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Prepared Meals — Lowest Sodium Ranking

81 foods ranked by Lowest Sodium per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Lowest Sodium Calories
1 Beef macaroni with tomato sauce, frozen entree, reduced fat 178.0mg 113 kcal
2 Lasagna with meat & sauce, low-fat, frozen entree 181.0mg 101 kcal
3 Spaghetti with meat sauce, frozen entree 238.0mg 90 kcal
4 Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen 276.0mg 168 kcal
5 Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees 280.0mg 111 kcal
6 Spaghetti, with meatballs in tomato sauce, canned 280.0mg 100 kcal
7 Ravioli, meat-filled, with tomato sauce or meat sauce, canned 283.0mg 97 kcal
8 Lasagna, cheese, frozen, prepared 284.0mg 130 kcal
9 Pasta with Sliced Franks in Tomato Sauce, canned entree 287.0mg 90 kcal
10 Macaroni and cheese, frozen entree 290.0mg 149 kcal
11 Macaroni and Cheese, canned entree 302.0mg 82 kcal
12 Ravioli, cheese-filled, canned 306.0mg 77 kcal
13 Lasagna, cheese, frozen, unprepared 312.0mg 145 kcal
14 Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved 326.0mg 128 kcal
15 Potato salad with egg 329.0mg 157 kcal
16 Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) 333.0mg 126 kcal
17 Macaroni and Cheese, canned, microwavable 335.0mg 134 kcal
18 Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix 338.0mg 190 kcal
19 HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen 346.0mg 235 kcal
20 Lasagna with meat & sauce, frozen entree 347.0mg 124 kcal
21 Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) 349.0mg 125 kcal
22 Turkey Pot Pie, frozen entree 350.0mg 176 kcal
23 Burrito, bean and cheese, frozen 351.0mg 221 kcal
24 Rice and vermicelli mix, beef flavor, prepared with 80% margarine 364.0mg 129 kcal
25 Beef Pot Pie, frozen entree, prepared 365.0mg 220 kcal
26 Lasagna with meat sauce, frozen, prepared 373.0mg 135 kcal
27 Rice and vermicelli mix, chicken flavor, prepared with 80% margarine 377.0mg 136 kcal
28 Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen 378.0mg 215 kcal
29 Turnover, filled with egg, meat and cheese, frozen 378.0mg 228 kcal
30 HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen 378.0mg 252 kcal
31 HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared 379.0mg 136 kcal
32 Pasta with tomato sauce, no meat, canned 381.0mg 71 kcal
33 Chili with beans, microwavable bowls 385.0mg 100 kcal
34 HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen 386.0mg 270 kcal
35 Beef stew, canned entree 388.0mg 99 kcal
36 Chicken pot pie, frozen entree, prepared 393.0mg 204 kcal
37 Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased 406.0mg 307 kcal
38 Egg rolls, pork, refrigerated, heated 407.0mg 227 kcal
39 Chili, no beans, canned entree 411.0mg 118 kcal
40 Beef, corned beef hash, with potato, canned 412.0mg 164 kcal
41 LEAN POCKETS, Ham N Cheddar 423.0mg 230 kcal
42 Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine 430.0mg 148 kcal
43 Potsticker or wonton, pork and vegetable, frozen, unprepared 441.0mg 136 kcal
44 Rice mix, white and wild, flavored, unprepared 443.0mg 142 kcal
45 Lasagna, Vegetable, frozen, baked 445.0mg 139 kcal
46 Chili con carne with beans, canned entree 449.0mg 107 kcal
47 Taquitos, frozen, chicken and cheese, oven-heated 453.0mg 284 kcal
48 Taquitos, frozen, beef and cheese, oven-heated 456.0mg 287 kcal
49 Macaroni and cheese, box mix with cheese sauce, prepared 460.0mg 164 kcal
50 Dumpling, potato- or cheese-filled, frozen 474.0mg 195 kcal
51 Egg rolls, chicken, refrigerated, heated 478.0mg 197 kcal
52 Egg rolls, vegetable, frozen, prepared 490.0mg 214 kcal
53 Salisbury steak with gravy, frozen 509.0mg 149 kcal
54 BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared 517.0mg 155 kcal
55 Chicken tenders, breaded, frozen, prepared 527.0mg 240 kcal
56 Chicken, nuggets, white meat, precooked, frozen, not reheated 538.0mg 261 kcal
57 Chicken, nuggets, dark and white meat, precooked, frozen, not reheated 540.0mg 268 kcal
58 Lean Pockets, Meatballs & Mozzarella 557.0mg 240 kcal
59 Burrito, beef and bean, frozen 587.0mg 239 kcal
60 JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared 589.0mg 328 kcal
61 Sausage, egg and cheese breakfast biscuit 591.0mg 324 kcal
62 Turnover, cheese-filled, tomato-based sauce, frozen, unprepared 598.0mg 235 kcal
63 Pizza rolls, frozen, unprepared 599.0mg 328 kcal
64 Burrito, beef and bean, microwaved 659.0mg 298 kcal
65 Pulled pork in barbecue sauce 666.0mg 168 kcal
66 Corn dogs, frozen, prepared 668.0mg 250 kcal
67 Macaroni and cheese dinner with dry sauce mix, boxed, uncooked 680.0mg 379 kcal
68 Macaroni and cheese, box mix with cheese sauce, unprepared 766.0mg 334 kcal
69 Chicken, thighs, frozen, breaded, reheated 813.0mg 334 kcal
70 Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared 867.0mg 297 kcal
71 RICE-A-RONI, chicken flavor, unprepared 884.0mg 356 kcal
72 Macaroni or noodles with cheese, microwaveable, unprepared 902.0mg 388 kcal
73 Spanish rice mix, dry mix, unprepared 1080.0mg 363 kcal
74 Rice mix, cheese flavor, dry mix, unprepared 1190.0mg 362 kcal
75 Rice and vermicelli mix, rice pilaf flavor, unprepared 1300.0mg 359 kcal
76 Yellow rice with seasoning, dry packet mix, unprepared 1320.0mg 343 kcal
77 Rice and vermicelli mix, beef flavor, unprepared 1340.0mg 359 kcal
78 Pasta mix, classic beef, unprepared 1540.0mg 354 kcal
79 Pasta mix, Italian lasagna, unprepared 1850.0mg 356 kcal
80 Pasta mix, Italian four cheese lasagna, unprepared 2090.0mg 355 kcal
81 Pasta mix, classic cheeseburger macaroni, unprepared 2150.0mg 349 kcal

Related Rankings

Highest Calorie Prepared Meals Lowest Calorie Prepared Meals Highest Protein Prepared Meals Highest Fat Prepared Meals Lowest Fat Prepared Meals Highest Carbs Prepared Meals Lowest Carbs (Keto-Friendly) Prepared Meals Highest Fiber Prepared Meals Highest Sugar Prepared Meals Lowest Sugar Prepared Meals Highest Sodium Prepared Meals Highest Vitamin C Prepared Meals Highest Vitamin A Prepared Meals Highest Vitamin D Prepared Meals Highest Calcium Prepared Meals Highest Iron Prepared Meals Highest Potassium Prepared Meals Highest Magnesium Prepared Meals Highest Zinc Prepared Meals

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