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Soups & Sauces — Highest Zinc Ranking

100 foods ranked by Highest Zinc per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Highest Zinc Calories
1 Soup, oyster stew, canned, condensed 8.4mg 48 kcal
2 Soup, oyster stew, canned, prepared with equal volume water 4.3mg 24 kcal
3 Soup, oyster stew, canned, prepared with equal volume milk 4.2mg 55 kcal
4 Soup, chicken noodle, dry, mix 1.7mg 377 kcal
5 Soup, cream of vegetable, dry, powder 1.6mg 446 kcal
6 Soup, chili beef, canned, condensed 1.6mg 117 kcal
7 Gravy, mushroom, dry, powder 1.5mg 328 kcal
8 Sauce, alfredo mix, dry 1.5mg 535 kcal
9 Sauce, sofrito, prepared from recipe 1.4mg 237 kcal
10 Gravy, unspecified type, dry 1.4mg 344 kcal
11 Gravy, chicken, dry 1.4mg 381 kcal
12 Sauce, pesto, ready-to-serve, refrigerated 1.3mg 418 kcal
13 Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated 1.3mg 418 kcal
14 Soup, pea, split with ham, canned, chunky, ready-to-serve 1.3mg 77 kcal
15 Soup, pea, green, canned, condensed 1.3mg 125 kcal
16 Gravy, turkey, dry 1.3mg 367 kcal
17 Soup, beef noodle, canned, condensed 1.2mg 67 kcal
18 Soup, vegetable beef, canned, condensed 1.2mg 63 kcal
19 Gravy, instant turkey, dry 1.1mg 409 kcal
20 Soup, onion, dry, mix 1.1mg 293 kcal
21 Gravy, brown, dry 1.1mg 367 kcal
22 Sauce, cheese sauce mix, dry 1.1mg 438 kcal
23 Soup, beef stroganoff, canned, chunky style, ready-to-serve 1.1mg 98 kcal
24 Soup, chunky beef, canned, ready-to-serve 1.1mg 66 kcal
25 Soup, mushroom with beef stock, canned, condensed 1.1mg 68 kcal
26 Soup, beef and mushroom, low sodium, chunk style 1.1mg 69 kcal
27 Soup, beef mushroom, canned, condensed 1.1mg 61 kcal
28 Soup, black bean, canned, condensed 1.1mg 91 kcal
29 Gravy, pork, dry, powder 1.1mg 367 kcal
30 Gravy, au jus, canned 1.0mg 16 kcal
31 Gravy, meat or poultry, low sodium, prepared 1.0mg 53 kcal
32 Gravy, beef, canned, ready-to-serve 1.0mg 53 kcal
33 Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve 1.0mg 496 kcal
34 Soup, pea, split with ham, canned, condensed 1.0mg 141 kcal
35 Sauce, cheese, ready-to-serve 1.0mg 174 kcal
36 Gravy, brown instant, dry 1.0mg 380 kcal
37 Potato soup, instant, dry mix 0.9mg 343 kcal
38 Soup, bean with frankfurters, canned, condensed 0.9mg 142 kcal
39 Soup, vegetable chicken, canned, prepared with water, low sodium 0.9mg 69 kcal
40 Soup, turkey, chunky, canned, ready-to-serve 0.9mg 57 kcal
41 Gravy, onion, dry, mix 0.9mg 322 kcal
42 Sauce, pesto, ready-to-serve, shelf stable 0.9mg 426 kcal
43 Soup, shark fin, restaurant-prepared 0.8mg 46 kcal
44 Soup, chicken mushroom, canned, condensed 0.8mg 100 kcal
45 Gravy, turkey, canned, ready-to-serve 0.8mg 51 kcal
46 Sauce, peanut, made from peanut butter, water, soy sauce 0.8mg 257 kcal
47 Soup, chili beef, canned, prepared with equal volume water 0.8mg 57 kcal
48 Soup, bean with pork, canned, condensed 0.8mg 129 kcal
49 Gravy, instant beef, dry 0.8mg 369 kcal
50 Soup, clam chowder, manhattan, canned, condensed 0.7mg 61 kcal
51 Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium 0.7mg 350 kcal
52 Gravy, mushroom, canned 0.7mg 50 kcal
53 Gravy, au jus, dry 0.7mg 313 kcal
54 Soup, cream of asparagus, canned, condensed 0.7mg 69 kcal
55 Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve 0.7mg 56 kcal
56 Soup, pea, green, canned, prepared with equal volume milk 0.7mg 94 kcal
57 Dip, FRITO'S, bean, original flavor 0.7mg 119 kcal
58 Dip, bean, original flavor 0.7mg 119 kcal
59 Sauce, pesto, CLASSICO, basil pesto, ready-to-serve 0.7mg 372 kcal
60 Soup, vegetable with beef broth, canned, condensed 0.7mg 66 kcal
61 Soup, pea, low sodium, prepared with equal volume water 0.6mg 62 kcal
62 Soup, pea, green, canned, prepared with equal volume water 0.6mg 61 kcal
63 Soup, vegetable beef, canned, prepared with equal volume water 0.6mg 31 kcal
64 Soup, beef noodle, canned, prepared with equal volume water 0.6mg 34 kcal
65 Wasabi 0.6mg 292 kcal
66 Soup, ramen noodle, beef flavor, dry 0.6mg 441 kcal
67 Soup, minestrone, canned, chunky, ready-to-serve 0.6mg 53 kcal
68 Soup, minestrone, canned, condensed 0.6mg 68 kcal
69 Soup, beef mushroom, canned, prepared with equal volume water 0.6mg 30 kcal
70 Soup, tomato beef with noodle, canned, condensed 0.6mg 112 kcal
71 Soup, cream of shrimp, canned, condensed 0.6mg 72 kcal
72 Soup, cream of chicken, dry, mix, prepared with water 0.6mg 41 kcal
73 Soup, ramen noodle, any flavor, dry 0.6mg 440 kcal
74 CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup 0.6mg 49 kcal
75 Soup, ramen noodle, chicken flavor, dry 0.6mg 439 kcal
76 Soup, mushroom with beef stock, canned, prepared with equal volume water 0.6mg 35 kcal
77 Soup, beef and vegetables, canned, ready-to-serve 0.6mg 48 kcal
78 Soup, black bean, canned, prepared with equal volume water 0.6mg 46 kcal
79 Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk 0.5mg 61 kcal
80 CAMPBELL'S CHUNKY, Hearty Beef Barley Soup 0.5mg 56 kcal
81 Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve 0.5mg 81 kcal
82 Soup, pea, split with ham, canned, prepared with equal volume water 0.5mg 75 kcal
83 Soup, onion, canned, condensed 0.5mg 46 kcal
84 Soup, beef barley, ready to serve 0.5mg 52 kcal
85 Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve 0.5mg 68 kcal
86 Sauce, white, thin, prepared-from-recipe, with butter 0.5mg 72 kcal
87 Soup, bean with frankfurters, canned, prepared with equal volume water 0.5mg 75 kcal
88 Soup, tomato bisque, canned, condensed 0.5mg 96 kcal
89 Soup, bean with ham, canned, chunky, ready-to-serve 0.4mg 95 kcal
90 Dip, TOSTITOS, salsa con queso, medium 0.4mg 133 kcal
91 Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk 0.4mg 61 kcal
92 Dip, salsa con queso, cheese and salsa- medium 0.4mg 143 kcal
93 Sauce, homemade, white, medium 0.4mg 147 kcal
94 Soup, beef and vegetables, reduced sodium, canned, ready-to-serve 0.4mg 42 kcal
95 Split pea soup, canned, reduced sodium, prepared with water or ready-to serve 0.4mg 71 kcal
96 Soup, chicken, canned, chunky, ready-to-serve 0.4mg 71 kcal
97 Soup, mushroom barley, canned, condensed 0.4mg 61 kcal
98 Soup, chicken mushroom, canned, prepared with equal volume water 0.4mg 54 kcal
99 Soup, vegetable, canned, low sodium, condensed 0.4mg 65 kcal
100 Soup, tomato rice, canned, condensed 0.4mg 93 kcal

Related Rankings

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