Poultry — Highest Iron Ranking

100 foods ranked by Highest Iron per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc

#	Food	Highest Iron	Calories
1	Duck, domesticated, liver, raw	30.5mg	136 kcal
2	Goose, liver, raw	30.5mg	133 kcal
3	Chicken, liver, all classes, cooked, pan-fried	12.9mg	172 kcal
4	Chicken, liver, all classes, cooked, simmered	11.6mg	167 kcal
5	Chicken, broilers or fryers, giblets, cooked, fried	10.3mg	277 kcal
6	Chicken, heart, all classes, cooked, simmered	9.0mg	185 kcal
7	Chicken, liver, all classes, raw	9.0mg	119 kcal
8	Turkey, all classes, liver, raw	8.9mg	128 kcal
9	Emu, inside drums, cooked, broiled	7.3mg	156 kcal
10	Chicken, broilers or fryers, giblets, cooked, simmered	7.0mg	157 kcal
11	Turkey, all classes, heart, cooked, simmered	7.0mg	174 kcal
12	Emu, full rump, cooked, broiled	6.9mg	168 kcal
13	Chicken, capons, giblets, cooked, simmered	6.8mg	164 kcal
14	Chicken, stewing, giblets, cooked, simmered	6.4mg	194 kcal
15	Chicken, capons, giblets, raw	6.3mg	130 kcal
16	Chicken, roasting, giblets, cooked, simmered	6.1mg	165 kcal
17	Chicken, heart, all classes, raw	6.0mg	153 kcal
18	Chicken, stewing, giblets, raw	5.9mg	168 kcal
19	Turkey, whole, giblets, raw	5.9mg	124 kcal
20	Canada Goose, breast meat only, skinless, raw	5.9mg	133 kcal
21	Dove, cooked (includes squab)	5.9mg	213 kcal
22	Chicken, broilers or fryers, giblets, raw	5.9mg	124 kcal
23	Pate de foie gras, canned (goose liver pate), smoked	5.5mg	462 kcal
24	Emu, oyster, raw	5.5mg	141 kcal
25	Chicken, roasting, giblets, raw	5.4mg	127 kcal
26	Emu, inside drum, raw	5.2mg	108 kcal
27	Emu, top loin, cooked, broiled	5.1mg	152 kcal
28	Emu, ground, cooked, pan-broiled	5.0mg	163 kcal
29	Emu, flat fillet, raw	5.0mg	102 kcal
30	Emu, full rump, raw	5.0mg	112 kcal
31	Ostrich, oyster, cooked	4.9mg	159 kcal
32	Ostrich, tenderloin, raw	4.9mg	123 kcal
33	Ostrich, inside strip, cooked	4.8mg	164 kcal
34	Emu, fan fillet, cooked, broiled	4.6mg	154 kcal
35	Quail, meat only, raw	4.5mg	134 kcal
36	Squab, (pigeon), meat only, raw	4.5mg	142 kcal
37	Duck, wild, breast, meat only, raw	4.5mg	123 kcal
38	Emu, fan fillet, raw	4.5mg	103 kcal
39	Emu, outside drum, raw	4.5mg	103 kcal
40	Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled	4.5mg	140 kcal
41	Quail, cooked, total edible	4.4mg	227 kcal
42	Ostrich, fan, raw	4.4mg	117 kcal
43	Ostrich, outside strip, cooked	4.3mg	156 kcal
44	Ostrich, inside strip, raw	4.2mg	127 kcal
45	Duck, wild, meat and skin, raw	4.2mg	211 kcal
46	Emu, ground, raw	4.0mg	134 kcal
47	Quail, meat and skin, raw	4.0mg	192 kcal
48	Ostrich, oyster, raw	3.9mg	125 kcal
49	Turkey, all classes, heart, raw	3.7mg	140 kcal
50	Ostrich, outside strip, raw	3.7mg	120 kcal
51	Turkey, all classes, gizzard, cooked, simmered	3.7mg	155 kcal
52	Squab, (pigeon), meat and skin, raw	3.5mg	294 kcal
53	Ostrich, round, raw	3.5mg	116 kcal
54	Ostrich, ground, cooked, pan-broiled	3.4mg	175 kcal
55	Turkey, whole, giblets, cooked, simmered	3.4mg	173 kcal
56	Ostrich, top loin, cooked	3.3mg	155 kcal
57	Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted	3.3mg	202 kcal
58	Chicken, gizzard, all classes, cooked, simmered	3.2mg	154 kcal
59	Ostrich, top loin, raw	3.1mg	119 kcal
60	Ostrich, inside leg, cooked	3.1mg	141 kcal
61	Chicken, broilers or fryers, neck, meat only, cooked, fried	3.0mg	229 kcal
62	Ostrich, ground, raw	2.9mg	165 kcal
63	Goose, domesticated, meat only, cooked, roasted	2.9mg	238 kcal
64	Ostrich, tip trimmed, raw	2.9mg	114 kcal
65	Goose, domesticated, meat and skin, cooked, roasted	2.8mg	305 kcal
66	Ostrich, tip trimmed, cooked	2.8mg	145 kcal
67	Turkey, gizzard, all classes, raw	2.8mg	111 kcal
68	Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)	2.7mg	248 kcal
69	Duck, domesticated, meat only, cooked, roasted	2.7mg	201 kcal
70	Duck, domesticated, meat and skin, cooked, roasted	2.7mg	337 kcal
71	Ostrich, outside leg, raw	2.7mg	115 kcal
72	Chicken, broilers or fryers, neck, meat only, cooked, simmered	2.6mg	179 kcal
73	Goose, domesticated, meat only, raw	2.6mg	161 kcal
74	Goose, domesticated, meat and skin, raw	2.5mg	371 kcal
75	Chicken, gizzard, all classes, raw	2.5mg	94 kcal
76	Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour	2.4mg	332 kcal
77	Chicken, wing, frozen, glazed, barbecue flavored	2.4mg	211 kcal
78	Duck, domesticated, meat and skin, raw	2.4mg	404 kcal
79	Duck, domesticated, meat only, raw	2.4mg	135 kcal
80	Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised	2.3mg	178 kcal
81	Quail, breast, meat only, raw	2.3mg	123 kcal
82	Squab, (pigeon), light meat without skin, raw	2.3mg	134 kcal
83	Chicken, broilers or fryers, neck, meat and skin, cooked simmered	2.3mg	247 kcal
84	Turkey, all classes, leg, meat and skin, cooked, roasted	2.3mg	208 kcal
85	Ostrich, inside leg, raw	2.3mg	111 kcal
86	Turkey, drumstick, smoked, cooked, with skin, bone removed	2.3mg	200 kcal
87	Turkey sticks, breaded, battered, fried	2.2mg	279 kcal
88	Turkey, all classes, back, meat and skin, cooked, roasted	2.2mg	244 kcal
89	Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter	2.2mg	330 kcal
90	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw	2.1mg	120 kcal
91	Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted	2.1mg	217 kcal
92	Chicken, broilers or fryers, neck, meat only, raw	2.1mg	154 kcal
93	Turkey, ground, 85% lean, 15% fat, patties, broiled	2.0mg	249 kcal
94	Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour	2.0mg	272 kcal
95	Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles	2.0mg	258 kcal
96	Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)	2.0mg	242 kcal
97	Turkey, fryer-roasters, meat and skin, cooked, roasted	2.0mg	172 kcal
98	Chicken, broilers or fryers, neck, meat and skin, raw	1.9mg	297 kcal
99	Turkey, canned, meat only, with broth	1.9mg	169 kcal
100	Turkey, young hen, skin only, cooked, roasted	1.8mg	482 kcal

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