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Grains & Pasta — Highest Sugar Ranking

100 foods ranked by Highest Sugar per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Highest Sugar Calories
1 Wheat, khorasan, uncooked 7.8g 337 kcal
2 Spelt, uncooked 6.8g 338 kcal
3 Tapioca, pearl, dry 3.4g 358 kcal
4 Wheat, khorasan, cooked 3.1g 132 kcal
5 Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) 2.7g 352 kcal
6 Spaghetti, spinach, dry 2.7g 372 kcal
7 Pasta, dry, unenriched 2.7g 371 kcal
8 Pasta, dry, enriched 2.7g 371 kcal
9 Buckwheat flour, whole-groat 2.6g 335 kcal
10 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry 2.6g 362 kcal
11 Sorghum grain 2.5g 329 kcal
12 Wild rice, raw 2.5g 357 kcal
13 Rye flour, dark 2.3g 325 kcal
14 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) 2.2g 361 kcal
15 Sorghum flour, whole-grain 1.9g 359 kcal
16 Noodles, egg, dry, unenriched 1.9g 384 kcal
17 Noodles, egg, dry, enriched 1.9g 384 kcal
18 Teff, uncooked 1.8g 367 kcal
19 Amaranth grain, uncooked 1.7g 371 kcal
20 Millet flour 1.7g 382 kcal
21 Cornmeal, degermed, unenriched, yellow 1.6g 370 kcal
22 Cornmeal, degermed, enriched, white 1.6g 370 kcal
23 Cornmeal, degermed, enriched, yellow 1.6g 370 kcal
24 Corn flour, masa, enriched, white 1.6g 363 kcal
25 Corn flour, masa, unenriched, white 1.6g 363 kcal
26 Cornmeal, degermed, unenriched, white 1.6g 370 kcal
27 Hominy, canned, white 1.5g 72 kcal
28 Oat bran, raw 1.5g 246 kcal
29 Macaroni, vegetable, enriched, cooked 1.2g 128 kcal
30 Wheat flour, white (industrial), 11.5% protein, bleached, enriched 1.1g 363 kcal
31 Wheat flour, white (industrial), 11.5% protein, bleached, unenriched 1.1g 363 kcal
32 Wheat flour, white (industrial), 11.5% protein, unbleached, enriched 1.1g 363 kcal
33 Rye flour, medium 1.1g 349 kcal
34 Wheat flour, white (industrial), 13% protein, bleached, unenriched 1.1g 362 kcal
35 Wheat flour, white (industrial), 13% protein, bleached, enriched 1.1g 362 kcal
36 Wheat flour, whole-grain, soft wheat 1.0g 332 kcal
37 Rye grain 1.0g 338 kcal
38 Rye flour, light 0.9g 357 kcal
39 Wheat flour, white (industrial), 15% protein, bleached, enriched 0.9g 362 kcal
40 Wheat flour, white (industrial), 15% protein, bleached, unenriched 0.9g 362 kcal
41 Buckwheat groats, roasted, cooked 0.9g 92 kcal
42 Rice bran, crude 0.9g 316 kcal
43 Quinoa, cooked 0.9g 120 kcal
44 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked 0.9g 159 kcal
45 Barley malt flour 0.8g 361 kcal
46 Barley flour or meal 0.8g 345 kcal
47 Barley, hulled 0.8g 354 kcal
48 Barley, pearled, raw 0.8g 352 kcal
49 Oat flour, partially debranned 0.8g 404 kcal
50 Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) 0.8g 149 kcal
51 Wild rice, cooked 0.7g 101 kcal
52 Noodles, egg, spinach, enriched, cooked 0.7g 132 kcal
53 Rice flour, brown 0.7g 363 kcal
54 Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) 0.7g 367 kcal
55 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) 0.7g 156 kcal
56 Corn flour, whole-grain, white 0.6g 361 kcal
57 Corn flour, whole-grain, yellow 0.6g 361 kcal
58 Corn flour, yellow, degermed, unenriched 0.6g 375 kcal
59 Corn grain, yellow 0.6g 365 kcal
60 Cornmeal, whole-grain, yellow 0.6g 362 kcal
61 Cornmeal, whole-grain, white 0.6g 362 kcal
62 Pasta, cooked, unenriched, without added salt 0.6g 158 kcal
63 Pasta, cooked, enriched, without added salt 0.6g 158 kcal
64 Pasta, cooked, enriched, with added salt 0.6g 157 kcal
65 Pasta, cooked, unenriched, with added salt 0.6g 157 kcal
66 Wheat flour, white (industrial), 9% protein, bleached, unenriched 0.5g 367 kcal
67 Wheat flour, white (industrial), 9% protein, bleached, enriched 0.5g 367 kcal
68 Rice, brown, parboiled, dry, UNCLE BEN'S 0.5g 370 kcal
69 Wheat flour, white (industrial), 10% protein, bleached, unenriched 0.5g 366 kcal
70 Wheat flour, white (industrial), 10% protein, bleached, enriched 0.5g 366 kcal
71 Wheat flour, white (industrial), 10% protein, unbleached, enriched 0.5g 366 kcal
72 Wheat, hard white 0.4g 342 kcal
73 Wheat, hard red winter 0.4g 327 kcal
74 Wheat, hard red spring 0.4g 329 kcal
75 Wheat bran, crude 0.4g 216 kcal
76 Bulgur, dry 0.4g 342 kcal
77 Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) 0.4g 340 kcal
78 Wheat, soft white 0.4g 340 kcal
79 Wheat, soft red winter 0.4g 331 kcal
80 Noodles, egg, cooked, unenriched, with added salt 0.4g 138 kcal
81 Noodles, egg, enriched, cooked 0.4g 138 kcal
82 Noodles, egg, unenriched, cooked, without added salt 0.4g 138 kcal
83 Noodles, egg, cooked, enriched, with added salt 0.4g 138 kcal
84 Rice, white, long-grain, parboiled, unenriched, dry 0.3g 374 kcal
85 Rice, white, long-grain, parboiled, enriched, dry 0.3g 374 kcal
86 Wheat flour, white, cake, enriched 0.3g 362 kcal
87 Wheat flour, white, bread, enriched 0.3g 361 kcal
88 Wheat flours, bread, unenriched 0.3g 361 kcal
89 Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST 0.3g 152 kcal
90 Barley, pearled, cooked 0.3g 123 kcal
91 Wheat flour, white, all-purpose, enriched, bleached 0.3g 364 kcal
92 Wheat flour, white, all-purpose, enriched, unbleached 0.3g 364 kcal
93 Wheat flour, white, all-purpose, unenriched 0.3g 364 kcal
94 Noodles, flat, crunchy, Chinese restaurant 0.3g 521 kcal
95 Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) 0.2g 123 kcal
96 Wheat flour, white, all-purpose, self-rising, enriched 0.2g 354 kcal
97 Rice, brown, parboiled, cooked, UNCLE BENS 0.2g 147 kcal
98 Millet, cooked 0.1g 119 kcal
99 Rice noodles, dry 0.1g 364 kcal
100 Rice, white, long-grain, regular, raw, unenriched 0.1g 365 kcal

Related Rankings

Highest Calorie Grains & Pasta Lowest Calorie Grains & Pasta Highest Protein Grains & Pasta Highest Fat Grains & Pasta Lowest Fat Grains & Pasta Highest Carbs Grains & Pasta Lowest Carbs (Keto-Friendly) Grains & Pasta Highest Fiber Grains & Pasta Lowest Sugar Grains & Pasta Highest Sodium Grains & Pasta Lowest Sodium Grains & Pasta Highest Vitamin C Grains & Pasta Highest Vitamin A Grains & Pasta Highest Vitamin D Grains & Pasta Highest Calcium Grains & Pasta Highest Iron Grains & Pasta Highest Potassium Grains & Pasta Highest Magnesium Grains & Pasta Highest Zinc Grains & Pasta

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