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Prepared Meals — Highest Protein Ranking

81 foods ranked by Highest Protein per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Highest Protein Calories
1 Chicken, thighs, frozen, breaded, reheated 18.7g 334 kcal
2 Chicken tenders, breaded, frozen, prepared 14.6g 240 kcal
3 Chicken, nuggets, white meat, precooked, frozen, not reheated 14.4g 261 kcal
4 Macaroni and cheese dinner with dry sauce mix, boxed, uncooked 13.9g 379 kcal
5 Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased 13.5g 307 kcal
6 Pulled pork in barbecue sauce 13.2g 168 kcal
7 Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared 13.1g 297 kcal
8 Macaroni and cheese, box mix with cheese sauce, unprepared 12.7g 334 kcal
9 Pasta mix, Italian four cheese lasagna, unprepared 12.5g 355 kcal
10 Pasta mix, classic beef, unprepared 12.3g 354 kcal
11 Chicken, nuggets, dark and white meat, precooked, frozen, not reheated 12.0g 268 kcal
12 Pasta mix, classic cheeseburger macaroni, unprepared 11.6g 349 kcal
13 Macaroni or noodles with cheese, microwaveable, unprepared 11.5g 388 kcal
14 Pasta mix, Italian lasagna, unprepared 10.9g 356 kcal
15 Rice and vermicelli mix, beef flavor, unprepared 10.8g 359 kcal
16 RICE-A-RONI, chicken flavor, unprepared 10.6g 356 kcal
17 Spanish rice mix, dry mix, unprepared 10.6g 363 kcal
18 Lean Pockets, Meatballs & Mozzarella 10.5g 240 kcal
19 Egg rolls, chicken, refrigerated, heated 10.4g 197 kcal
20 Rice and vermicelli mix, rice pilaf flavor, unprepared 10.4g 359 kcal
21 LEAN POCKETS, Ham N Cheddar 10.3g 230 kcal
22 Turnover, cheese-filled, tomato-based sauce, frozen, unprepared 10.2g 235 kcal
23 Egg rolls, pork, refrigerated, heated 9.9g 227 kcal
24 Sausage, egg and cheese breakfast biscuit 9.5g 324 kcal
25 Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen 9.5g 215 kcal
26 Taquitos, frozen, beef and cheese, oven-heated 9.4g 287 kcal
27 HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen 9.3g 252 kcal
28 JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared 9.3g 328 kcal
29 Taquitos, frozen, chicken and cheese, oven-heated 9.2g 284 kcal
30 HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen 9.2g 270 kcal
31 HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen 8.9g 235 kcal
32 Rice mix, cheese flavor, dry mix, unprepared 8.8g 362 kcal
33 Pizza rolls, frozen, unprepared 8.7g 328 kcal
34 Burrito, beef and bean, microwaved 8.7g 298 kcal
35 Beef, corned beef hash, with potato, canned 8.7g 164 kcal
36 Corn dogs, frozen, prepared 8.6g 250 kcal
37 Potsticker or wonton, pork and vegetable, frozen, unprepared 8.3g 136 kcal
38 HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared 8.0g 136 kcal
39 Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen 7.9g 168 kcal
40 Turnover, filled with egg, meat and cheese, frozen 7.9g 228 kcal
41 Chili, no beans, canned entree 7.5g 118 kcal
42 Lasagna with meat sauce, frozen, prepared 7.3g 135 kcal
43 Burrito, beef and bean, frozen 7.3g 239 kcal
44 Beef Pot Pie, frozen entree, prepared 7.3g 220 kcal
45 Burrito, bean and cheese, frozen 7.1g 221 kcal
46 Yellow rice with seasoning, dry packet mix, unprepared 7.0g 343 kcal
47 Salisbury steak with gravy, frozen 7.0g 149 kcal
48 Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved 7.0g 128 kcal
49 BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared 6.9g 155 kcal
50 Lasagna, Vegetable, frozen, baked 6.9g 139 kcal
51 Lasagna with meat & sauce, low-fat, frozen entree 6.8g 101 kcal
52 Macaroni and cheese, box mix with cheese sauce, prepared 6.7g 164 kcal
53 Lasagna with meat & sauce, frozen entree 6.6g 124 kcal
54 Lasagna, cheese, frozen, prepared 6.5g 130 kcal
55 Turkey Pot Pie, frozen entree 6.5g 176 kcal
56 Macaroni and Cheese, canned, microwavable 6.0g 134 kcal
57 Egg rolls, vegetable, frozen, prepared 6.0g 214 kcal
58 Beef macaroni with tomato sauce, frozen entree, reduced fat 5.9g 113 kcal
59 Chili with beans, microwavable bowls 5.9g 100 kcal
60 Chili con carne with beans, canned entree 5.8g 107 kcal
61 Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) 5.7g 126 kcal
62 Macaroni and cheese, frozen entree 5.6g 149 kcal
63 Dumpling, potato- or cheese-filled, frozen 5.3g 195 kcal
64 Chicken pot pie, frozen entree, prepared 5.1g 204 kcal
65 Lasagna, cheese, frozen, unprepared 5.1g 145 kcal
66 Spaghetti with meat sauce, frozen entree 5.1g 90 kcal
67 Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix 4.9g 190 kcal
68 Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees 4.5g 111 kcal
69 Beef stew, canned entree 4.4g 99 kcal
70 Pasta with Sliced Franks in Tomato Sauce, canned entree 4.4g 90 kcal
71 Spaghetti, with meatballs in tomato sauce, canned 4.4g 100 kcal
72 Rice mix, white and wild, flavored, unprepared 3.5g 142 kcal
73 Macaroni and Cheese, canned entree 3.4g 82 kcal
74 Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) 3.3g 125 kcal
75 Ravioli, meat-filled, with tomato sauce or meat sauce, canned 3.2g 97 kcal
76 Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine 2.9g 148 kcal
77 Rice and vermicelli mix, beef flavor, prepared with 80% margarine 2.8g 129 kcal
78 Rice and vermicelli mix, chicken flavor, prepared with 80% margarine 2.7g 136 kcal
79 Ravioli, cheese-filled, canned 2.5g 77 kcal
80 Pasta with tomato sauce, no meat, canned 2.2g 71 kcal
81 Potato salad with egg 2.0g 157 kcal

Related Rankings

Highest Calorie Prepared Meals Lowest Calorie Prepared Meals Highest Fat Prepared Meals Lowest Fat Prepared Meals Highest Carbs Prepared Meals Lowest Carbs (Keto-Friendly) Prepared Meals Highest Fiber Prepared Meals Highest Sugar Prepared Meals Lowest Sugar Prepared Meals Highest Sodium Prepared Meals Lowest Sodium Prepared Meals Highest Vitamin C Prepared Meals Highest Vitamin A Prepared Meals Highest Vitamin D Prepared Meals Highest Calcium Prepared Meals Highest Iron Prepared Meals Highest Potassium Prepared Meals Highest Magnesium Prepared Meals Highest Zinc Prepared Meals

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