Poultry — Highest Zinc Ranking

100 foods ranked by Highest Zinc per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc

#	Food	Highest Zinc	Calories
1	Chicken, heart, all classes, cooked, simmered	7.3mg	185 kcal
2	Chicken, heart, all classes, raw	6.6mg	153 kcal
3	Chicken, broilers or fryers, giblets, cooked, fried	6.3mg	277 kcal
4	Emu, oyster, raw	6.0mg	141 kcal
5	Emu, inside drums, cooked, broiled	5.1mg	156 kcal
6	Ostrich, oyster, cooked	4.9mg	159 kcal
7	Ostrich, outside strip, cooked	4.9mg	156 kcal
8	Ostrich, inside strip, cooked	4.9mg	164 kcal
9	Ostrich, tip trimmed, cooked	4.9mg	145 kcal
10	Ostrich, top loin, cooked	4.7mg	155 kcal
11	Ostrich, inside leg, cooked	4.7mg	141 kcal
12	Chicken, capons, giblets, cooked, simmered	4.7mg	164 kcal
13	Chicken, roasting, giblets, cooked, simmered	4.6mg	165 kcal
14	Turkey, all classes, heart, cooked, simmered	4.6mg	174 kcal
15	Emu, ground, cooked, pan-broiled	4.6mg	163 kcal
16	Turkey, all classes, liver, cooked, simmered	4.5mg	189 kcal
17	Emu, outside drum, raw	4.5mg	103 kcal
18	Turkey, retail parts, drumstick, meat only, cooked, roasted	4.5mg	173 kcal
19	Chicken, gizzard, all classes, cooked, simmered	4.4mg	154 kcal
20	Emu, inside drum, raw	4.3mg	108 kcal
21	Ostrich, ground, cooked, pan-broiled	4.3mg	175 kcal
22	Emu, full rump, cooked, broiled	4.3mg	168 kcal
23	Turkey, whole, giblets, cooked, simmered	4.3mg	173 kcal
24	Chicken, stewing, giblets, cooked, simmered	4.3mg	194 kcal
25	Turkey, all classes, leg, meat and skin, cooked, roasted	4.3mg	208 kcal
26	Turkey, drumstick, smoked, cooked, with skin, bone removed	4.3mg	200 kcal
27	Chicken, broilers or fryers, neck, meat only, cooked, fried	4.2mg	229 kcal
28	Chicken, broilers or fryers, giblets, cooked, simmered	4.2mg	157 kcal
29	Turkey, retail parts, drumstick, meat and skin, cooked, roasted	4.2mg	197 kcal
30	Turkey thigh, pre-basted, meat and skin, cooked, roasted	4.1mg	157 kcal
31	Turkey, whole, neck, meat only, cooked, simmered	4.0mg	162 kcal
32	Ostrich, outside strip, raw	4.0mg	120 kcal
33	Chicken, liver, all classes, cooked, pan-fried	4.0mg	172 kcal
34	Ostrich, inside strip, raw	4.0mg	127 kcal
35	Chicken, liver, all classes, cooked, simmered	4.0mg	167 kcal
36	Turkey, all classes, back, meat and skin, cooked, roasted	3.9mg	244 kcal
37	Turkey, all classes, gizzard, cooked, simmered	3.9mg	155 kcal
38	Ostrich, outside leg, raw	3.9mg	115 kcal
39	Ostrich, tenderloin, raw	3.9mg	123 kcal
40	Ostrich, inside leg, raw	3.9mg	111 kcal
41	Dove, cooked (includes squab)	3.8mg	213 kcal
42	Ostrich, round, raw	3.8mg	116 kcal
43	Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles	3.8mg	213 kcal
44	Chicken, broilers or fryers, neck, meat only, cooked, simmered	3.8mg	179 kcal
45	Ostrich, top loin, raw	3.8mg	119 kcal
46	Ostrich, tip trimmed, raw	3.7mg	114 kcal
47	Ostrich, fan, raw	3.7mg	117 kcal
48	Turkey, ground, 93% lean, 7% fat, patties, broiled	3.7mg	207 kcal
49	Ostrich, oyster, raw	3.6mg	125 kcal
50	Emu, full rump, raw	3.6mg	112 kcal
51	Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles	3.6mg	258 kcal
52	Turkey, whole, back, meat only, cooked, roasted	3.5mg	173 kcal
53	Turkey, whole, dark meat, cooked, roasted	3.5mg	173 kcal
54	Turkey, thigh, from whole bird, meat only, roasted	3.5mg	165 kcal
55	Ostrich, ground, raw	3.5mg	165 kcal
56	Emu, fan fillet, raw	3.5mg	103 kcal
57	Emu, ground, raw	3.5mg	134 kcal
58	Emu, top loin, cooked, broiled	3.4mg	152 kcal
59	Turkey, thigh, from whole bird, meat only, with added solution, roasted	3.4mg	158 kcal
60	Turkey, drumstick, from whole bird, meat only, with added solution, roasted	3.4mg	158 kcal
61	Turkey, dark meat, meat only, with added solution, cooked, roasted	3.4mg	158 kcal
62	Chicken, roasting, giblets, raw	3.4mg	127 kcal
63	Turkey, whole, neck, meat only, raw	3.4mg	125 kcal
64	Chicken, capons, giblets, raw	3.4mg	130 kcal
65	Turkey, all classes, liver, raw	3.4mg	128 kcal
66	Turkey, whole, dark meat, meat and skin, cooked, roasted	3.4mg	206 kcal
67	Chicken, broilers or fryers, giblets, raw	3.3mg	124 kcal
68	Turkey, retail parts, thigh, meat only, cooked, roasted	3.3mg	159 kcal
69	Turkey, ground, 85% lean, 15% fat, patties, broiled	3.3mg	249 kcal
70	Turkey, retail parts, wing, meat only, cooked, roasted	3.2mg	170 kcal
71	Turkey, whole, giblets, raw	3.2mg	124 kcal
72	Chicken, broilers or fryers, drumstick, meat only, cooked, fried	3.2mg	195 kcal
73	Turkey, all classes, heart, raw	3.2mg	140 kcal
74	Emu, fan fillet, cooked, broiled	3.2mg	154 kcal
75	Goose, domesticated, meat only, cooked, roasted	3.2mg	238 kcal
76	Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted	3.2mg	199 kcal
77	Chicken, stewing, dark meat, meat only, cooked, stewed	3.1mg	258 kcal
78	Turkey, retail parts, drumstick, meat only, raw	3.1mg	118 kcal
79	Turkey, Ground, cooked	3.1mg	203 kcal
80	Turkey, light or dark meat, smoked, cooked, skin and bone removed	3.1mg	162 kcal
81	Quail, cooked, total edible	3.1mg	227 kcal
82	Turkey, all classes, leg, meat and skin, raw	3.1mg	144 kcal
83	Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour	3.1mg	332 kcal
84	Goose, liver, raw	3.1mg	133 kcal
85	Duck, domesticated, liver, raw	3.1mg	136 kcal
86	Turkey, gizzard, all classes, raw	3.0mg	111 kcal
87	Chicken, broilers or fryers, drumstick, meat only, cooked, stewed	3.0mg	169 kcal
88	Chicken, stewing, giblets, raw	3.0mg	168 kcal
89	Turkey, retail parts, thigh, meat and skin, cooked, roasted	3.0mg	183 kcal
90	Emu, flat fillet, raw	3.0mg	102 kcal
91	Turkey, retail parts, wing, meat and skin, cooked, roasted	3.0mg	235 kcal
92	Chicken, broilers or fryers, leg, meat only, cooked, fried	3.0mg	208 kcal
93	Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked	3.0mg	176 kcal
94	Turkey, light or dark meat, smoked, cooked, with skin, bone removed	3.0mg	208 kcal
95	Turkey, retail parts, thigh, meat only, raw	3.0mg	116 kcal
96	Turkey, retail parts, drumstick, meat and skin, raw	2.9mg	141 kcal
97	Chicken, broilers or fryers, dark meat, meat only, cooked, fried	2.9mg	239 kcal
98	Turkey, mechanically deboned, from turkey frames, raw	2.9mg	201 kcal
99	Turkey, fryer-roasters, meat and skin, cooked, roasted	2.9mg	172 kcal
100	Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour	2.9mg	245 kcal

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