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Breakfast Cereals — Highest Sugar Ranking

100 foods ranked by Highest Sugar per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Highest Sugar Calories
1 Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS 55.4g 392 kcal
2 Cereals ready-to-eat, POST, GOLDEN CRISP 53.6g 380 kcal
3 Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS 51.3g 370 kcal
4 Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS 48.1g 389 kcal
5 Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS 46.9g 385 kcal
6 Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES 45.3g 391 kcal
7 Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS 44.6g 390 kcal
8 Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS 44.3g 379 kcal
9 Cereals ready-to-eat, QUAKER, Christmas Crunch 44.3g 397 kcal
10 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 44.3g 398 kcal
11 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 44.2g 397 kcal
12 Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal 44.2g 395 kcal
13 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch 43.8g 402 kcal
14 Cereals ready-to-eat, chocolate-flavored frosted puffed corn 43.7g 405 kcal
15 Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 43.4g 406 kcal
16 Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES 43.2g 397 kcal
17 Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S 43.2g 412 kcal
18 Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS 43.1g 382 kcal
19 Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES 42.6g 404 kcal
20 Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH 42.5g 401 kcal
21 Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH 41.7g 396 kcal
22 Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS 40.9g 387 kcal
23 Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes 39.3g 389 kcal
24 Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS 37.9g 379 kcal
25 Cereals ready-to-eat, frosted oat cereal with marshmallows 36.1g 400 kcal
26 Cereals ready-to-eat, POST, COCOA PEBBLES 35.8g 397 kcal
27 Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry 35.6g 360 kcal
28 Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal 35.4g 443 kcal
29 Cereals ready-to-eat, Post, Waffle Crisp 34.7g 390 kcal
30 Cereals ready-to-eat, POST, FRUITY PEBBLES 34.3g 402 kcal
31 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 33.4g 417 kcal
32 Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal 33.0g 342 kcal
33 Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS 32.9g 425 kcal
34 Cereals ready-to-eat, POST Raisin Bran Cereal 32.9g 324 kcal
35 Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES 32.7g 398 kcal
36 Cereals ready-to-eat, POST, Honeycomb Cereal 31.5g 394 kcal
37 Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry 31.3g 379 kcal
38 Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry 30.8g 371 kcal
39 Cereals, oats, instant, fortified, maple and brown sugar, dry 30.3g 386 kcal
40 Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S 30.2g 388 kcal
41 Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry 30.0g 368 kcal
42 Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS 30.0g 387 kcal
43 Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry 29.4g 368 kcal
44 Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry 29.4g 390 kcal
45 Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal 29.3g 407 kcal
46 Cereals ready-to-eat, POST SELECTS Blueberry Morning 29.2g 395 kcal
47 Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry 28.9g 366 kcal
48 Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry 28.9g 384 kcal
49 Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry 28.0g 368 kcal
50 Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond 27.4g 418 kcal
51 Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry 26.3g 394 kcal
52 Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins 25.6g 388 kcal
53 Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch 25.5g 384 kcal
54 Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch 25.4g 382 kcal
55 Cereals, oats, instant, fortified, with cinnamon and spice, dry 25.3g 369 kcal
56 Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 25.2g 374 kcal
57 Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal 24.9g 373 kcal
58 Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry 24.8g 387 kcal
59 Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins 24.6g 412 kcal
60 Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan 24.1g 378 kcal
61 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries 24.0g 399 kcal
62 Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits 23.6g 385 kcal
63 Cereals ready-to-eat, FAMILIA 23.2g 388 kcal
64 Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal 23.1g 373 kcal
65 Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch 22.5g 413 kcal
66 Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size 22.3g 352 kcal
67 Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY 22.0g 380 kcal
68 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches 21.9g 399 kcal
69 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey 21.6g 396 kcal
70 Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal 21.5g 376 kcal
71 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ 21.4g 372 kcal
72 Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry 21.1g 369 kcal
73 Cereals ready-to-eat, POST, ALPHA-BITS 21.0g 389 kcal
74 Cereals ready-to-eat, POST, Honey Nut Shredded Wheat 20.7g 373 kcal
75 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches 20.7g 394 kcal
76 Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 20.7g 331 kcal
77 Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry 20.4g 353 kcal
78 Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches 20.4g 400 kcal
79 Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey 20.3g 421 kcal
80 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds 20.3g 379 kcal
81 Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS 20.3g 373 kcal
82 Cereals ready-to-eat, QUAKER, KING VITAMAN 20.3g 381 kcal
83 Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes 20.0g 353 kcal
84 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds 20.0g 409 kcal
85 Cereals ready-to-eat, ALPEN 20.0g 352 kcal
86 Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS 20.0g 354 kcal
87 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted 19.8g 401 kcal
88 Cereals ready-to-eat, granola, homemade 19.8g 489 kcal
89 Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain 19.4g 374 kcal
90 Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry 18.7g 386 kcal
91 Cereals ready-to-eat, POST Bran Flakes 18.6g 328 kcal
92 Cereals ready-to-eat, BARBARA'S PUFFINS, original 18.5g 333 kcal
93 Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS 18.4g 350 kcal
94 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola 18.2g 467 kcal
95 Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar 17.8g 358 kcal
96 Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar 17.7g 376 kcal
97 Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch 17.5g 390 kcal
98 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 17.2g 390 kcal
99 Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple 16.8g 380 kcal
100 Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon 16.7g 379 kcal

Related Rankings

Highest Calorie Breakfast Cereals Lowest Calorie Breakfast Cereals Highest Protein Breakfast Cereals Highest Fat Breakfast Cereals Lowest Fat Breakfast Cereals Highest Carbs Breakfast Cereals Lowest Carbs (Keto-Friendly) Breakfast Cereals Highest Fiber Breakfast Cereals Lowest Sugar Breakfast Cereals Highest Sodium Breakfast Cereals Lowest Sodium Breakfast Cereals Highest Vitamin C Breakfast Cereals Highest Vitamin A Breakfast Cereals Highest Vitamin D Breakfast Cereals Highest Calcium Breakfast Cereals Highest Iron Breakfast Cereals Highest Potassium Breakfast Cereals Highest Magnesium Breakfast Cereals Highest Zinc Breakfast Cereals

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