Spices & Herbs — Highest Zinc Ranking

63 foods ranked by Highest Zinc per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc

#	Food	Highest Zinc	Calories
1	Spices, chervil, dried	8.8mg	237 kcal
2	Spices, poppy seed	7.9mg	525 kcal
3	Spices, cardamom	7.5mg	311 kcal
4	Spices, basil, dried	7.1mg	233 kcal
5	Spices, celery seed	6.9mg	392 kcal
6	Spices, thyme, dried	6.2mg	276 kcal
7	Spices, mustard seed, ground	6.1mg	508 kcal
8	Spices, caraway seed	5.5mg	333 kcal
9	Spices, parsley, dried	5.4mg	292 kcal
10	Spices, anise seed	5.3mg	337 kcal
11	Spices, dill seed	5.2mg	305 kcal
12	Spices, cumin seed	4.8mg	375 kcal
13	Spices, coriander leaf, dried	4.7mg	279 kcal
14	Spices, sage, ground	4.7mg	315 kcal
15	Spices, curry powder	4.7mg	325 kcal
16	Spices, coriander seed	4.7mg	298 kcal
17	Spices, turmeric, ground	4.5mg	312 kcal
18	Spices, paprika	4.3mg	282 kcal
19	Spices, chili powder	4.3mg	282 kcal
20	Spices, savory, ground	4.3mg	272 kcal
21	Spices, onion powder	4.1mg	341 kcal
22	Spices, tarragon, dried	3.9mg	295 kcal
23	Spices, bay leaf	3.7mg	313 kcal
24	Spices, fennel seed	3.7mg	345 kcal
25	Spices, ginger, ground	3.6mg	335 kcal
26	Spices, marjoram, dried	3.6mg	271 kcal
27	Spices, dill weed, dried	3.3mg	253 kcal
28	Spices, rosemary, dried	3.2mg	331 kcal
29	Spices, poultry seasoning	3.1mg	307 kcal
30	Spices, garlic powder	3.0mg	331 kcal
31	Spices, oregano, dried	2.7mg	265 kcal
32	Spices, fenugreek seed	2.5mg	323 kcal
33	Spices, pepper, red or cayenne	2.5mg	318 kcal
34	Spearmint, dried	2.4mg	285 kcal
35	Spices, pumpkin pie spice	2.4mg	342 kcal
36	Spices, cloves, ground	2.3mg	274 kcal
37	Spices, mace, ground	2.3mg	475 kcal
38	Spices, nutmeg, ground	2.2mg	525 kcal
39	Spices, cinnamon, ground	1.8mg	247 kcal
40	Thyme, fresh	1.8mg	101 kcal
41	Spices, pepper, black	1.2mg	251 kcal
42	Spices, pepper, white	1.1mg	296 kcal
43	Peppermint, fresh	1.1mg	70 kcal
44	Spearmint, fresh	1.1mg	44 kcal
45	Spices, saffron	1.1mg	310 kcal
46	Spices, allspice, ground	1.0mg	263 kcal
47	Rosemary, fresh	0.9mg	131 kcal
48	Dill weed, fresh	0.9mg	43 kcal
49	Horseradish, prepared	0.8mg	48 kcal
50	Basil, fresh	0.8mg	23 kcal
51	Mustard, prepared, yellow	0.6mg	60 kcal
52	Capers, canned	0.3mg	23 kcal
53	Vanilla extract	0.1mg	288 kcal
54	Salt, table	0.1mg	0 kcal
55	Vinegar, balsamic	0.1mg	88 kcal
56	Vanilla extract, imitation, alcohol	0.1mg	237 kcal
57	Vinegar, cider	0.0mg	21 kcal
58	Vinegar, red wine	0.0mg	19 kcal
59	Vanilla extract, imitation, no alcohol	0.0mg	56 kcal
60	Vinegar, distilled	0.0mg	18 kcal
61	Seasoning mix, dry, sazon, coriander & annatto	0.0mg	0 kcal
62	Seasoning mix, dry, chili, original	0.0mg	335 kcal
63	Seasoning mix, dry, taco, original	0.0mg	322 kcal

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