup, cream of mushroom, canned, prepared with equal volume water 39.0 kcal 39 kcal
63 Gravy, HEINZ Home Style, savory beef 39.0 kcal 39 kcal
64 Soup, hot and sour, Chinese restaurant 39.0 kcal 39 kcal
65 Soup, chunky vegetable, canned, ready-to-serve 39.0 kcal 39 kcal
66 SMART SOUP, Greek Minestrone 40.0 kcal 40 kcal
67 Soup, chicken noodle, reduced sodium, canned, ready-to-serve 41.0 kcal 41 kcal
68 Soup, chunky chicken noodle, canned, ready-to-serve 41.0 kcal 41 kcal
69 Soup, cream of chicken, dry, mix, prepared with water 41.0 kcal 41 kcal
70 Soup, HEALTHY CHOICE Chicken Noodle Soup, canned 41.0 kcal 41 kcal
71 Soup, beef and vegetables, reduced sodium, canned, ready-to-serve 42.0 kcal 42 kcal
72 Soup, vegetable beef, microwavable, ready-to-serve, single brand 44.0 kcal 44 kcal
73 Soup, cream of onion, canned, prepared with equal volume water 44.0 kcal 44 kcal
74 SMART SOUP, Vietnamese Carrot Lemongrass 44.0 kcal 44 kcal
75 Soup, chicken gumbo, canned, condensed 45.0 kcal 45 kcal
76 Soup, onion, canned, condensed 46.0 kcal 46 kcal
77 Gravy, HEINZ Home Style, classic chicken 46.0 kcal 46 kcal
78 Soup, shark fin, restaurant-prepared 46.0 kcal 46 kcal
79 Soup, black bean, canned, prepared with equal volume water 46.0 kcal 46 kcal
80 Soup, tomato rice, canned, prepared with equal volume water 47.0 kcal 47 kcal
81 CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup 47.0 kcal 47 kcal
82 CAMPBELL'S, Chicken Noodle Soup, condensed 47.0 kcal 47 kcal
83 Soup, chicken noodle, canned, condensed 48.0 kcal 48 kcal
84 Soup, beef and vegetables, canned, ready-to-serve 48.0 kcal 48 kcal
85 Gravy, chicken, canned or bottled, ready-to-serve 48.0 kcal 48 kcal
86 Soup, cream of chicken, canned, prepared with equal volume water 48.0 kcal 48 kcal
87 Soup, oyster stew, canned, condensed 48.0 kcal 48 kcal
88 CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup 49.0 kcal 49 kcal
89 Gravy, mushroom, canned 50.0 kcal 50 kcal
90 Soup, chunky vegetable, reduced sodium, canned, ready-to-serve 50.0 kcal 50 kcal
91 Sauce, pasta, spaghetti/marinara, ready-to-serve 50.0 kcal 50 kcal
92 Soup, minestrone, canned, reduced sodium, ready-to-serve 50.0 kcal 50 kcal
93 Soup, tomato bisque, canned, prepared with equal volume water 50.0 kcal 50 kcal
94 Sauce, oyster, ready-to-serve 51.0 kcal 51 kcal
95 Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium 51.0 kcal 51 kcal
96 Gravy, CAMPBELL'S, chicken 51.0 kcal 51 kcal
97 SMART SOUP, Moroccan Chick Pea 51.0 kcal 51 kcal
98 Gravy, turkey, canned, ready-to-serve 51.0 kcal 51 kcal
99 Soup, HEALTHY CHOICE Garden Vegetable Soup, canned 51.0 kcal 51 kcal
100 Soup, beef barley, ready to serve 52.0 kcal 52 kcal

Related Rankings

Highest Calorie Soups & Sauces Highest Protein Soups & Sauces Highest Fat Soups & Sauces Lowest Fat Soups & Sauces Highest Carbs Soups & Sauces Lowest Carbs (Keto-Friendly) Soups & Sauces Highest Fiber Soups & Sauces Highest Sugar Soups & Sauces Lowest Sugar Soups & Sauces Highest Sodium Soups & Sauces Lowest Sodium Soups & Sauces Highest Vitamin C Soups & Sauces Highest Vitamin A Soups & Sauces Highest Vitamin D Soups & Sauces Highest Calcium Soups & Sauces Highest Iron Soups & Sauces Highest Potassium Soups & Sauces Highest Magnesium Soups & Sauces Highest Zinc Soups & Sauces

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