Fast Food — Lowest Fat Ranking

100 foods ranked by Lowest Fat per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc

#	Food	Lowest Fat	Calories
1	Fast foods, strawberry banana smoothie made with ice and low-fat yogurt	0.1g	65 kcal
2	McDONALD'S, Side Salad	0.2g	20 kcal
3	Yogurt parfait, lowfat, with fruit and granola	1.0g	84 kcal
4	McDONALD'S, Fruit 'n Yogurt Parfait (without granola)	1.1g	90 kcal
5	McDONALD'S, Fruit 'n Yogurt Parfait	1.3g	105 kcal
6	Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato	2.3g	147 kcal
7	SUBWAY, turkey breast sub on white bread with lettuce and tomato	2.3g	147 kcal
8	SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce	2.4g	155 kcal
9	Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce	2.4g	155 kcal
10	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato	2.4g	146 kcal
11	SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato	2.4g	146 kcal
12	Fast foods, submarine sandwich, ham on white bread with lettuce and tomato	2.5g	151 kcal
13	SUBWAY, black forest ham sub on white bread with lettuce and tomato	2.5g	151 kcal
14	WENDY'S, Frosty Dairy Dessert	2.6g	132 kcal
15	SUBWAY, roast beef sub on white bread with lettuce and tomato	2.7g	155 kcal
16	Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato	2.7g	156 kcal
17	Fast foods, potato, mashed	2.8g	89 kcal
18	McDONALD'S, Bacon Ranch Salad with Grilled Chicken	3.1g	81 kcal
19	Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato	3.2g	157 kcal
20	SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato	3.2g	157 kcal
21	McDONALD'S, Bacon Ranch Salad without chicken	3.6g	61 kcal
22	McDONALD'S, Strawberry Sundae	4.0g	158 kcal
23	POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed	4.5g	157 kcal
24	Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed	4.5g	153 kcal
25	KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed	4.6g	149 kcal
26	Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread	4.6g	182 kcal
27	KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed	4.8g	153 kcal
28	McDONALD'S, Vanilla Reduced Fat Ice Cream Cone	4.9g	162 kcal
29	Fast foods, vanilla, light, soft-serve ice cream, with cone	4.9g	163 kcal
30	McDONALD'S, Hot Caramel Sundae	4.9g	188 kcal
31	WENDY'S, Ultimate Chicken Grill Sandwich	5.0g	179 kcal
32	Fast foods, sundae, strawberry	5.1g	175 kcal
33	Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato	5.3g	183 kcal
34	SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato	5.3g	183 kcal
35	Fast foods, sundae, hot fudge	5.5g	180 kcal
36	Light Ice Cream, soft serve, blended with cookie pieces	5.7g	169 kcal
37	McDONALD'S, McFLURRY with OREO cookies	5.7g	165 kcal
38	McDONALD'S, Hotcakes (plain)	5.8g	228 kcal
39	McDONALD'S, Hot Fudge Sundae	5.9g	186 kcal
40	Fast foods, sundae, caramel	6.0g	196 kcal
41	Fast foods, burrito, with beans and cheese	6.1g	205 kcal
42	TACO BELL, Bean Burrito	6.1g	209 kcal
43	Fast foods, burrito, with beans	6.2g	206 kcal
44	McDONALD'S Bacon Ranch Salad with Crispy Chicken	6.3g	122 kcal
45	Fast foods, taco with chicken, lettuce and cheese, soft	6.4g	189 kcal
46	TACO BELL, Soft Taco with chicken, cheese and lettuce	6.4g	189 kcal
47	Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread	6.4g	205 kcal
48	SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato	6.4g	205 kcal
49	TACO BELL, BURRITO SUPREME with chicken	6.4g	179 kcal
50	Light Ice Cream, soft serve, blended with milk chocolate candies	6.5g	182 kcal
51	McDONALD'S, McFLURRY with M&M'S CANDIES	6.5g	177 kcal
52	TACO BELL, BURRITO SUPREME with beef	6.8g	183 kcal
53	Fast foods, burrito, with beans, cheese, and beef	6.8g	180 kcal
54	POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed	7.1g	170 kcal
55	TACO BELL, BURRITO SUPREME with steak	7.3g	183 kcal
56	Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed	7.4g	172 kcal
57	KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed	7.4g	170 kcal
58	Fast foods, burrito, with beans and beef	7.5g	191 kcal
59	School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen	7.5g	233 kcal
60	McDONALD'S, FILET-O-FISH (without tartar sauce)	7.6g	243 kcal
61	KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed	7.7g	175 kcal
62	School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked	7.8g	250 kcal
63	School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked	7.9g	247 kcal
64	Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise	8.1g	220 kcal
65	McDONALD'S, Hotcakes (with 2 pats margarine & syrup)	8.1g	272 kcal
66	WENDY'S, Homestyle Chicken Fillet Sandwich	8.1g	214 kcal
67	School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen	8.2g	238 kcal
68	Fast foods, submarine sandwich, meatball marinara on white bread	8.5g	219 kcal
69	SUBWAY, meatball marinara sub on white bread (no toppings)	8.5g	219 kcal
70	McDONALD'S, McCHICKEN Sandwich (without mayonnaise)	8.5g	240 kcal
71	DIGIORNO Pizza, cheese topping, rising crust, frozen, baked	8.6g	256 kcal
72	School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked	8.6g	254 kcal
73	KFC, Coleslaw	8.6g	144 kcal
74	BURGER KING, Vanilla Shake	8.7g	168 kcal
75	WENDY'S, Jr. Hamburger, without cheese	8.8g	243 kcal
76	Pizza, cheese topping, rising crust, frozen, cooked	8.8g	260 kcal
77	School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen	8.8g	243 kcal
78	DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust	9.0g	257 kcal
79	School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked	9.1g	257 kcal
80	TACO BELL, Taco Salad	9.2g	170 kcal
81	PAPA JOHN'S 14" Cheese Pizza, Original Crust	9.3g	260 kcal
82	School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked	9.3g	254 kcal
83	KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed	9.3g	175 kcal
84	School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen	9.3g	248 kcal
85	Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed	9.4g	178 kcal
86	POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed	9.4g	212 kcal
87	LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust	9.5g	265 kcal
88	POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed	9.7g	188 kcal
89	McDONALD'S, Egg McMUFFIN	9.7g	228 kcal
90	Fast foods, english muffin, with egg, cheese, and canadian bacon	9.7g	228 kcal
91	Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust	9.7g	266 kcal
92	TACO BELL, Soft Taco with beef, cheese and lettuce	9.8g	206 kcal
93	Fast foods, taco with beef, cheese and lettuce, soft	9.8g	206 kcal
94	School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked	9.8g	259 kcal
95	DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust	9.8g	265 kcal
96	Fast foods, coleslaw	9.9g	153 kcal
97	DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked	9.9g	247 kcal
98	KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed	10.0g	179 kcal
99	SUBWAY, cold cut sub on white bread with lettuce and tomato	10.0g	214 kcal
100	Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato	10.0g	213 kcal

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