Which has more protein: Turkey, all classes, breast, meat and skin, raw or Turkey, Ground, raw?

Turkey, all classes, breast, meat and skin, raw has more protein with 21,9g per 100g, compared to Turkey, Ground, raw with 19,7g per 100g.

What is the main nutritional difference between Turkey, all classes, breast, meat and skin, raw and Turkey, Ground, raw?

Turkey, all classes, breast, meat and skin, raw has 157 kcal, 21,9g protein, 7,02g fat, and 0g carbs per 100g. Turkey, Ground, raw has 148 kcal, 19,7g protein, 7,66g fat, and 0g carbs per 100g.

Which food has fewer carbs: Turkey, all classes, breast, meat and skin, raw or Turkey, Ground, raw?

Both foods have the same carbohydrate content: 0g per 100g.

Turkey, all classes, breast, meat and skin, raw vs Turkey, Ground, raw

Q: Which has more calories: Turkey, all classes, breast, meat and skin, raw or Turkey, Ground, raw?

Turkey, all classes, breast, meat and skin, raw has more calories with 157 kcal per 100g, compared to Turkey, Ground, raw with 148 kcal per 100g.

Nutrition comparison per 100g serving

Turkey, all classes, breast, meat and skin, raw

157

kcal

Turkey, Ground, raw

148

kcal

Macronutrient Comparison

Nutrient	Turkey, all classes, breast, meat and skin, raw	Turkey, Ground, raw	Winner
Calories	157 kcal	148 kcal
Total Fat	7.0g	7.7g
Saturated Fat	1.9g	2.0g
Cholesterol	65mg	69mg
Sodium	59mg	58mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	21.9g	19.7g

Vitamin Comparison

Vitamin	Turkey, all classes, breast, meat and skin, raw	Turkey, Ground, raw
Vitamin A	2mcg	20mcg
Vitamin D	0mcg	0.4mcg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	5.2mg	6.7mg
Vitamin B6	0.5mg	0.6mg
Folate	7mcg	7mcg
Vitamin B12	0.4mcg	1mcg

Mineral Comparison

Mineral	Turkey, all classes, breast, meat and skin, raw	Turkey, Ground, raw
Calcium	13mg	19mg
Iron	1.2mg	1.1mg
Magnesium	24mg	23mg
Phosphorus	186mg	200mg
Potassium	275mg	237mg
Zinc	1.6mg	2.4mg
Selenium	22.4mcg	21.9mcg

Résumé

Turkey, Ground, raw is lower in calories. Turkey, all classes, breast, meat and skin, raw has more protein. Overall, Turkey, all classes, breast, meat and skin, raw wins in 4 of 6 categories.

More comparisons with Turkey, all classes, breast, meat and skin, raw

Turkey, all classes, breast, meat and skin, raw vs Turkey, Ground, cooked Turkey, all classes, back, meat and skin, cooked, roasted vs Turkey, all classes, breast, meat and skin, raw Turkey, all classes, breast, meat and skin, cooked, roasted vs Turkey, all classes, breast, meat and skin, raw Turkey, all classes, breast, meat and skin, raw vs Turkey, all classes, gizzard, cooked, simmered

More comparisons with Turkey, Ground, raw

Turkey, Ground, cooked vs Turkey, Ground, raw Turkey, all classes, back, meat and skin, cooked, roasted vs Turkey, Ground, raw Turkey, all classes, breast, meat and skin, cooked, roasted vs Turkey, Ground, raw Turkey, all classes, gizzard, cooked, simmered vs Turkey, Ground, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.