NutriFYI
🇺🇸 English 🇰🇷 한국어 🇯🇵 日本語 🇨🇳 中文简体 🇪🇸 Español 🇧🇷 Português 🇮🇳 हिन्दी 🇸🇦 العربية 🇫🇷 Français 🇷🇺 Русский 🇩🇪 Deutsch 🇹🇷 Türkçe 🇻🇳 Tiếng Việt 🇮🇩 Bahasa Indonesia 🇹🇭 ไทย

Pork — Highest Sugar Ranking

100 foods ranked by Highest Sugar per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Highest Sugar Calories
1 Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil 4.7g 124 kcal
2 Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil 4.7g 123 kcal
3 Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted 4.6g 123 kcal
4 Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted 4.6g 123 kcal
5 Pork, cured, ham and water product, whole, boneless, separable lean only, unheated 4.2g 116 kcal
6 Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated 4.2g 117 kcal
7 HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored 3.3g 119 kcal
8 Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil 1.8g 119 kcal
9 Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil 1.7g 125 kcal
10 Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted 1.6g 117 kcal
11 Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted 1.5g 126 kcal
12 Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil 1.5g 166 kcal
13 Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil 1.5g 131 kcal
14 Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated 1.5g 110 kcal
15 HORMEL Canadian Style Bacon 1.4g 122 kcal
16 Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated 1.4g 121 kcal
17 Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted 1.3g 132 kcal
18 Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated 1.2g 95 kcal
19 Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated 1.2g 109 kcal
20 Canadian bacon, cooked, pan-fried 1.2g 146 kcal
21 Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated 1.2g 129 kcal
22 Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted 1.2g 131 kcal
23 Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated 1.1g 164 kcal
24 Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil 1.1g 122 kcal
25 Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted 1.1g 126 kcal
26 Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only 1.1g 113 kcal
27 Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted 1.1g 139 kcal
28 Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil 1.1g 116 kcal
29 Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil 1.0g 118 kcal
30 Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted 1.0g 186 kcal
31 Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil 1.0g 155 kcal
32 Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated 1.0g 111 kcal
33 Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated 1.0g 112 kcal
34 Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted 1.0g 234 kcal
35 Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated 1.0g 107 kcal
36 Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated 0.9g 103 kcal
37 Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted 0.9g 128 kcal
38 Canadian bacon, unprepared 0.9g 110 kcal
39 Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated 0.9g 179 kcal
40 Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated 0.9g 243 kcal
41 Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated 0.9g 149 kcal
42 Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted 0.8g 121 kcal
43 Bacon, pre-sliced, reduced/low sodium, unprepared 0.8g 407 kcal
44 Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted 0.8g 114 kcal
45 Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted 0.8g 113 kcal
46 Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted 0.8g 200 kcal
47 Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted 0.8g 161 kcal
48 Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil 0.7g 148 kcal
49 Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated 0.7g 91 kcal
50 Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil 0.7g 181 kcal
51 Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted 0.7g 132 kcal
52 Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted 0.7g 139 kcal
53 Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated 0.7g 95 kcal
54 Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated 0.7g 167 kcal
55 Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted 0.6g 191 kcal
56 Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted 0.6g 177 kcal
57 Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated 0.6g 172 kcal
58 Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted 0.5g 137 kcal
59 Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted 0.5g 177 kcal
60 Pork, cured, ham, separable fat, boneless, unheated 0.4g 515 kcal
61 Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated 0.4g 200 kcal
62 Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated 0.4g 122 kcal
63 Pork, cured, bacon, unprepared 0.4g 393 kcal
64 Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted 0.3g 145 kcal
65 Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted 0.3g 191 kcal
66 Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated 0.3g 191 kcal
67 Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated 0.3g 130 kcal
68 Pork, cured, ham, separable fat, boneless, heated 0.3g 507 kcal
69 HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork 0.3g 167 kcal
70 HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored 0.2g 118 kcal
71 HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored 0.1g 110 kcal
72 HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork 0.1g 145 kcal
73 Pork, cured, ham, rump, bone-in, separable lean and fat, unheated 0.1g 176 kcal
74 Pork, cured, ham, shank, bone-in, separable lean and fat, unheated 0.1g 177 kcal
75 Pork, cured, ham, slice, bone-in, separable lean and fat, unheated 0.1g 173 kcal
76 Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated 0.0g 159 kcal
77 Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil 0.0g 180 kcal
78 Pork, cured, ham, steak, boneless, extra lean, unheated 0.0g 122 kcal
79 Pork, cured, ham, patties, unheated 0.0g 315 kcal
80 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised 0.0g 200 kcal
81 Pork, cured, ham, boneless, regular (approximately 11% fat), roasted 0.0g 178 kcal
82 Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted 0.0g 145 kcal
83 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw 0.0g 155 kcal
84 Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised 0.0g 255 kcal
85 Pork, cured, feet, pickled 0.0g 140 kcal
86 Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried 0.0g 222 kcal
87 Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised 0.0g 195 kcal
88 Pork, fresh, variety meats and by-products, stomach, raw 0.0g 159 kcal
89 Pork, fresh, variety meats and by-products, spleen, cooked, braised 0.0g 149 kcal
90 Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw 0.0g 129 kcal
91 Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw 0.0g 194 kcal
92 Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted 0.0g 209 kcal
93 Pork, fresh, variety meats and by-products, spleen, raw 0.0g 100 kcal
94 Pork, fresh, variety meats and by-products, lungs, raw 0.0g 85 kcal
95 Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted 0.0g 230 kcal
96 Pork, fresh, variety meats and by-products, liver, cooked, braised 0.0g 165 kcal
97 Pork, fresh, variety meats and by-products, liver, raw 0.0g 134 kcal
98 Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled 0.0g 222 kcal
99 Pork, fresh, loin, whole, separable lean and fat, cooked, roasted 0.0g 248 kcal
100 Pork, fresh, variety meats and by-products, leaf fat, raw 0.0g 857 kcal

Related Rankings

Highest Calorie Pork Lowest Calorie Pork Highest Protein Pork Highest Fat Pork Lowest Fat Pork Highest Carbs Pork Lowest Carbs (Keto-Friendly) Pork Highest Fiber Pork Lowest Sugar Pork Highest Sodium Pork Lowest Sodium Pork Highest Vitamin C Pork Highest Vitamin A Pork Highest Vitamin D Pork Highest Calcium Pork Highest Iron Pork Highest Potassium Pork Highest Magnesium Pork Highest Zinc Pork

Filter by Category

All Foods American Indian/Alaska Native Foods 🍎 Fruits 🥦 Vegetables 🌾 Grains & Pasta 🥛 Dairy & Eggs 🥩 Meat 🐟 Fish & Seafood 🥜 Nuts & Seeds 🫘 Legumes 🥤 Beverages 🍪 Snacks 🍰 Sweets & Desserts 🫒 Fats & Oils 🌿 Spices & Herbs 🍲 Soups & Sauces 🍞 Baked Goods 🥣 Breakfast Cereals 🍔 Fast Food 🍱 Prepared Meals 🍼 Baby Foods 🍽️ Restaurant Foods