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Fats & Oils — Highest Zinc Ranking

100 foods ranked by Highest Zinc per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Highest Zinc Calories
1 Sandwich spread, with chopped pickle, regular, unspecified oils 0.8mg 389 kcal
2 Salad dressing, ranch dressing, reduced fat 0.6mg 196 kcal
3 Salad dressing, buttermilk, lite 0.6mg 202 kcal
4 Mayonnaise, made with tofu 0.4mg 322 kcal
5 Salad dressing, ranch dressing, fat-free 0.4mg 119 kcal
6 Salad dressing, italian dressing, fat-free 0.4mg 47 kcal
7 Oil, flaxseed, contains added sliced flaxseed 0.3mg 878 kcal
8 Salad dressing, blue or roquefort cheese dressing, light 0.3mg 86 kcal
9 Salad dressing, caesar, fat-free 0.3mg 131 kcal
10 Dressing, honey mustard, fat-free 0.3mg 169 kcal
11 Salad dressing, french dressing, commercial, regular, without salt 0.3mg 459 kcal
12 Salad dressing, thousand island, commercial, regular 0.3mg 379 kcal
13 Butter, light, stick, with salt 0.3mg 499 kcal
14 Butter, light, stick, without salt 0.3mg 499 kcal
15 Salad dressing, poppyseed, creamy 0.3mg 399 kcal
16 Salad dressing, mayonnaise, imitation, milk cream 0.3mg 97 kcal
17 Salad dressing, green goddess, regular 0.3mg 427 kcal
18 Salad dressing, blue or roquefort cheese, low calorie 0.3mg 99 kcal
19 Margarine-like spread with yogurt, approximately 40% fat, tub, with salt 0.2mg 330 kcal
20 Salad dressing, russian dressing 0.2mg 355 kcal
21 Salad dressing, blue or roquefort cheese dressing, fat-free 0.2mg 115 kcal
22 Salad dressing, blue or roquefort cheese dressing, commercial, regular 0.2mg 484 kcal
23 Salad dressing, french dressing, reduced fat, without salt 0.2mg 233 kcal
24 Salad dressing, bacon and tomato 0.2mg 326 kcal
25 Salad dressing, french dressing, reduced fat 0.2mg 222 kcal
26 Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light 0.2mg 333 kcal
27 Salad dressing, thousand island dressing, reduced fat 0.2mg 195 kcal
28 Salad dressing, italian dressing, reduced fat, without salt 0.2mg 76 kcal
29 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free 0.2mg 107 kcal
30 Salad dressing, peppercorn dressing, commercial, regular 0.2mg 564 kcal
31 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free 0.2mg 140 kcal
32 Salad dressing, mayonnaise and mayonnaise-type, low calorie 0.2mg 263 kcal
33 Salad dressing, french dressing, reduced calorie 0.2mg 227 kcal
34 Salad Dressing, coleslaw, reduced fat 0.2mg 329 kcal
35 Salad dressing, honey mustard dressing, reduced calorie 0.2mg 207 kcal
36 Salad dressing, ranch dressing, regular 0.2mg 430 kcal
37 Salad dressing, coleslaw 0.2mg 404 kcal
38 Salad dressing, mayonnaise, regular 0.2mg 680 kcal
39 Margarine-like, vegetable oil spread, fat free, liquid, with salt 0.1mg 43 kcal
40 Salad dressing, honey mustard, regular 0.1mg 464 kcal
41 Salad dressing, italian dressing, commercial, regular, without salt 0.1mg 292 kcal
42 Mayonnaise dressing, no cholesterol 0.1mg 688 kcal
43 Salad dressing, mayonnaise, soybean and safflower oil, with salt 0.1mg 717 kcal
44 Salad dressing, french dressing, commercial, regular 0.1mg 419 kcal
45 Salad dressing, caesar, low calorie 0.1mg 110 kcal
46 Animal fat, bacon grease 0.1mg 897 kcal
47 Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy 0.1mg 714 kcal
48 Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils 0.1mg 717 kcal
49 Salad dressing, caesar dressing, regular 0.1mg 542 kcal
50 Salad dressing, mayonnaise, imitation, soybean without cholesterol 0.1mg 482 kcal
51 Salad dressing, mayonnaise, imitation, soybean 0.1mg 232 kcal
52 Mayonnaise, low sodium, low calorie or diet 0.1mg 231 kcal
53 Lard 0.1mg 902 kcal
54 Margarine-like spread with yogurt, 70% fat, stick, with salt 0.1mg 630 kcal
55 Salad dressing, french dressing, fat-free 0.1mg 132 kcal
56 Salad dressing, russian dressing, low calorie 0.1mg 141 kcal
57 Salad dressing, sesame seed dressing, regular 0.1mg 443 kcal
58 Salad dressing, thousand island dressing, fat-free 0.1mg 132 kcal
59 Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 0.1mg 884 kcal
60 Salad dressing, italian dressing, commercial, regular 0.1mg 240 kcal
61 Margarine-like, vegetable oil spread, fat-free, tub 0.1mg 44 kcal
62 Salad dressing, mayonnaise, light 0.1mg 238 kcal
63 Salad dressing, mayonnaise type, regular, with salt 0.1mg 250 kcal
64 Mayonnaise, reduced fat, with olive oil 0.1mg 361 kcal
65 Oil, flaxseed, cold pressed 0.1mg 884 kcal
66 Salad dressing, mayonnaise-type, light 0.1mg 158 kcal
67 Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing 0.1mg 64 kcal
68 Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick 0.1mg 628 kcal
69 Salad dressing, italian dressing, commercial, reduced fat 0.1mg 102 kcal
70 Salad Dressing, mayonnaise-like, fat-free 0.1mg 84 kcal
71 Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 0.0mg 884 kcal
72 Oil, industrial, coconut, confection fat, typical basis for ice cream coatings 0.0mg 884 kcal
73 Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy 0.0mg 884 kcal
74 Salad dressing, italian dressing, reduced calorie 0.0mg 200 kcal
75 Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 0.0mg 880 kcal
76 Oil, industrial, palm kernel (hydrogenated), filling fat 0.0mg 884 kcal
77 Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) 0.0mg 880 kcal
78 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie 0.0mg 160 kcal
79 Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter 0.0mg 884 kcal
80 Margarine-like, margarine-butter blend, soybean oil and butter 0.0mg 727 kcal
81 Salad dressing, sweet and sour 0.0mg 15 kcal
82 Margarine Spread, 40-49% fat, tub 0.0mg 401 kcal
83 Margarine,spread, 35-39% fat, tub 0.0mg 349 kcal
84 Oil, coconut 0.0mg 892 kcal
85 Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt 0.0mg 450 kcal
86 Margarine-like, butter-margarine blend, 80% fat, stick, without salt 0.0mg 718 kcal
87 Oil, corn, peanut, and olive 0.0mg 884 kcal
88 Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D 0.0mg 339 kcal
89 Vegetable oil-butter spread, reduced calorie 0.0mg 465 kcal
90 Oil, industrial, soy, ultra low linolenic 0.0mg 884 kcal
91 Margarine-like, vegetable oil-butter spread, tub, with salt 0.0mg 362 kcal
92 Oil, soybean, salad or cooking 0.0mg 884 kcal
93 Oil, peanut, salad or cooking 0.0mg 884 kcal
94 Oil, industrial, soy, low linolenic 0.0mg 900 kcal
95 Oil, industrial, soy, fully hydrogenated 0.0mg 884 kcal
96 Margarine-like spread, BENECOL Light Spread 0.0mg 357 kcal
97 Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) 0.0mg 884 kcal
98 Oil, apricot kernel 0.0mg 884 kcal
99 Salad dressing, KRAFT Mayo Light Mayonnaise 0.0mg 334 kcal
100 Oil, almond 0.0mg 884 kcal

Related Rankings

Highest Calorie Fats & Oils Lowest Calorie Fats & Oils Highest Protein Fats & Oils Highest Fat Fats & Oils Lowest Fat Fats & Oils Highest Carbs Fats & Oils Lowest Carbs (Keto-Friendly) Fats & Oils Highest Fiber Fats & Oils Highest Sugar Fats & Oils Lowest Sugar Fats & Oils Highest Sodium Fats & Oils Lowest Sodium Fats & Oils Highest Vitamin C Fats & Oils Highest Vitamin A Fats & Oils Highest Vitamin D Fats & Oils Highest Calcium Fats & Oils Highest Iron Fats & Oils Highest Potassium Fats & Oils Highest Magnesium Fats & Oils

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