The Dairy & Eggs category includes 291 foods with detailed nutrition data on NutriFYI. Browse the full list above to see calories, protein, fat, carbohydrate, and micronutrient content per 100 g serving.

Foods in the Dairy & Eggs category provide a variety of essential nutrients including vitamins, minerals, protein, healthy fats, and dietary fiber. The specific nutritional profile varies by individual food — use the nutrition rankings above to find the highest-protein, lowest-calorie, and highest-fiber options in this category.

Calorie content across Dairy & Eggs foods varies widely depending on preparation method, water content, and fat content. Check individual food pages for precise calorie counts per 100 g, or use the calorie ranking to find low-calorie options in this category.

Nutritional values may vary based on preparation method and source. Consult a registered dietitian for personalized advice.

Dairy & Eggs

Subcategories

Yogurt, fruit, lowfat, with low calorie sweetener

Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D

Yogurt, fruit variety, nonfat

Yogurt, fruit variety, nonfat, fortified with vitamin D

Yogurt, Greek, 2% fat, apricot, CHOBANI

Yogurt, Greek, 2%fat, coconut blend, CHOBANI

Yogurt, Greek, 2% fat, key lime blend, CHOBANI

Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI

Yogurt, Greek, 2% fat, pineapple, CHOBANI

Yogurt, Greek, 2% fat, strawberry banana, CHOBANI

Yogurt, Greek, Blueberry, CHOBANI

Yogurt, Greek, fruit, whole milk

Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI

Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI

Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI

Yogurt, Greek, nonfat, lemon blend, CHOBANI

Yogurt, Greek, nonfat, peach, CHOBANI

Yogurt, Greek, nonfat, plain, CHOBANI

Yogurt, Greek, nonfat, raspberry, CHOBANI

Yogurt, Greek, nonfat, strawberry, DANNON OIKOS

Yogurt, Greek, nonfat, vanilla, CHOBANI

Yogurt, Greek, nonfat, vanilla, DANNON OIKOS

Yogurt, Greek, plain, lowfat

Yogurt, Greek, plain, whole milk

Yogurt, Greek, strawberry, DANNON OIKOS

Yogurt, Greek, strawberry, lowfat

Yogurt, Greek, strawberry, nonfat

Yogurt, Greek, vanilla, lowfat

Yogurt, Greek, vanilla, nonfat

Yogurt, Greek, whole, plain, CHOBANI

Yogurt, plain, low fat

Yogurt, plain, skim milk

Yogurt, plain, whole milk

Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener

Yogurt, vanilla, low fat.

Yogurt, vanilla, low fat, fortified with vitamin D

Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener

Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D

Butter, Clarified butter (ghee)

Cheese, American, nonfat or fat free

Cheese, mozzarella, nonfat

Cheese, Swiss, nonfat or fat free

Egg substitute, liquid or frozen, fat free

Egg, white, dried

Egg, white, raw, frozen, pasteurized

Fat free ice cream, no sugar added, flavors other than chocolate

Milk, chocolate, fat free, with added vitamin A and vitamin D

Sour cream, fat free

Top 5 Highest Protein Dairy & Eggs

Top 5 Lowest Calorie Dairy & Eggs

Nutrition Rankings for Dairy & Eggs

Related Categories

Frequently Asked Questions