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Prepared Meals — Lowest Calorie Ranking

81 foods ranked by Lowest Calorie per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Lowest Calorie Calories
1 Pasta with tomato sauce, no meat, canned 71.0 kcal 71 kcal
2 Ravioli, cheese-filled, canned 77.0 kcal 77 kcal
3 Macaroni and Cheese, canned entree 82.0 kcal 82 kcal
4 Pasta with Sliced Franks in Tomato Sauce, canned entree 90.0 kcal 90 kcal
5 Spaghetti with meat sauce, frozen entree 90.0 kcal 90 kcal
6 Ravioli, meat-filled, with tomato sauce or meat sauce, canned 97.0 kcal 97 kcal
7 Beef stew, canned entree 99.0 kcal 99 kcal
8 Spaghetti, with meatballs in tomato sauce, canned 100.0 kcal 100 kcal
9 Chili with beans, microwavable bowls 100.0 kcal 100 kcal
10 Lasagna with meat & sauce, low-fat, frozen entree 101.0 kcal 101 kcal
11 Chili con carne with beans, canned entree 107.0 kcal 107 kcal
12 Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees 111.0 kcal 111 kcal
13 Beef macaroni with tomato sauce, frozen entree, reduced fat 113.0 kcal 113 kcal
14 Chili, no beans, canned entree 118.0 kcal 118 kcal
15 Lasagna with meat & sauce, frozen entree 124.0 kcal 124 kcal
16 Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) 125.0 kcal 125 kcal
17 Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) 126.0 kcal 126 kcal
18 Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved 128.0 kcal 128 kcal
19 Rice and vermicelli mix, beef flavor, prepared with 80% margarine 129.0 kcal 129 kcal
20 Lasagna, cheese, frozen, prepared 130.0 kcal 130 kcal
21 Macaroni and Cheese, canned, microwavable 134.0 kcal 134 kcal
22 Lasagna with meat sauce, frozen, prepared 135.0 kcal 135 kcal
23 HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared 136.0 kcal 136 kcal
24 Potsticker or wonton, pork and vegetable, frozen, unprepared 136.0 kcal 136 kcal
25 Rice and vermicelli mix, chicken flavor, prepared with 80% margarine 136.0 kcal 136 kcal
26 Lasagna, Vegetable, frozen, baked 139.0 kcal 139 kcal
27 Rice mix, white and wild, flavored, unprepared 142.0 kcal 142 kcal
28 Lasagna, cheese, frozen, unprepared 145.0 kcal 145 kcal
29 Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine 148.0 kcal 148 kcal
30 Salisbury steak with gravy, frozen 149.0 kcal 149 kcal
31 Macaroni and cheese, frozen entree 149.0 kcal 149 kcal
32 BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared 155.0 kcal 155 kcal
33 Potato salad with egg 157.0 kcal 157 kcal
34 Macaroni and cheese, box mix with cheese sauce, prepared 164.0 kcal 164 kcal
35 Beef, corned beef hash, with potato, canned 164.0 kcal 164 kcal
36 Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen 168.0 kcal 168 kcal
37 Pulled pork in barbecue sauce 168.0 kcal 168 kcal
38 Turkey Pot Pie, frozen entree 176.0 kcal 176 kcal
39 Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix 190.0 kcal 190 kcal
40 Dumpling, potato- or cheese-filled, frozen 195.0 kcal 195 kcal
41 Egg rolls, chicken, refrigerated, heated 197.0 kcal 197 kcal
42 Chicken pot pie, frozen entree, prepared 204.0 kcal 204 kcal
43 Egg rolls, vegetable, frozen, prepared 214.0 kcal 214 kcal
44 Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen 215.0 kcal 215 kcal
45 Beef Pot Pie, frozen entree, prepared 220.0 kcal 220 kcal
46 Burrito, bean and cheese, frozen 221.0 kcal 221 kcal
47 Egg rolls, pork, refrigerated, heated 227.0 kcal 227 kcal
48 Turnover, filled with egg, meat and cheese, frozen 228.0 kcal 228 kcal
49 LEAN POCKETS, Ham N Cheddar 230.0 kcal 230 kcal
50 HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen 235.0 kcal 235 kcal
51 Turnover, cheese-filled, tomato-based sauce, frozen, unprepared 235.0 kcal 235 kcal
52 Burrito, beef and bean, frozen 239.0 kcal 239 kcal
53 Chicken tenders, breaded, frozen, prepared 240.0 kcal 240 kcal
54 Lean Pockets, Meatballs & Mozzarella 240.0 kcal 240 kcal
55 Corn dogs, frozen, prepared 250.0 kcal 250 kcal
56 HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen 252.0 kcal 252 kcal
57 Chicken, nuggets, white meat, precooked, frozen, not reheated 261.0 kcal 261 kcal
58 Chicken, nuggets, dark and white meat, precooked, frozen, not reheated 268.0 kcal 268 kcal
59 HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen 270.0 kcal 270 kcal
60 Taquitos, frozen, chicken and cheese, oven-heated 284.0 kcal 284 kcal
61 Taquitos, frozen, beef and cheese, oven-heated 287.0 kcal 287 kcal
62 Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared 297.0 kcal 297 kcal
63 Burrito, beef and bean, microwaved 298.0 kcal 298 kcal
64 Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased 307.0 kcal 307 kcal
65 Sausage, egg and cheese breakfast biscuit 324.0 kcal 324 kcal
66 JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared 328.0 kcal 328 kcal
67 Pizza rolls, frozen, unprepared 328.0 kcal 328 kcal
68 Chicken, thighs, frozen, breaded, reheated 334.0 kcal 334 kcal
69 Macaroni and cheese, box mix with cheese sauce, unprepared 334.0 kcal 334 kcal
70 Yellow rice with seasoning, dry packet mix, unprepared 343.0 kcal 343 kcal
71 Pasta mix, classic cheeseburger macaroni, unprepared 349.0 kcal 349 kcal
72 Pasta mix, classic beef, unprepared 354.0 kcal 354 kcal
73 Pasta mix, Italian four cheese lasagna, unprepared 355.0 kcal 355 kcal
74 Pasta mix, Italian lasagna, unprepared 356.0 kcal 356 kcal
75 RICE-A-RONI, chicken flavor, unprepared 356.0 kcal 356 kcal
76 Rice and vermicelli mix, beef flavor, unprepared 359.0 kcal 359 kcal
77 Rice and vermicelli mix, rice pilaf flavor, unprepared 359.0 kcal 359 kcal
78 Rice mix, cheese flavor, dry mix, unprepared 362.0 kcal 362 kcal
79 Spanish rice mix, dry mix, unprepared 363.0 kcal 363 kcal
80 Macaroni and cheese dinner with dry sauce mix, boxed, uncooked 379.0 kcal 379 kcal
81 Macaroni or noodles with cheese, microwaveable, unprepared 388.0 kcal 388 kcal

Related Rankings

Highest Calorie Prepared Meals Highest Protein Prepared Meals Highest Fat Prepared Meals Lowest Fat Prepared Meals Highest Carbs Prepared Meals Lowest Carbs (Keto-Friendly) Prepared Meals Highest Fiber Prepared Meals Highest Sugar Prepared Meals Lowest Sugar Prepared Meals Highest Sodium Prepared Meals Lowest Sodium Prepared Meals Highest Vitamin C Prepared Meals Highest Vitamin A Prepared Meals Highest Vitamin D Prepared Meals Highest Calcium Prepared Meals Highest Iron Prepared Meals Highest Potassium Prepared Meals Highest Magnesium Prepared Meals Highest Zinc Prepared Meals

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