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Beef — Lowest Fat Ranking

100 foods ranked by Lowest Fat per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Lowest Fat Calories
1 Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw 2,0g 77 kcal
2 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw 2,5g 116 kcal
3 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw 2,5g 116 kcal
4 Beef, variety meats and by-products, lungs, raw 2,5g 92 kcal
5 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw 2,5g 116 kcal
6 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw 2,5g 116 kcal
7 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw 2,6g 119 kcal
8 Beef, New Zealand, imported, variety meats and by-products, kidney, raw 2,6g 87 kcal
9 Beef, grass-fed, strip steaks, lean only, raw 2,7g 117 kcal
10 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw 2,9g 120 kcal
11 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw 2,9g 121 kcal
12 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw 2,9g 121 kcal
13 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw 3,0g 120 kcal
14 Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled 3,0g 103 kcal
15 Beef, variety meats and by-products, spleen, raw 3,0g 105 kcal
16 Beef, ground, 97% lean meat / 3% fat, raw 3,0g 121 kcal
17 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw 3,0g 124 kcal
18 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw 3,0g 120 kcal
19 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw 3,0g 121 kcal
20 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw 3,0g 121 kcal
21 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw 3,0g 121 kcal
22 Beef, variety meats and by-products, kidneys, raw 3,1g 99 kcal
23 Beef, New Zealand, imported, hind shin, separable lean only, raw 3,1g 114 kcal
24 Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw 3,2g 123 kcal
25 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw 3,3g 124 kcal
26 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw 3,3g 124 kcal
27 Beef, New Zealand, imported, manufacturing beef, cooked, boiled 3,3g 126 kcal
28 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw 3,3g 125 kcal
29 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 3,3g 124 kcal
30 Beef, New Zealand, imported, eye round, separable lean only, raw 3,4g 116 kcal
31 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw 3,4g 122 kcal
32 Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw 3,4g 122 kcal
33 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 3,4g 158 kcal
34 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted 3,4g 150 kcal
35 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw 3,4g 129 kcal
36 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw 3,4g 124 kcal
37 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw 3,4g 124 kcal
38 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw 3,4g 128 kcal
39 Beef, New Zealand, imported, variety meats and by-products, heart, raw 3,4g 105 kcal
40 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 3,4g 149 kcal
41 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted 3,4g 157 kcal
42 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 3,4g 124 kcal
43 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 3,5g 124 kcal
44 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 3,5g 125 kcal
45 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw 3,5g 117 kcal
46 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw 3,5g 127 kcal
47 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw 3,6g 124 kcal
48 Beef, variety meats and by-products, liver, raw 3,6g 135 kcal
49 Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled 3,7g 144 kcal
50 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw 3,7g 128 kcal
51 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 3,7g 127 kcal
52 Beef, New Zealand, imported, manufacturing beef, raw 3,7g 119 kcal
53 Beef, variety meats and by-products, tripe, raw 3,7g 85 kcal
54 Beef, variety meats and by-products, lungs, cooked, braised 3,7g 120 kcal
55 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw 3,7g 121 kcal
56 Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw 3,7g 125 kcal
57 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted 3,7g 157 kcal
58 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 3,7g 127 kcal
59 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 3,8g 162 kcal
60 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 3,8g 162 kcal
61 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 3,8g 128 kcal
62 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw 3,8g 129 kcal
63 Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw 3,8g 127 kcal
64 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw 3,8g 127 kcal
65 Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw 3,9g 128 kcal
66 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 3,9g 162 kcal
67 Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, raw 3,9g 122 kcal
68 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw 3,9g 133 kcal
69 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 3,9g 163 kcal
70 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 3,9g 155 kcal
71 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 3,9g 160 kcal
72 Beef, variety meats and by-products, heart, raw 3,9g 112 kcal
73 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw 4,0g 126 kcal
74 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted 4,0g 162 kcal
75 Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw 4,0g 128 kcal
76 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 4,0g 154 kcal
77 Beef, chuck for stew, separable lean and fat, select, raw 4,0g 124 kcal
78 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw 4,0g 129 kcal
79 Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised 4,0g 190 kcal
80 Beef, New Zealand, imported, variety meats and by-products, liver, raw 4,1g 133 kcal
81 Beef, variety meats and by-products, tripe, cooked, simmered 4,1g 94 kcal
82 Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked 4,1g 154 kcal
83 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw 4,1g 129 kcal
84 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw 4,1g 131 kcal
85 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw 4,1g 135 kcal
86 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw 4,1g 123 kcal
87 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 4,1g 166 kcal
88 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted 4,1g 163 kcal
89 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted 4,1g 158 kcal
90 Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw 4,1g 124 kcal
91 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw 4,2g 123 kcal
92 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw 4,2g 132 kcal
93 Beef, variety meats and by-products, spleen, cooked, braised 4,2g 145 kcal
94 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw 4,2g 122 kcal
95 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw 4,2g 134 kcal
96 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw 4,2g 129 kcal
97 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted 4,3g 166 kcal
98 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 4,3g 158 kcal
99 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 4,3g 167 kcal
100 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw 4,3g 128 kcal

Related Rankings

Highest Calorie Beef Lowest Calorie Beef Highest Protein Beef Highest Fat Beef Highest Carbs Beef Lowest Carbs (Keto-Friendly) Beef Highest Fiber Beef Highest Sugar Beef Lowest Sugar Beef Highest Sodium Beef Lowest Sodium Beef Highest Vitamin C Beef Highest Vitamin A Beef Highest Vitamin D Beef Highest Calcium Beef Highest Iron Beef Highest Potassium Beef Highest Magnesium Beef Highest Zinc Beef

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