Fast Food — Highest Zinc Ranking

100 foods ranked by Highest Zinc per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc

#	Food	Highest Zinc	Calories
1	BURGER KING, DOUBLE WHOPPER, with cheese	3.5mg	266 kcal
2	WENDY'S, Double Stack, with cheese	3.4mg	285 kcal
3	Fast foods, cheeseburger; double, large patty; with condiments	3.3mg	272 kcal
4	McDONALD'S, DOUBLE QUARTER POUNDER with Cheese	3.3mg	262 kcal
5	Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise	3.3mg	253 kcal
6	WENDY'S, CLASSIC DOUBLE, with cheese	3.1mg	241 kcal
7	Fast foods, hamburger, large, single patty, with condiments	3.0mg	256 kcal
8	Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise	3.0mg	252 kcal
9	BURGER KING, DOUBLE WHOPPER, no cheese	3.0mg	252 kcal
10	BURGER KING, Double Cheeseburger	2.9mg	282 kcal
11	BURGER KING, WHOPPER, no cheese	2.8mg	233 kcal
12	Fast foods, cheeseburger; single, large patty; with condiments	2.8mg	269 kcal
13	Fast foods, cheeseburger; single, large patty; plain	2.8mg	310 kcal
14	Fast foods, cheeseburger, double, regular patty and bun, with condiments	2.8mg	282 kcal
15	Fast foods, cheeseburger; double, regular patty; with condiments	2.8mg	282 kcal
16	McDONALD'S, QUARTER POUNDER	2.7mg	244 kcal
17	McDONALD'S, QUARTER POUNDER with Cheese	2.6mg	258 kcal
18	POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed	2.6mg	170 kcal
19	McDONALD'S, Double Cheeseburger	2.6mg	282 kcal
20	WENDY'S, CLASSIC SINGLE Hamburger, with cheese	2.6mg	221 kcal
21	School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked	2.5mg	250 kcal
22	Fast foods, hamburger; single, regular patty; plain	2.5mg	297 kcal
23	KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed	2.5mg	170 kcal
24	School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked	2.5mg	254 kcal
25	Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed	2.5mg	172 kcal
26	KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed	2.5mg	175 kcal
27	Fast foods, cheeseburger; single, regular patty; plain	2.5mg	308 kcal
28	WENDY'S, CLASSIC SINGLE Hamburger, no cheese	2.5mg	213 kcal
29	Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise	2.5mg	226 kcal
30	BURGER KING, Cheeseburger	2.4mg	286 kcal
31	BURGER KING, Hamburger	2.4mg	261 kcal
32	Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce	2.4mg	259 kcal
33	School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen	2.4mg	238 kcal
34	Fast foods, roast beef sandwich, plain	2.3mg	244 kcal
35	ARBY'S, roast beef sandwich, classic	2.3mg	242 kcal
36	Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise	2.3mg	268 kcal
37	WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single	2.3mg	268 kcal
38	Fast foods, cheeseburger; single, regular patty, with condiments	2.2mg	270 kcal
39	Fast foods, bagel, with breakfast steak, egg, cheese, and condiments	2.2mg	282 kcal
40	Fast foods, cheeseburger; single, regular patty, with condiments and vegetables	2.2mg	254 kcal
41	WENDY'S, Jr. Hamburger, with cheese	2.2mg	256 kcal
42	Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce	2.2mg	261 kcal
43	TACO BELL, Soft Taco with steak	2.2mg	225 kcal
44	LITTLE CAESARS 14" Cheese Pizza, Thin Crust	2.1mg	309 kcal
45	WENDY'S, Jr. Hamburger, without cheese	2.1mg	243 kcal
46	McDONALD'S, BIG MAC (without Big Mac Sauce)	2.1mg	234 kcal
47	Fast foods, hamburger; single, regular patty; with condiments	2.0mg	263 kcal
48	POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed	2.0mg	212 kcal
49	POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed	2.0mg	188 kcal
50	Fast foods, burrito, with beans and beef	2.0mg	191 kcal
51	Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato	2.0mg	183 kcal
52	SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato	2.0mg	183 kcal
53	School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked	2.0mg	247 kcal
54	KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading	2.0mg	239 kcal
55	McDONALD'S, Hamburger	2.0mg	264 kcal
56	School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen	1.9mg	240 kcal
57	Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed	1.9mg	178 kcal
58	School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked	1.9mg	259 kcal
59	McDONALD'S, Cheeseburger	1.9mg	263 kcal
60	McDONALD'S, BIG MAC	1.9mg	257 kcal
61	KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed	1.9mg	175 kcal
62	KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed	1.9mg	179 kcal
63	Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed	1.9mg	215 kcal
64	School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen	1.9mg	233 kcal
65	PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust	1.9mg	303 kcal
66	Pizza, meat and vegetable topping, rising crust, frozen, cooked	1.9mg	271 kcal
67	KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading	1.8mg	274 kcal
68	School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked	1.8mg	254 kcal
69	School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen	1.8mg	248 kcal
70	Fast Foods, Fried Chicken, Drumstick, meat and skin with breading	1.8mg	267 kcal
71	KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed	1.8mg	216 kcal
72	DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked	1.8mg	247 kcal
73	POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading	1.8mg	293 kcal
74	KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed	1.8mg	236 kcal
75	TACO BELL, Original Taco with beef, cheese and lettuce	1.8mg	229 kcal
76	Fast foods, taco with beef, cheese and lettuce, hard shell	1.8mg	226 kcal
77	School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen	1.7mg	243 kcal
78	Pizza, meat and vegetable topping, regular crust, frozen, cooked	1.7mg	276 kcal
79	PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust	1.7mg	280 kcal
80	DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked	1.7mg	279 kcal
81	Fast foods, egg, scrambled	1.7mg	212 kcal
82	LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust	1.7mg	273 kcal
83	PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust	1.7mg	271 kcal
84	DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust	1.7mg	328 kcal
85	DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked	1.6mg	283 kcal
86	Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust	1.6mg	331 kcal
87	PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust	1.6mg	306 kcal
88	DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked	1.6mg	279 kcal
89	PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust	1.6mg	333 kcal
90	PIZZA HUT 12" Cheese Pizza, Pan Crust	1.6mg	280 kcal
91	LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust	1.6mg	265 kcal
92	BURGER KING, WHOPPER, with cheese	1.6mg	250 kcal
93	School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked	1.6mg	257 kcal
94	Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust	1.6mg	302 kcal
95	LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust	1.6mg	265 kcal
96	DIGIORNO Pizza, cheese topping, rising crust, frozen, baked	1.6mg	256 kcal
97	LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust	1.6mg	243 kcal
98	PIZZA HUT 12" Pepperoni Pizza, Pan Crust	1.5mg	298 kcal
99	PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust	1.5mg	323 kcal
100	DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust	1.5mg	298 kcal

Related Rankings

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