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Grains & Pasta — Lowest Fat Ranking

100 foods ranked by Lowest Fat per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Lowest Fat Calories
1 Tapioca, pearl, dry 0.0g 358 kcal
2 Cornstarch 0.1g 381 kcal
3 Noodles, japanese, soba, cooked 0.1g 99 kcal
4 Arrowroot flour 0.1g 357 kcal
5 Macaroni, vegetable, enriched, cooked 0.1g 128 kcal
6 Couscous, cooked 0.2g 112 kcal
7 Noodles, japanese, somen, cooked 0.2g 131 kcal
8 Rice, white, short-grain, cooked, unenriched 0.2g 130 kcal
9 Rice, white, short-grain, enriched, cooked 0.2g 130 kcal
10 Rice, white, glutinous, unenriched, cooked 0.2g 97 kcal
11 Rice noodles, cooked 0.2g 108 kcal
12 Rice, white, medium-grain, enriched, cooked 0.2g 130 kcal
13 Rice, white, medium-grain, cooked, unenriched 0.2g 130 kcal
14 Spaghetti, protein-fortified, cooked, enriched (n x 6.25) 0.2g 164 kcal
15 Bulgur, cooked 0.2g 83 kcal
16 Rice, white, steamed, Chinese restaurant 0.3g 151 kcal
17 Rice, white, long-grain, regular, cooked, enriched, with salt 0.3g 130 kcal
18 Rice, white, long-grain, regular, cooked, unenriched, with salt 0.3g 130 kcal
19 Rice, white, long-grain, regular, unenriched, cooked without salt 0.3g 130 kcal
20 Rice, white, long-grain, regular, enriched, cooked 0.3g 130 kcal
21 Wild rice, cooked 0.3g 101 kcal
22 Rice, white, long-grain, parboiled, enriched, cooked 0.4g 123 kcal
23 Rice, white, long-grain, parboiled, unenriched, cooked 0.4g 123 kcal
24 Barley, pearled, cooked 0.4g 123 kcal
25 Rice, white, long-grain, precooked or instant, enriched, prepared 0.5g 124 kcal
26 Rice, white, short-grain, raw, unenriched 0.5g 358 kcal
27 Rice, white, short-grain, enriched, uncooked 0.5g 358 kcal
28 Rice, white, glutinous, unenriched, uncooked 0.6g 370 kcal
29 Rice noodles, dry 0.6g 364 kcal
30 Rice, white, medium-grain, raw, enriched 0.6g 360 kcal
31 Rice, white, medium-grain, raw, unenriched 0.6g 360 kcal
32 Buckwheat groats, roasted, cooked 0.6g 92 kcal
33 Spaghetti, spinach, cooked 0.6g 130 kcal
34 Couscous, dry 0.6g 376 kcal
35 Teff, cooked 0.7g 101 kcal
36 Rice, white, long-grain, regular, raw, unenriched 0.7g 365 kcal
37 Rice, white, long-grain, regular, raw, enriched 0.7g 365 kcal
38 Noodles, japanese, soba, dry 0.7g 336 kcal
39 Pasta, gluten-free, corn, cooked 0.7g 126 kcal
40 Noodles, japanese, somen, dry 0.8g 356 kcal
41 Wheat, khorasan, cooked 0.8g 132 kcal
42 Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) 0.8g 112 kcal
43 Spelt, cooked 0.9g 127 kcal
44 Rice, brown, parboiled, cooked, UNCLE BENS 0.9g 147 kcal
45 Oat bran, cooked 0.9g 40 kcal
46 Wheat flour, white, cake, enriched 0.9g 362 kcal
47 Hominy, canned, white 0.9g 72 kcal
48 Hominy, canned, yellow 0.9g 72 kcal
49 Corn bran, crude 0.9g 224 kcal
50 Pasta, cooked, enriched, with added salt 0.9g 157 kcal
51 Pasta, cooked, unenriched, with added salt 0.9g 157 kcal
52 Pasta, cooked, enriched, without added salt 0.9g 158 kcal
53 Pasta, cooked, unenriched, without added salt 0.9g 158 kcal
54 Pasta, fresh-refrigerated, spinach, cooked 0.9g 130 kcal
55 Rice, white, long-grain, precooked or instant, enriched, dry 0.9g 380 kcal
56 Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) 1.0g 123 kcal
57 Wheat flour, white, all-purpose, self-rising, enriched 1.0g 354 kcal
58 Wheat flour, white, all-purpose, unenriched 1.0g 364 kcal
59 Pasta, homemade, made without egg, cooked 1.0g 124 kcal
60 Wheat flour, white, all-purpose, enriched, bleached 1.0g 364 kcal
61 Wheat flour, white, all-purpose, enriched, unbleached 1.0g 364 kcal
62 Wheat flour, white, all-purpose, enriched, calcium-fortified 1.0g 364 kcal
63 Millet, cooked 1.0g 119 kcal
64 Pasta, gluten-free, corn and rice flour, cooked 1.0g 179 kcal
65 Rice, white, long-grain, parboiled, enriched, dry 1.0g 374 kcal
66 Rice, white, long-grain, parboiled, unenriched, dry 1.0g 374 kcal
67 Macaroni, vegetable, enriched, dry 1.0g 367 kcal
68 Semolina, unenriched 1.1g 360 kcal
69 Semolina, enriched 1.1g 360 kcal
70 Pasta, fresh-refrigerated, plain, cooked 1.1g 131 kcal
71 Wild rice, raw 1.1g 357 kcal
72 Barley, pearled, raw 1.2g 352 kcal
73 Sorghum flour, refined, unenriched 1.2g 357 kcal
74 Wheat, sprouted 1.3g 198 kcal
75 Rye flour, light 1.3g 357 kcal
76 Bulgur, dry 1.3g 342 kcal
77 Wheat flour, white (industrial), 13% protein, bleached, enriched 1.4g 362 kcal
78 Wheat flour, white (industrial), 13% protein, bleached, unenriched 1.4g 362 kcal
79 Corn flour, yellow, degermed, unenriched 1.4g 375 kcal
80 Wheat flour, white (industrial), 15% protein, bleached, unenriched 1.4g 362 kcal
81 Wheat flour, white (industrial), 15% protein, bleached, enriched 1.4g 362 kcal
82 Rice flour, white, unenriched 1.4g 366 kcal
83 Wheat flour, white (industrial), 9% protein, bleached, unenriched 1.4g 367 kcal
84 Wheat flour, white (industrial), 9% protein, bleached, enriched 1.4g 367 kcal
85 Wheat flour, white (industrial), 11.5% protein, unbleached, enriched 1.5g 363 kcal
86 Wheat flour, white (industrial), 11.5% protein, bleached, enriched 1.5g 363 kcal
87 Wheat flour, white (industrial), 11.5% protein, bleached, unenriched 1.5g 363 kcal
88 Wheat flour, white (industrial), 10% protein, unbleached, enriched 1.5g 366 kcal
89 Wheat flour, white (industrial), 10% protein, bleached, enriched 1.5g 366 kcal
90 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) 1.5g 156 kcal
91 Wheat flour, white (industrial), 10% protein, bleached, unenriched 1.5g 366 kcal
92 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked 1.5g 159 kcal
93 Pasta, dry, unenriched 1.5g 371 kcal
94 Pasta, dry, enriched 1.5g 371 kcal
95 Rye flour, medium 1.5g 349 kcal
96 Wheat, hard red winter 1.5g 327 kcal
97 Wheat, soft red winter 1.6g 331 kcal
98 Spaghetti, spinach, dry 1.6g 372 kcal
99 Noodles, egg, spinach, enriched, cooked 1.6g 132 kcal
100 Amaranth grain, cooked 1.6g 102 kcal

Related Rankings

Highest Calorie Grains & Pasta Lowest Calorie Grains & Pasta Highest Protein Grains & Pasta Highest Fat Grains & Pasta Highest Carbs Grains & Pasta Lowest Carbs (Keto-Friendly) Grains & Pasta Highest Fiber Grains & Pasta Highest Sugar Grains & Pasta Lowest Sugar Grains & Pasta Highest Sodium Grains & Pasta Lowest Sodium Grains & Pasta Highest Vitamin C Grains & Pasta Highest Vitamin A Grains & Pasta Highest Vitamin D Grains & Pasta Highest Calcium Grains & Pasta Highest Iron Grains & Pasta Highest Potassium Grains & Pasta Highest Magnesium Grains & Pasta Highest Zinc Grains & Pasta

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