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Fish & Seafood — Lowest Fat Ranking

100 foods ranked by Lowest Fat per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Lowest Fat Calories
1 Mollusks, clam, mixed species, canned, liquid 0.0g 2 kcal
2 Fish, cod, Pacific, cooked 0.3g 84 kcal
3 Crustaceans, shrimp, cooked 0.3g 99 kcal
4 Frog legs, raw 0.3g 73 kcal
5 Mollusks, whelk, unspecified, raw 0.4g 137 kcal
6 Mollusks, scallop, mixed species, imitation, made from surimi 0.4g 99 kcal
7 Fish, cod, Pacific, raw (may have been previously frozen) 0.4g 69 kcal
8 Fish, pollock, Alaska, raw (may contain additives to retain moisture) 0.4g 56 kcal
9 Fish, haddock, raw 0.5g 74 kcal
10 Crustaceans, crab, alaska king, imitation, made from surimi 0.5g 95 kcal
11 Fish, tuna, fresh, yellowfin, raw 0.5g 109 kcal
12 Mollusks, scallop, mixed species, raw 0.5g 69 kcal
13 Turtle, green, raw 0.5g 89 kcal
14 Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) 0.5g 85 kcal
15 Crustaceans, shrimp, raw 0.5g 85 kcal
16 Fish, haddock, cooked, dry heat 0.6g 90 kcal
17 Fish, tuna, yellowfin, fresh, cooked, dry heat 0.6g 130 kcal
18 Crustaceans, crab, alaska king, raw 0.6g 84 kcal
19 Fish, ling, raw 0.6g 87 kcal
20 Fish, cod, Atlantic, raw 0.7g 82 kcal
21 Fish, cusk, raw 0.7g 87 kcal
22 Fish, pike, northern, raw 0.7g 88 kcal
23 Fish, sunfish, pumpkin seed, raw 0.7g 89 kcal
24 Mollusks, cuttlefish, mixed species, raw 0.7g 79 kcal
25 Fish, roughy, orange, raw 0.7g 76 kcal
26 Fish, mahimahi, raw 0.7g 85 kcal
27 Crustaceans, crab, blue, canned 0.7g 83 kcal
28 Crustaceans, crab, blue, cooked, moist heat 0.7g 83 kcal
29 Crustaceans, lobster, northern, raw 0.8g 77 kcal
30 Mollusks, abalone, mixed species, raw 0.8g 105 kcal
31 Mollusks, whelk, unspecified, cooked, moist heat 0.8g 275 kcal
32 Fish, burbot, raw 0.8g 90 kcal
33 Fish, ling, cooked, dry heat 0.8g 111 kcal
34 Fish, tuna, light, canned in water, without salt, drained solids 0.8g 116 kcal
35 Fish, pollock, Alaska, raw 0.8g 76 kcal
36 Mollusks, scallop, (bay and sea), cooked, steamed 0.8g 111 kcal
37 Fish, cod, Atlantic, canned, solids and liquid 0.9g 105 kcal
38 Crustaceans, lobster, northern, cooked, moist heat 0.9g 89 kcal
39 Fish, cod, Atlantic, cooked, dry heat 0.9g 105 kcal
40 Fish, pike, northern, cooked, dry heat 0.9g 113 kcal
41 Fish, cusk, cooked, dry heat 0.9g 112 kcal
42 Fish, sunfish, pumpkin seed, cooked, dry heat 0.9g 114 kcal
43 Fish, surimi 0.9g 99 kcal
44 Fish, roughy, orange, cooked, dry heat 0.9g 105 kcal
45 Fish, mahimahi, cooked, dry heat 0.9g 109 kcal
46 Fish, pout, ocean, raw 0.9g 79 kcal
47 Fish, perch, mixed species, raw 0.9g 91 kcal
48 Fish, whitefish, mixed species, smoked 0.9g 108 kcal
49 Crustaceans, crayfish, mixed species, wild, raw 1.0g 77 kcal
50 Mollusks, clam, mixed species, raw 1.0g 86 kcal
51 Fish, haddock, smoked 1.0g 116 kcal
52 Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) 1.0g 86 kcal
53 Crustaceans, crayfish, mixed species, farmed, raw 1.0g 72 kcal
54 Crustaceans, crab, dungeness, raw 1.0g 86 kcal
55 Fish, pollock, Atlantic, raw 1.0g 92 kcal
56 Fish, pollock, Alaska, cooked 1.0g 87 kcal
57 Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) 1.0g 71 kcal
58 Fish, tuna, fresh, skipjack, raw 1.0g 103 kcal
59 Fish, grouper, mixed species, raw 1.0g 92 kcal
60 Fish, burbot, cooked, dry heat 1.0g 115 kcal
61 Mollusks, octopus, common, raw 1.0g 82 kcal
62 Fish, lingcod, raw 1.1g 85 kcal
63 Crustaceans, crab, blue, raw 1.1g 87 kcal
64 Fish, pout, ocean, cooked, dry heat 1.2g 102 kcal
65 Crustaceans, crab, queen, raw 1.2g 90 kcal
66 Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) 1.2g 111 kcal
67 Fish, perch, mixed species, cooked, dry heat 1.2g 117 kcal
68 Mollusks, conch, baked or broiled 1.2g 130 kcal
69 Crustaceans, crayfish, mixed species, wild, cooked, moist heat 1.2g 82 kcal
70 Fish, pike, walleye, raw 1.2g 93 kcal
71 Crustaceans, crab, dungeness, cooked, moist heat 1.2g 110 kcal
72 Fish, pollock, Atlantic, cooked, dry heat 1.3g 118 kcal
73 Fish, tuna, skipjack, fresh, cooked, dry heat 1.3g 132 kcal
74 Fish, grouper, mixed species, cooked, dry heat 1.3g 118 kcal
75 Crustaceans, crayfish, mixed species, farmed, cooked, moist heat 1.3g 87 kcal
76 Fish, whiting, mixed species, raw 1.3g 90 kcal
77 Fish, halibut, Atlantic and Pacific, raw 1.3g 91 kcal
78 Fish, snapper, mixed species, raw 1.3g 100 kcal
79 Fish, rockfish, Pacific, mixed species, raw 1.3g 90 kcal
80 Crustaceans, shrimp, mixed species, canned 1.4g 100 kcal
81 Fish, lingcod, cooked, dry heat 1.4g 109 kcal
82 Mollusks, squid, mixed species, raw 1.4g 92 kcal
83 Mollusks, snail, raw 1.4g 90 kcal
84 Jellyfish, dried, salted 1.4g 36 kcal
85 Mollusks, cuttlefish, mixed species, cooked, moist heat 1.4g 158 kcal
86 Crustaceans, shrimp, mixed species, imitation, made from surimi 1.5g 101 kcal
87 Crustaceans, spiny lobster, mixed species, raw 1.5g 112 kcal
88 Crustaceans, crab, queen, cooked, moist heat 1.5g 115 kcal
89 Fish, monkfish, raw 1.5g 76 kcal
90 Fish, ocean perch, Atlantic, raw 1.5g 79 kcal
91 Crustaceans, crab, alaska king, cooked, moist heat 1.5g 97 kcal
92 Mollusks, oyster, eastern, farmed, raw 1.6g 59 kcal
93 Fish, pike, walleye, cooked, dry heat 1.6g 119 kcal
94 Mollusks, clam, mixed species, canned, drained solids 1.6g 142 kcal
95 Fish, halibut, Atlantic and Pacific, cooked, dry heat 1.6g 111 kcal
96 Fish, rockfish, Pacific, mixed species, cooked, dry heat 1.6g 109 kcal
97 Fish, sheepshead, cooked, dry heat 1.6g 126 kcal
98 Fish, whiting, mixed species, cooked, dry heat 1.7g 116 kcal
99 Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) 1.7g 119 kcal
100 Fish, tilapia, raw 1.7g 96 kcal

Related Rankings

Highest Calorie Fish & Seafood Lowest Calorie Fish & Seafood Highest Protein Fish & Seafood Highest Fat Fish & Seafood Highest Carbs Fish & Seafood Lowest Carbs (Keto-Friendly) Fish & Seafood Highest Fiber Fish & Seafood Highest Sugar Fish & Seafood Lowest Sugar Fish & Seafood Highest Sodium Fish & Seafood Lowest Sodium Fish & Seafood Highest Vitamin C Fish & Seafood Highest Vitamin A Fish & Seafood Highest Vitamin D Fish & Seafood Highest Calcium Fish & Seafood Highest Iron Fish & Seafood Highest Potassium Fish & Seafood Highest Magnesium Fish & Seafood Highest Zinc Fish & Seafood

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