Poultry — Lowest Fat Ranking

100 foods ranked by Lowest Fat per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc

#	Food	Lowest Fat	Calories
1	Emu, outside drum, raw	0.5g	103 kcal
2	Emu, flat fillet, raw	0.7g	102 kcal
3	Emu, fan fillet, raw	0.8g	103 kcal
4	Ruffed Grouse, breast meat, skinless, raw	0.9g	112 kcal
5	Turkey, whole, breast, meat only, raw	1.5g	114 kcal
6	Turkey, whole, wing, meat only, raw	1.5g	115 kcal
7	Turkey, drumstick, from whole bird, meat only, raw	1.5g	109 kcal
8	Turkey, whole, light meat, raw	1.5g	114 kcal
9	Emu, inside drum, raw	1.5g	108 kcal
10	Chicken, roasting, light meat, meat only, raw	1.6g	109 kcal
11	Emu, full rump, raw	1.6g	112 kcal
12	Chicken, broilers or fryers, light meat, meat only, raw	1.7g	114 kcal
13	Turkey, wing, from whole bird, meat only, with added solution, raw	1.7g	102 kcal
14	Turkey, breast, from whole bird, meat only, with added solution, raw	1.7g	102 kcal
15	Turkey from whole, light meat, meat only, with added solution, raw	1.7g	101 kcal
16	Ostrich, inside leg, raw	1.7g	111 kcal
17	Turkey, whole, meat only, raw	1.9g	115 kcal
18	Ostrich, inside leg, cooked	1.9g	141 kcal
19	Turkey, ground, fat free, raw	2.0g	112 kcal
20	Ostrich, outside leg, raw	2.0g	115 kcal
21	Turkey, retail parts, breast, meat only, cooked, roasted	2.0g	136 kcal
22	Emu, inside drums, cooked, broiled	2.0g	156 kcal
23	Chicken, gizzard, all classes, raw	2.1g	94 kcal
24	Turkey, whole, breast, meat only, cooked, roasted	2.1g	147 kcal
25	Turkey, breast, from whole bird, meat only, with added solution, roasted	2.1g	127 kcal
26	Turkey, whole, wing, meat only, cooked, roasted	2.1g	147 kcal
27	Turkey, wing, from whole bird, meat only, with added solution, roasted	2.1g	127 kcal
28	Turkey, retail parts, breast, meat only, with added solution, cooked, roasted	2.1g	130 kcal
29	Turkey, drumstick, from whole bird, meat only, roasted	2.1g	139 kcal
30	Turkey, back, from whole bird, meat only, with added solution, roasted	2.1g	127 kcal
31	Turkey, all classes, light meat, cooked, roasted	2.1g	147 kcal
32	Turkey from whole, light meat, meat only, with added solution, cooked, roasted	2.1g	127 kcal
33	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw	2.2g	120 kcal
34	Ostrich, outside strip, raw	2.2g	120 kcal
35	Ostrich, tip trimmed, raw	2.3g	114 kcal
36	Emu, fan fillet, cooked, broiled	2.3g	154 kcal
37	Turkey, retail parts, breast, meat only, raw	2.3g	114 kcal
38	Turkey, whole, meat only, with added solution, raw	2.4g	106 kcal
39	Ostrich, round, raw	2.4g	116 kcal
40	Guinea hen, meat only, raw	2.5g	110 kcal
41	Turkey, ground, fat free, patties, broiled	2.5g	138 kcal
42	Turkey, retail parts, wing, meat only, raw	2.5g	112 kcal
43	Turkey, whole, back, meat only, raw	2.5g	113 kcal
44	Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled	2.5g	140 kcal
45	Turkey, whole, dark meat, meat only, raw	2.5g	108 kcal
46	Turkey, thigh, from whole bird, meat only, raw	2.5g	108 kcal
47	Turkey, retail parts, breast, meat only, with added solution, raw	2.5g	111 kcal
48	Ostrich, tip trimmed, cooked	2.6g	145 kcal
49	Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw	2.6g	120 kcal
50	Turkey and gravy, frozen	2.6g	67 kcal
51	Ostrich, fan, raw	2.7g	117 kcal
52	Emu, full rump, cooked, broiled	2.7g	168 kcal
53	Chicken, gizzard, all classes, cooked, simmered	2.7g	154 kcal
54	Chicken, roasting, meat only, raw	2.7g	111 kcal
55	Turkey, ground, fat free, pan-broiled crumbles	2.7g	151 kcal
56	Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked	2.8g	137 kcal
57	Ostrich, inside strip, raw	2.9g	127 kcal
58	Ostrich, top loin, raw	3.0g	119 kcal
59	Quail, breast, meat only, raw	3.0g	123 kcal
60	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	3.0g	108 kcal
61	Chicken, broilers or fryers, breast, meat only, cooked, stewed	3.0g	151 kcal
62	Chicken, broilers or fryers, meat only, raw	3.1g	119 kcal
63	Emu, top loin, cooked, broiled	3.1g	152 kcal
64	Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled	3.2g	151 kcal
65	Ostrich, tenderloin, raw	3.2g	123 kcal
66	Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised	3.2g	157 kcal
67	Pheasant, breast, meat only, raw	3.3g	133 kcal
68	Chicken, dark meat, drumstick, meat only, with added solution, raw	3.3g	106 kcal
69	Chicken, cornish game hens, meat only, raw	3.3g	116 kcal
70	Turkey, gizzard, all classes, raw	3.4g	111 kcal
71	Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled	3.4g	148 kcal
72	Turkey breast, pre-basted, meat and skin, cooked, roasted	3.5g	126 kcal
73	Chicken, broilers or fryers, wing, meat only, raw	3.5g	126 kcal
74	Chicken, broiler, rotisserie, BBQ, breast, meat only	3.6g	144 kcal
75	Chicken, broilers or fryers, breast, meat only, cooked, roasted	3.6g	165 kcal
76	Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised	3.6g	145 kcal
77	Chicken, roasting, dark meat, meat only, raw	3.6g	113 kcal
78	Pheasant, raw, meat only	3.6g	133 kcal
79	Ostrich, oyster, raw	3.7g	125 kcal
80	Chicken, dark meat, thigh, meat only, with added solution, raw	3.7g	110 kcal
81	Turkey, retail parts, thigh, meat only, raw	3.7g	116 kcal
82	Turkey, whole, meat only, with added solution, roasted	3.7g	140 kcal
83	Chicken, broilers or fryers, dark meat, drumstick, meat only, raw	3.7g	116 kcal
84	Ostrich, outside strip, cooked	3.8g	156 kcal
85	Turkey, whole, meat only, cooked, roasted	3.8g	159 kcal
86	Ostrich, top loin, cooked	3.9g	155 kcal
87	Chicken, cornish game hens, meat only, cooked, roasted	3.9g	134 kcal
88	Turkey, retail parts, drumstick, meat only, raw	4.0g	118 kcal
89	Ostrich, oyster, cooked	4.0g	159 kcal
90	Chicken, broilers or fryers, light meat, meat only, cooked, stewed	4.0g	159 kcal
91	Canada Goose, breast meat only, skinless, raw	4.0g	133 kcal
92	Emu, ground, raw	4.0g	134 kcal
93	Chicken, roasting, light meat, meat only, cooked, roasted	4.1g	153 kcal
94	Turkey, back, from whole bird, meat only, with added solution, raw	4.1g	115 kcal
95	Chicken, broilers or fryers, dark meat, thigh, meat only, raw	4.1g	121 kcal
96	Turkey, thigh, from whole bird, meat only, with added solution, raw	4.1g	115 kcal
97	Turkey, dark meat from whole, meat only, with added solution, raw	4.1g	115 kcal
98	Turkey, drumstick, from whole bird, meat only, with added solution, raw	4.1g	115 kcal
99	Chicken, stewing, light meat, meat only, raw	4.2g	137 kcal
100	Chicken, broilers or fryers, leg, meat only, raw	4.2g	120 kcal

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