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Nuts & Seeds — Lowest Fat Ranking

100 foods ranked by Lowest Fat per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Lowest Fat Calories
1 Nuts, chestnuts, japanese, boiled and steamed 0.2g 56 kcal
2 Nuts, coconut water (liquid from coconuts) 0.2g 19 kcal
3 Nuts, chestnuts, japanese, raw 0.5g 154 kcal
4 Seeds, lotus seeds, raw 0.5g 89 kcal
5 Nuts, chestnuts, chinese, boiled and steamed 0.8g 153 kcal
6 Nuts, chestnuts, japanese, roasted 0.8g 201 kcal
7 Seeds, breadnut tree seeds, raw 1.0g 217 kcal
8 Nuts, chestnuts, chinese, raw 1.1g 224 kcal
9 Nuts, chestnuts, chinese, roasted 1.2g 239 kcal
10 Nuts, chestnuts, japanese, dried 1.2g 360 kcal
11 Nuts, chestnuts, european, raw, peeled 1.3g 196 kcal
12 Nuts, chestnuts, european, boiled and steamed 1.4g 131 kcal
13 Seeds, cottonseed flour, low fat (glandless) 1.4g 332 kcal
14 Seeds, sunflower seed flour, partially defatted 1.6g 326 kcal
15 Nuts, ginkgo nuts, canned 1.6g 111 kcal
16 Seeds, breadnut tree seeds, dried 1.7g 367 kcal
17 Nuts, ginkgo nuts, raw 1.7g 182 kcal
18 Seeds, sesame flour, low-fat 1.8g 333 kcal
19 Nuts, chestnuts, chinese, dried 1.8g 363 kcal
20 Seeds, lotus seeds, dried 2.0g 332 kcal
21 Nuts, ginkgo nuts, dried 2.0g 348 kcal
22 Nuts, chestnuts, european, roasted 2.2g 245 kcal
23 Nuts, chestnuts, european, raw, unpeeled 2.3g 213 kcal
24 Seeds, breadfruit seeds, boiled 2.3g 168 kcal
25 Seeds, safflower seed meal, partially defatted 2.4g 342 kcal
26 Seeds, breadfruit seeds, roasted 2.7g 207 kcal
27 Nuts, chestnuts, european, dried, peeled 3.9g 369 kcal
28 Nuts, chestnuts, european, dried, unpeeled 4.5g 374 kcal
29 Seeds, sisymbrium sp. seeds, whole, dried 4.6g 318 kcal
30 Seeds, cottonseed meal, partially defatted (glandless) 4.8g 367 kcal
31 Seeds, breadfruit seeds, raw 5.6g 191 kcal
32 Seeds, cottonseed flour, partially defatted (glandless) 6.2g 359 kcal
33 Seeds, sesame flour, partially defatted 11.9g 382 kcal
34 Nuts, coconut cream, canned, sweetened 16.3g 357 kcal
35 Seeds, pumpkin and squash seeds, whole, roasted, without salt 19.4g 446 kcal
36 Seeds, pumpkin and squash seeds, whole, roasted, with salt added 19.4g 446 kcal
37 Nuts, coconut milk, frozen (liquid expressed from grated meat and water) 20.8g 202 kcal
38 Nuts, coconut milk, canned (liquid expressed from grated meat and water) 21.3g 197 kcal
39 Nuts, coconut milk, raw (liquid expressed from grated meat and water) 23.8g 230 kcal
40 Nuts, acorns, raw 23.9g 387 kcal
41 Nuts, almond paste 27.7g 458 kcal
42 Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged 28.0g 456 kcal
43 Nuts, acorn flour, full fat 30.2g 501 kcal
44 Seeds, chia seeds, dried 30.7g 486 kcal
45 Nuts, acorns, dried 31.4g 509 kcal
46 Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned 31.7g 443 kcal
47 Nuts, coconut meat, raw 33.5g 354 kcal
48 Nuts, coconut cream, raw (liquid expressed from grated meat) 34.7g 330 kcal
49 Nuts, coconut meat, dried (desiccated), sweetened, shredded 35.5g 501 kcal
50 Nuts, walnuts, glazed 35.7g 500 kcal
51 Seeds, cottonseed kernels, roasted (glandless) 36.3g 506 kcal
52 Seeds, sesame flour, high-fat 37.1g 526 kcal
53 Seeds, safflower seed kernels, dried 38.4g 517 kcal
54 Seeds, flaxseed 42.2g 534 kcal
55 Nuts, cashew nuts, raw 43.8g 553 kcal
56 Nuts, pistachio nuts, raw 45.3g 560 kcal
57 Nuts, pistachio nuts, dry roasted, with salt added 45.8g 569 kcal
58 Nuts, pistachio nuts, dry roasted, without salt added 45.8g 572 kcal
59 Nuts, cashew nuts, dry roasted, without salt added 46.4g 574 kcal
60 Nuts, cashew nuts, dry roasted, with salt added 46.4g 574 kcal
61 Nuts, coconut meat, dried (desiccated), toasted 47.0g 592 kcal
62 Seeds, watermelon seed kernels, dried 47.4g 557 kcal
63 Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend 47.5g 572 kcal
64 Nuts, cashew nuts, oil roasted, without salt added 47.8g 580 kcal
65 Nuts, cashew nuts, oil roasted, with salt added 47.8g 581 kcal
66 Seeds, sesame meal, partially defatted 48.0g 567 kcal
67 Seeds, sesame seeds, whole, roasted and toasted 48.0g 565 kcal
68 Seeds, sesame seed kernels, toasted, with salt added (decorticated) 48.0g 567 kcal
69 Seeds, sesame seed kernels, toasted, without salt added (decorticated) 48.0g 567 kcal
70 Seeds, sesame butter, tahini, from raw and stone ground kernels 48.0g 570 kcal
71 Seeds, hemp seed, hulled 48.8g 553 kcal
72 Seeds, pumpkin and squash seed kernels, roasted, without salt 49.0g 574 kcal
73 Seeds, pumpkin and squash seed kernels, dried 49.0g 559 kcal
74 Seeds, pumpkin and squash seed kernels, roasted, with salt added 49.0g 574 kcal
75 Nuts, cashew butter, plain, without salt added 49.4g 587 kcal
76 Seeds, sesame seeds, whole, dried 49.7g 573 kcal
77 Seeds, sunflower seed kernels, dry roasted, without salt 49.8g 582 kcal
78 Seeds, sunflower seed kernels, dry roasted, with salt added 49.8g 582 kcal
79 Seeds, sunflower seed kernels from shell, dry roasted, with salt added 49.8g 546 kcal
80 Nuts, almonds, honey roasted, unblanched 49.9g 594 kcal
81 Nuts, almonds 49.9g 579 kcal
82 Nuts, mixed nuts, oil roasted, without peanuts, lightly salted 50.0g 607 kcal
83 Nuts, beechnuts, dried 50.0g 576 kcal
84 Seeds, sesame butter, paste 50.9g 586 kcal
85 Seeds, sunflower seed kernels, oil roasted, with salt added 51.3g 592 kcal
86 Seeds, sunflower seed kernels, oil roasted, without salt 51.3g 592 kcal
87 Nuts, mixed nuts, dry roasted, with peanuts, with salt added 51.4g 594 kcal
88 Seeds, sunflower seed kernels, dried 51.5g 584 kcal
89 Nuts, almonds, dry roasted, without salt added 52.5g 598 kcal
90 Nuts, almonds, dry roasted, with salt added 52.5g 598 kcal
91 Nuts, almonds, blanched 52.5g 590 kcal
92 Seeds, sesame butter, tahini, type of kernels unspecified 53.0g 592 kcal
93 Nuts, cashew butter, plain, with salt added 53.0g 609 kcal
94 Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER 53.2g 608 kcal
95 Nuts, mixed nuts, dry roasted, with peanuts, without salt added 53.5g 607 kcal
96 Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) 53.8g 595 kcal
97 Nuts, mixed nuts, oil roasted, with peanuts, with salt added 54.0g 607 kcal
98 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted 54.0g 607 kcal
99 Nuts, mixed nuts, oil roasted, with peanuts, without salt added 54.0g 607 kcal
100 Nuts, almonds, oil roasted, with salt added 55.2g 607 kcal

Related Rankings

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