What is a healthy serving size of Turnover, filled with egg, meat and cheese, frozen?

A standard reference serving of Turnover, filled with egg, meat and cheese, frozen is 100g, which provides 228 calories. 100g is a common serving size.

What is a healthy serving size of Turnover, filled with egg, meat and cheese, frozen?

A standard reference serving of Turnover, filled with egg, meat and cheese, frozen is 100g, which provides 228 calories. 100g is a common serving size.

Turnover, filled with egg, meat and cheese, frozen

Prepared Meals

Turnover, filled with egg, meat and cheese, frozen, a dairy product providing protein, calcium, and other essential nutrients.

Serving Size

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories 0

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 0mg

Total Carbohydrate 0g

Dietary Fiber 0g

Total Sugars 0g

Protein 0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrient Breakdown

Protein g %

Fat g %

Carbs g %

Learn More

Korean Noodles Nutrition: Japchae, Naengmyeon, and More

Nutritional comparison of popular Korean noodle dishes — glass noodles, buckwheat noodles, and wheat varieties.

Japanese Curry Nutrition: Calories and Ingredients

A nutritional breakdown of Japanese curry rice, its key ingredients, and how it compares to Indian curry.

Nutrition Rankings

Highest Protein Prepared Meals Foods Lowest Calorie Prepared Meals Foods Highest Fiber Prepared Meals Foods Lowest Carb Prepared Meals Foods Lowest Sodium Prepared Meals Foods

Frequently Asked Questions — Turnover, filled with egg, meat and cheese, frozen

Per 100g, Turnover, filled with egg, meat and cheese, frozen provides: 228 calories, 7.87g protein, 12.6g fat, 20.7g carbohydrates, and 0.8g dietary fiber.

Turnover, filled with egg, meat and cheese, frozen contains 228 calories per 100g serving.

Turnover, filled with egg, meat and cheese, frozen contains 7.87g of protein per 100g. This is relatively low in protein compared to high-protein foods.

Turnover, filled with egg, meat and cheese, frozen belongs to the Prepared Meals category. Browse all Prepared Meals foods →

Turnover, filled with egg, meat and cheese, frozen is higher in calories (228 kcal per 100g). Mindful portioning is advised when including it in a weight loss diet.

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

Nutrition Tools

TDEE Calculator

Calculate your daily calorie needs

Macro Calculator

Find your ideal protein, fat, and carb targets

Turnover, filled with egg, meat and cheese, frozen

Nutrition Facts

Macronutrient Breakdown

More in Prepared Meals

Turkey Pot Pie, frozen entree

Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen

Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved

Macaroni and Cheese, canned entree

Macaroni and cheese, frozen entree

Macaroni or noodles with cheese, microwaveable, unprepared

Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix

Spanish rice mix, dry mix, unprepared