The Dairy & Eggs category includes 291 foods with detailed nutrition data on NutriFYI. Browse the full list above to see calories, protein, fat, carbohydrate, and micronutrient content per 100 g serving.

Foods in the Dairy & Eggs category provide a variety of essential nutrients including vitamins, minerals, protein, healthy fats, and dietary fiber. The specific nutritional profile varies by individual food — use the nutrition rankings above to find the highest-protein, lowest-calorie, and highest-fiber options in this category.

Calorie content across Dairy & Eggs foods varies widely depending on preparation method, water content, and fat content. Check individual food pages for precise calorie counts per 100 g, or use the calorie ranking to find low-calorie options in this category.

Nutritional values may vary based on preparation method and source. Consult a registered dietitian for personalized advice.

Dairy & Eggs

Subcategories

Milk, filled, fluid, with blend of hydrogenated vegetable oils

Milk, filled, fluid, with lauric acid oil

Milk, fluid, 1% fat, without added vitamin A and vitamin D

Milk, fluid, nonfat, calcium fortified (fat free or skim)

Milk, goat, fluid, with added vitamin D

Milk, human, mature, fluid (For Reference Only)

Milk, imitation, non-soy

Milk, indian buffalo, fluid

Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D

Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

Milk, low sodium, fluid

Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)

Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)

Milk, producer, fluid, 3.7% milkfat

Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D

Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D

Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D

Milk shakes, thick chocolate

Milk shakes, thick vanilla

Milk, sheep, fluid

Milk substitutes, fluid, with lauric acid oil

Nutritional supplement for people with diabetes, liquid

Parmesan cheese topping, fat free

Protein supplement, milk based, Muscle Milk Light, powder

Protein supplement, milk based, Muscle Milk, powder

Reddi Wip Fat Free Whipped Topping

Sour cream, imitation, cultured

Sour cream, light

Sour cream, reduced fat

Sour dressing, non-butterfat, cultured, filled cream-type

Whey, acid, dried

Whey, acid, fluid

Whey, sweet, dried

Whey, sweet, fluid

Whipped cream substitute, dietetic, made from powdered mix

Whipped topping, frozen, low fat

Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener

Yogurt, frozen, flavors other than chocolate, lowfat

Yogurt, fruit, low fat, 10 grams protein per 8 ounce

Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D

Yogurt, fruit, low fat, 11g protein/8 oz

Yogurt, fruit, low fat,9 g protein/8 oz

Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D

Top 5 Highest Protein Dairy & Eggs

Top 5 Lowest Calorie Dairy & Eggs

Nutrition Rankings for Dairy & Eggs

Related Categories

Frequently Asked Questions