Stew, steamed corn (Navajo)
American Indian/Alaska Native FoodsStew prepared by steamed. Nutritional profile reflects the steamed preparation method.
Nutrition Facts
Serving Size
100g
Amount Per Serving
Calories
0
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Protein
0g
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrient Breakdown
Protein
g
%
Fat
g
%
Carbs
g
%
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Nutrition Rankings
Frequently Asked Questions — Stew, steamed corn (Navajo)
Per 100g, Stew, steamed corn (Navajo) provides: 112 calories, 8.82g protein, 3.75g fat, 10.8g carbohydrates, and 2.3g dietary fiber.
Stew, steamed corn (Navajo) contains 112 calories per 100g serving.
Stew, steamed corn (Navajo) contains 8.82g of protein per 100g.
This is relatively low in protein compared to high-protein foods.
Stew, steamed corn (Navajo) belongs to the American Indian/Alaska Native Foods category.
Browse all American Indian/Alaska Native Foods foods →
Stew, steamed corn (Navajo) has a moderate calorie content (112 kcal per 100g). Portion control is recommended when including it in a weight loss diet.
Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.