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Soups & Sauces — Highest Fiber Ranking

100 foods ranked by Highest Fiber per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Highest Fiber Calories
1 Potato soup, instant, dry mix 7.6g 343 kcal
2 Soup, black bean, canned, condensed 6.8g 91 kcal
3 Soup, onion, dry, mix 6.6g 293 kcal
4 Wasabi 6.1g 292 kcal
5 Gravy, onion, dry, mix 6.0g 322 kcal
6 Soup, bean with pork, canned, condensed 5.9g 129 kcal
7 Dip, FRITO'S, bean, original flavor 4.9g 119 kcal
8 Dip, bean, original flavor 4.9g 119 kcal
9 Gravy, mushroom, dry, powder 4.8g 328 kcal
10 Soup, bean with ham, canned, chunky, ready-to-serve 4.6g 95 kcal
11 Soup, bean with frankfurters, canned, condensed 4.6g 142 kcal
12 Soup, bean with bacon, condensed, single brand 4.6g 117 kcal
13 Gravy, instant beef, dry 4.3g 369 kcal
14 Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve 4.0g 81 kcal
15 Soup, pea, green, canned, condensed 3.9g 125 kcal
16 Gravy, instant turkey, dry 3.8g 409 kcal
17 Soup, black bean, canned, prepared with equal volume water 3.4g 46 kcal
18 Soup, chicken noodle, dry, mix 3.2g 377 kcal
19 Gravy, brown instant, dry 3.2g 380 kcal
20 Soup, chicken mushroom, canned, condensed 3.2g 100 kcal
21 SMART SOUP, Moroccan Chick Pea 3.1g 51 kcal
22 Soup, cream of vegetable, dry, powder 3.0g 446 kcal
23 Soup, ramen noodle, beef flavor, dry 3.0g 441 kcal
24 Soup, ramen noodle, chicken flavor, dry 2.9g 439 kcal
25 SMART SOUP, French Lentil 2.9g 53 kcal
26 Soup, ramen noodle, any flavor, dry 2.9g 440 kcal
27 Soup, bean with pork, canned, prepared with equal volume water 2.9g 63 kcal
28 Sauce, hoisin, ready-to-serve 2.8g 220 kcal
29 SMART SOUP, Greek Minestrone 2.7g 40 kcal
30 Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium 2.7g 350 kcal
31 SMART SOUP, Indian Bean Masala 2.6g 57 kcal
32 Soup, chili beef, canned, condensed 2.5g 117 kcal
33 Gravy, pork, dry, powder 2.4g 367 kcal
34 Soup, minestrone, canned, chunky, ready-to-serve 2.4g 53 kcal
35 Soup, minestrone, canned, reduced sodium, ready-to-serve 2.4g 50 kcal
36 Sauce, tomato chili sauce, bottled, with salt 2.4g 92 kcal
37 Soup, cheese, canned, condensed 2.2g 82 kcal
38 Sauce, hot chile, sriracha, TUONG OT SRIRACHA 2.2g 79 kcal
39 Sauce, hot chile, sriracha 2.2g 93 kcal
40 Sauce, hot chile, sriracha, CHA! BY TEXAS PETE 2.1g 108 kcal
41 Sauce, pesto, CLASSICO, basil pesto, ready-to-serve 2.1g 372 kcal
42 Soup, vegetable, canned, low sodium, condensed 2.1g 65 kcal
43 Gravy, brown, dry 2.0g 367 kcal
44 Sauce, alfredo mix, dry 2.0g 535 kcal
45 SMART SOUP, Santa Fe Corn Chowder 2.0g 55 kcal
46 Sauce, pizza, canned, ready-to-serve 2.0g 54 kcal
47 Sauce, salsa, ready-to-serve 1.9g 29 kcal
48 Soup, HEALTHY CHOICE Garden Vegetable Soup, canned 1.9g 51 kcal
49 Split pea soup, canned, reduced sodium, prepared with water or ready-to serve 1.9g 71 kcal
50 Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve 1.9g 68 kcal
51 Soup, pea, low sodium, prepared with equal volume water 1.9g 62 kcal
52 Soup, pea, green, canned, prepared with equal volume water 1.9g 61 kcal
53 Sauce, salsa, verde, ready-to-serve 1.9g 38 kcal
54 Sauce, chili, peppers, hot, immature green, canned 1.9g 20 kcal
55 Sauce, pasta, spaghetti/marinara, ready-to-serve 1.8g 50 kcal
56 Sauce, peanut, made from peanut butter, water, soy sauce 1.8g 257 kcal
57 Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium 1.8g 51 kcal
58 Sauce, pesto, ready-to-serve, refrigerated 1.8g 418 kcal
59 Soup, broccoli cheese, canned, condensed, commercial 1.8g 87 kcal
60 Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated 1.8g 418 kcal
61 Sauce, cocktail, ready-to-serve 1.8g 128 kcal
62 Sauce, pesto, ready-to-serve, shelf stable 1.7g 426 kcal
63 Soup, pea, split with ham, canned, chunky, ready-to-serve 1.7g 77 kcal
64 Sauce, sofrito, prepared from recipe 1.7g 237 kcal
65 Soup, pea, split with ham, canned, condensed 1.7g 141 kcal
66 Soup, chicken gumbo, canned, condensed 1.6g 45 kcal
67 Soup, vegetable beef, canned, condensed 1.6g 63 kcal
68 Sauce, steak, tomato based 1.5g 95 kcal
69 Soup, vegetable beef, microwavable, ready-to-serve, single brand 1.5g 44 kcal
70 SMART SOUP, Vietnamese Carrot Lemongrass 1.5g 44 kcal
71 Sauce, barbecue, KC MASTERPIECE, original 1.4g 160 kcal
72 Soup, vegetable with beef broth, canned, condensed 1.3g 66 kcal
73 Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve 1.3g 496 kcal
74 CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup 1.3g 49 kcal
75 Soup, cream of potato, canned, condensed 1.3g 74 kcal
76 Sauce, barbecue, SWEET BABY RAY'S, original 1.3g 192 kcal
77 Soup, tomato rice, canned, condensed 1.3g 93 kcal
78 Soup, tomato, canned, condensed, reduced sodium 1.2g 65 kcal
79 CAMPBELL'S CHUNKY, New England Clam Chowder 1.2g 81 kcal
80 Soup, beef and vegetables, canned, ready-to-serve 1.2g 48 kcal
81 Soup, clam chowder, manhattan, canned, condensed 1.2g 61 kcal
82 Soup, chili beef, canned, prepared with equal volume water 1.2g 57 kcal
83 Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve 1.2g 56 kcal
84 Soup, tomato beef with noodle, canned, condensed 1.2g 112 kcal
85 CAMPBELL'S, Tomato Soup, condensed 1.1g 71 kcal
86 Soup, pea, green, canned, prepared with equal volume milk 1.1g 94 kcal
87 Sauce, peanut, made from coconut, water, sugar, peanuts 1.1g 179 kcal
88 Soup, tomato, canned, condensed 1.1g 66 kcal
89 Soup, vegetable soup, condensed, low sodium, prepared with equal volume water 1.1g 33 kcal
90 Soup, chunky vegetable, canned, ready-to-serve 1.1g 39 kcal
91 Soup, chunky vegetable, reduced sodium, canned, ready-to-serve 1.1g 50 kcal
92 Soup, clam chowder, new england, canned, ready-to-serve 1.0g 79 kcal
93 CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup 1.0g 47 kcal
94 Sauce, horseradish 1.0g 503 kcal
95 CAMPBELL'S CHUNKY, Hearty Beef Barley Soup 1.0g 56 kcal
96 Sauce, cheese sauce mix, dry 1.0g 438 kcal
97 SMART SOUP, Thai Coconut Curry 1.0g 36 kcal
98 Sauce, barbecue, BULL'S-EYE, original 1.0g 170 kcal
99 Sauce, barbecue 0.9g 172 kcal
100 Soup, chicken and vegetable, canned, ready-to-serve 0.9g 33 kcal

Related Rankings

Highest Calorie Soups & Sauces Lowest Calorie Soups & Sauces Highest Protein Soups & Sauces Highest Fat Soups & Sauces Lowest Fat Soups & Sauces Highest Carbs Soups & Sauces Lowest Carbs (Keto-Friendly) Soups & Sauces Highest Sugar Soups & Sauces Lowest Sugar Soups & Sauces Highest Sodium Soups & Sauces Lowest Sodium Soups & Sauces Highest Vitamin C Soups & Sauces Highest Vitamin A Soups & Sauces Highest Vitamin D Soups & Sauces Highest Calcium Soups & Sauces Highest Iron Soups & Sauces Highest Potassium Soups & Sauces Highest Magnesium Soups & Sauces Highest Zinc Soups & Sauces

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