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Fish & Seafood — Lowest Sodium Ranking

100 foods ranked by Lowest Sodium per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Lowest Sodium Calories
1 Fish, monkfish, raw 18.0mg 76 kcal
2 Fish, monkfish, cooked, dry heat 23.0mg 97 kcal
3 Fish, spot, raw 29.0mg 123 kcal
4 Fish, cusk, raw 31.0mg 87 kcal
5 Fish, trout, rainbow, wild, raw 31.0mg 119 kcal
6 Fish, spot, cooked, dry heat 37.0mg 158 kcal
7 Fish, tuna, fresh, skipjack, raw 37.0mg 103 kcal
8 Fish, tuna, fresh, bluefin, raw 39.0mg 144 kcal
9 Fish, yellowtail, mixed species, raw 39.0mg 146 kcal
10 Fish, pike, northern, raw 39.0mg 88 kcal
11 Fish, cusk, cooked, dry heat 40.0mg 112 kcal
12 Fish, sucker, white, raw 40.0mg 92 kcal
13 Fish, scup, raw 42.0mg 105 kcal
14 Fish, catfish, channel, wild, raw 43.0mg 95 kcal
15 Mollusks, squid, mixed species, raw 44.0mg 92 kcal
16 Fish, salmon, Atlantic, wild, raw 44.0mg 142 kcal
17 Fish, tuna, fresh, yellowfin, raw 45.0mg 109 kcal
18 Fish, trout, brook, raw, New York State 45.0mg 110 kcal
19 Fish, salmon, coho, wild, raw 46.0mg 146 kcal
20 Fish, salmon, chinook, raw 47.0mg 179 kcal
21 Fish, salmon, coho, farmed, raw 47.0mg 160 kcal
22 Fish, tuna, skipjack, fresh, cooked, dry heat 47.0mg 132 kcal
23 Fish, pike, northern, cooked, dry heat 49.0mg 113 kcal
24 Fish, carp, raw 49.0mg 127 kcal
25 Fish, salmon, chum, raw 50.0mg 120 kcal
26 Fish, catfish, channel, wild, cooked, dry heat 50.0mg 105 kcal
27 Fish, yellowtail, mixed species, cooked, dry heat 50.0mg 187 kcal
28 Fish, tuna, white, canned in water, without salt, drained solids 50.0mg 128 kcal
29 Fish, tuna, light, canned in oil, without salt, drained solids 50.0mg 198 kcal
30 Fish, tuna, white, canned in oil, without salt, drained solids 50.0mg 186 kcal
31 Fish, tuna, light, canned in water, without salt, drained solids 50.0mg 116 kcal
32 Fish, tuna, fresh, bluefin, cooked, dry heat 50.0mg 184 kcal
33 Fish, sucker, white, cooked, dry heat 51.0mg 119 kcal
34 Fish, whitefish, mixed species, raw 51.0mg 134 kcal
35 Fish, eel, mixed species, raw 51.0mg 184 kcal
36 Fish, trout, rainbow, farmed, raw 51.0mg 141 kcal
37 Fish, shad, american, raw 51.0mg 197 kcal
38 Fish, pike, walleye, raw 51.0mg 93 kcal
39 Fish, salmon, coho, farmed, cooked, dry heat 52.0mg 178 kcal
40 Fish, trout, mixed species, raw 52.0mg 148 kcal
41 Fish, tilapia, raw 52.0mg 96 kcal
42 Fish, tilefish, raw 53.0mg 96 kcal
43 Fish, grouper, mixed species, raw 53.0mg 92 kcal
44 Fish, grouper, mixed species, cooked, dry heat 53.0mg 118 kcal
45 Fish, salmon, coho, wild, cooked, moist heat 53.0mg 184 kcal
46 Fish, cod, Atlantic, raw 54.0mg 82 kcal
47 Fish, tuna, yellowfin, fresh, cooked, dry heat 54.0mg 130 kcal
48 Fish, sturgeon, mixed species, raw 54.0mg 105 kcal
49 Fish, scup, cooked, dry heat 54.0mg 135 kcal
50 Fish, cisco, raw 55.0mg 98 kcal
51 Fish, trout, rainbow, wild, cooked, dry heat 56.0mg 150 kcal
52 Fish, salmon, Atlantic, wild, cooked, dry heat 56.0mg 182 kcal
53 Fish, tilapia, cooked, dry heat 56.0mg 128 kcal
54 Fish, croaker, Atlantic, raw 56.0mg 104 kcal
55 Fish, sablefish, raw 56.0mg 195 kcal
56 Fish, snapper, mixed species, cooked, dry heat 57.0mg 128 kcal
57 Fish, salmon, coho, wild, cooked, dry heat 58.0mg 139 kcal
58 Fish, seatrout, mixed species, raw 58.0mg 104 kcal
59 Frog legs, raw 58.0mg 73 kcal
60 Crustaceans, crayfish, mixed species, wild, raw 58.0mg 77 kcal
61 Fish, tilefish, cooked, dry heat 59.0mg 147 kcal
62 Fish, mackerel, spanish, raw 59.0mg 139 kcal
63 Fish, lingcod, raw 59.0mg 85 kcal
64 Fish, salmon, Atlantic, farmed, raw 59.0mg 208 kcal
65 Fish, salmon, chinook, cooked, dry heat 60.0mg 231 kcal
66 Fish, smelt, rainbow, raw 60.0mg 97 kcal
67 Fish, bluefish, raw 60.0mg 124 kcal
68 Fish, salmon, Atlantic, farmed, cooked, dry heat 61.0mg 206 kcal
69 Fish, trout, rainbow, farmed, cooked, dry heat 61.0mg 168 kcal
70 Fish, pout, ocean, raw 61.0mg 79 kcal
71 Fish, perch, mixed species, raw 62.0mg 91 kcal
72 Crustaceans, crayfish, mixed species, farmed, raw 62.0mg 72 kcal
73 Fish, carp, cooked, dry heat 63.0mg 162 kcal
74 Fish, salmon, chum, cooked, dry heat 64.0mg 154 kcal
75 Fish, snapper, mixed species, raw 64.0mg 100 kcal
76 Fish, shad, american, cooked, dry heat 65.0mg 252 kcal
77 Fish, pike, walleye, cooked, dry heat 65.0mg 119 kcal
78 Fish, mullet, striped, raw 65.0mg 117 kcal
79 Fish, eel, mixed species, cooked, dry heat 65.0mg 236 kcal
80 Fish, pompano, florida, raw 65.0mg 164 kcal
81 Fish, whitefish, mixed species, cooked, dry heat 65.0mg 172 kcal
82 Fish, mackerel, spanish, cooked, dry heat 66.0mg 158 kcal
83 Fish, trout, mixed species, cooked, dry heat 67.0mg 190 kcal
84 Turtle, green, raw 68.0mg 89 kcal
85 Fish, sea bass, mixed species, raw 68.0mg 97 kcal
86 Fish, halibut, Atlantic and Pacific, raw 68.0mg 91 kcal
87 Fish, bass, striped, raw 69.0mg 97 kcal
88 Fish, sturgeon, mixed species, cooked, dry heat 69.0mg 135 kcal
89 Fish, roughy, orange, cooked, dry heat 69.0mg 105 kcal
90 Fish, bass, fresh water, mixed species, raw 70.0mg 114 kcal
91 Mollusks, snail, raw 70.0mg 90 kcal
92 Fish, mullet, striped, cooked, dry heat 71.0mg 150 kcal
93 Fish, sheepshead, raw 71.0mg 108 kcal
94 Fish, roughy, orange, raw 72.0mg 76 kcal
95 Fish, whiting, mixed species, raw 72.0mg 90 kcal
96 Fish, milkfish, raw 72.0mg 148 kcal
97 Fish, sablefish, cooked, dry heat 72.0mg 250 kcal
98 Fish, sheepshead, cooked, dry heat 73.0mg 126 kcal
99 Fish, seatrout, mixed species, cooked, dry heat 74.0mg 133 kcal
100 Fish, rockfish, Pacific, mixed species, raw 74.0mg 90 kcal

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