What is a healthy serving size of Fish, sardine, Atlantic, canned in oil, drained solids with bone?

A standard reference serving of Fish, sardine, Atlantic, canned in oil, drained solids with bone is 100g, which provides 208 calories. 100g is a common serving size.

What is a healthy serving size of Fish, sardine, Atlantic, canned in oil, drained solids with bone?

A standard reference serving of Fish, sardine, Atlantic, canned in oil, drained solids with bone is 100g, which provides 208 calories. 100g is a common serving size.

Fish, sardine, Atlantic, canned in oil, drained solids with bone

Fish & Seafood

Fish, sardine, Atlantic, canned in oil, drained solids with bone, a cooking or dietary oil providing essential fatty acids and fat-soluble vitamins.

Serving Size

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories 0

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 0mg

Total Carbohydrate 0g

Dietary Fiber 0g

Total Sugars 0g

Protein 0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrient Breakdown

Protein g %

Fat g %

Carbs g %

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Frequently Asked Questions — Fish, sardine, Atlantic, canned in oil, drained solids with bone

Per 100g, Fish, sardine, Atlantic, canned in oil, drained solids with bone provides: 208 calories, 24.6g protein, 11.4g fat, 0.0g carbohydrates, and 0.0g dietary fiber.

Fish, sardine, Atlantic, canned in oil, drained solids with bone contains 208 calories per 100g serving.

Fish, sardine, Atlantic, canned in oil, drained solids with bone contains 24.6g of protein per 100g. This is considered high in protein.

Fish, sardine, Atlantic, canned in oil, drained solids with bone belongs to the Fish & Seafood category. Browse all Fish & Seafood foods →

Fish, sardine, Atlantic, canned in oil, drained solids with bone is higher in calories (208 kcal per 100g). Mindful portioning is advised when including it in a weight loss diet.

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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Fish, sardine, Atlantic, canned in oil, drained solids with bone

Nutrition Facts

Macronutrient Breakdown

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