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Prepared Meals — Lowest Carbs (Keto-Friendly) Ranking

81 foods ranked by Lowest Carbs (Keto-Friendly) per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Lowest Carbs (Keto-Friendly) Calories
1 Chili, no beans, canned entree 6.1g 118 kcal
2 Salisbury steak with gravy, frozen 6.8g 149 kcal
3 BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared 7.0g 155 kcal
4 HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared 7.0g 136 kcal
5 Beef stew, canned entree 7.9g 99 kcal
6 Beef, corned beef hash, with potato, canned 9.3g 164 kcal
7 Chili with beans, microwavable bowls 10.9g 100 kcal
8 Spaghetti, with meatballs in tomato sauce, canned 11.4g 100 kcal
9 Macaroni and Cheese, canned entree 11.5g 82 kcal
10 Pasta with Sliced Franks in Tomato Sauce, canned entree 12.7g 90 kcal
11 Chili con carne with beans, canned entree 13.1g 107 kcal
12 Ravioli, meat-filled, with tomato sauce or meat sauce, canned 13.3g 97 kcal
13 Potsticker or wonton, pork and vegetable, frozen, unprepared 13.3g 136 kcal
14 Lasagna with meat & sauce, low-fat, frozen entree 13.5g 101 kcal
15 Ravioli, cheese-filled, canned 13.6g 77 kcal
16 Lasagna, cheese, frozen, prepared 13.8g 130 kcal
17 Pasta with tomato sauce, no meat, canned 13.9g 71 kcal
18 Macaroni and Cheese, canned, microwavable 14.0g 134 kcal
19 Chicken, thighs, frozen, breaded, reheated 14.2g 334 kcal
20 Lasagna, Vegetable, frozen, baked 14.2g 139 kcal
21 Lasagna with meat & sauce, frozen entree 14.4g 124 kcal
22 Chicken tenders, breaded, frozen, prepared 14.9g 240 kcal
23 Spaghetti with meat sauce, frozen entree 15.2g 90 kcal
24 Lasagna with meat sauce, frozen, prepared 15.4g 135 kcal
25 Chicken, nuggets, dark and white meat, precooked, frozen, not reheated 16.1g 268 kcal
26 Potato salad with egg 16.2g 157 kcal
27 Chicken, nuggets, white meat, precooked, frozen, not reheated 16.2g 261 kcal
28 Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved 16.3g 128 kcal
29 Macaroni and cheese, frozen entree 17.3g 149 kcal
30 Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees 17.3g 111 kcal
31 Turkey Pot Pie, frozen entree 17.7g 176 kcal
32 Beef macaroni with tomato sauce, frozen entree, reduced fat 18.0g 113 kcal
33 Pulled pork in barbecue sauce 18.7g 168 kcal
34 Chicken pot pie, frozen entree, prepared 19.2g 204 kcal
35 Turnover, filled with egg, meat and cheese, frozen 20.7g 228 kcal
36 JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared 21.1g 328 kcal
37 Sausage, egg and cheese breakfast biscuit 21.6g 324 kcal
38 Lasagna, cheese, frozen, unprepared 21.6g 145 kcal
39 Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen 21.7g 168 kcal
40 Beef Pot Pie, frozen entree, prepared 22.0g 220 kcal
41 Rice and vermicelli mix, beef flavor, prepared with 80% margarine 22.0g 129 kcal
42 Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) 22.5g 126 kcal
43 Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) 22.7g 125 kcal
44 Macaroni and cheese, box mix with cheese sauce, prepared 23.1g 164 kcal
45 Rice and vermicelli mix, chicken flavor, prepared with 80% margarine 23.5g 136 kcal
46 Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix 23.9g 190 kcal
47 HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen 24.7g 270 kcal
48 Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine 25.7g 148 kcal
49 Rice mix, white and wild, flavored, unprepared 26.3g 142 kcal
50 Corn dogs, frozen, prepared 27.0g 250 kcal
51 Turnover, cheese-filled, tomato-based sauce, frozen, unprepared 27.3g 235 kcal
52 Egg rolls, chicken, refrigerated, heated 28.5g 197 kcal
53 Egg rolls, pork, refrigerated, heated 28.5g 227 kcal
54 Dumpling, potato- or cheese-filled, frozen 29.6g 195 kcal
55 HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen 30.4g 235 kcal
56 HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen 30.7g 252 kcal
57 Burrito, beef and bean, frozen 30.8g 239 kcal
58 Egg rolls, vegetable, frozen, prepared 31.8g 214 kcal
59 Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen 31.9g 215 kcal
60 Lean Pockets, Meatballs & Mozzarella 32.3g 240 kcal
61 LEAN POCKETS, Ham N Cheddar 32.5g 230 kcal
62 Taquitos, frozen, beef and cheese, oven-heated 33.5g 287 kcal
63 Taquitos, frozen, chicken and cheese, oven-heated 33.6g 284 kcal
64 Burrito, bean and cheese, frozen 34.0g 221 kcal
65 Burrito, beef and bean, microwaved 39.0g 298 kcal
66 Macaroni and cheese, box mix with cheese sauce, unprepared 46.7g 334 kcal
67 Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased 47.0g 307 kcal
68 Pizza rolls, frozen, unprepared 50.7g 328 kcal
69 Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared 52.1g 297 kcal
70 Macaroni and cheese dinner with dry sauce mix, boxed, uncooked 70.1g 379 kcal
71 Pasta mix, Italian four cheese lasagna, unprepared 70.3g 355 kcal
72 Macaroni or noodles with cheese, microwaveable, unprepared 70.8g 388 kcal
73 Pasta mix, classic cheeseburger macaroni, unprepared 71.5g 349 kcal
74 Pasta mix, classic beef, unprepared 72.2g 354 kcal
75 Pasta mix, Italian lasagna, unprepared 73.8g 356 kcal
76 Rice mix, cheese flavor, dry mix, unprepared 73.9g 362 kcal
77 Yellow rice with seasoning, dry packet mix, unprepared 74.7g 343 kcal
78 Rice and vermicelli mix, beef flavor, unprepared 76.0g 359 kcal
79 RICE-A-RONI, chicken flavor, unprepared 76.1g 356 kcal
80 Rice and vermicelli mix, rice pilaf flavor, unprepared 76.3g 359 kcal
81 Spanish rice mix, dry mix, unprepared 76.4g 363 kcal

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