Pork — Highest Iron Ranking

100 foods ranked by Highest Iron per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc

#	Food	Highest Iron	Calories
1	Pork, fresh, variety meats and by-products, liver, raw	23,3mg	134 kcal
2	Pork, fresh, variety meats and by-products, spleen, raw	22,3mg	100 kcal
3	Pork, fresh, variety meats and by-products, spleen, cooked, braised	22,2mg	149 kcal
4	Pork, fresh, variety meats and by-products, lungs, raw	18,9mg	85 kcal
5	Pork, fresh, variety meats and by-products, liver, cooked, braised	17,9mg	165 kcal
6	Pork, fresh, variety meats and by-products, lungs, cooked, braised	16,4mg	99 kcal
7	Pork, fresh, variety meats and by-products, heart, cooked, braised	5,8mg	148 kcal
8	Pork, fresh, variety meats and by-products, kidneys, cooked, braised	5,3mg	151 kcal
9	Pork, fresh, variety meats and by-products, tongue, cooked, braised	5,0mg	271 kcal
10	Pork, fresh, variety meats and by-products, kidneys, raw	4,9mg	100 kcal
11	Pork, fresh, variety meats and by-products, heart, raw	4,7mg	118 kcal
12	Pork, fresh, variety meats and by-products, mechanically separated, raw	4,3mg	304 kcal
13	Pork, fresh, variety meats and by-products, tongue, raw	3,4mg	225 kcal
14	Pork, fresh, variety meats and by-products, pancreas, cooked, braised	2,7mg	219 kcal
15	Pork, fresh, variety meats and by-products, ears, frozen, raw	2,4mg	234 kcal
16	Pork, fresh, variety meats and by-products, pancreas, raw	2,1mg	199 kcal
17	Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised	1,9mg	233 kcal
18	Pork, fresh, spareribs, separable lean and fat, cooked, braised	1,9mg	397 kcal
19	Pork, fresh, variety meats and by-products, brain, cooked, braised	1,8mg	138 kcal
20	Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised	1,8mg	227 kcal
21	Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised	1,8mg	267 kcal
22	Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised	1,7mg	263 kcal
23	Pork, fresh, variety meats and by-products, brain, raw	1,6mg	127 kcal
24	Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted	1,6mg	132 kcal
25	Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted	1,6mg	232 kcal
26	Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled	1,6mg	227 kcal
27	Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted	1,6mg	128 kcal
28	Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted	1,5mg	139 kcal
29	Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered	1,5mg	166 kcal
30	Pork, fresh, shoulder, whole, separable lean only, cooked, roasted	1,5mg	230 kcal
31	Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated	1,5mg	103 kcal
32	Pork, cured, bacon, cooked, baked	1,5mg	548 kcal
33	Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted	1,5mg	145 kcal
34	Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted	1,5mg	145 kcal
35	Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	1,5mg	233 kcal
36	Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted	1,5mg	177 kcal
37	Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted	1,5mg	269 kcal
38	Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium	1,4mg	541 kcal
39	Pork, fresh, spareribs, separable lean and fat, cooked, roasted	1,4mg	361 kcal
40	Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled	1,4mg	187 kcal
41	Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted	1,4mg	228 kcal
42	Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil	1,4mg	148 kcal
43	Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted	1,4mg	191 kcal
44	Pork, cured, ham, boneless, extra lean and regular, roasted	1,4mg	165 kcal
45	Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled	1,4mg	259 kcal
46	Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted	1,4mg	165 kcal
47	Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated	1,4mg	149 kcal
48	Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised	1,4mg	247 kcal
49	Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled	1,4mg	201 kcal
50	Pork, cured, ham, regular (approximately 13% fat), canned, roasted	1,4mg	226 kcal
51	Pork, cured, ham, low sodium, lean and fat, cooked	1,4mg	172 kcal
52	Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted	1,4mg	200 kcal
53	Pork, cured, ham, boneless, regular (approximately 11% fat), roasted	1,3mg	178 kcal
54	Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised	1,3mg	273 kcal
55	Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil	1,3mg	181 kcal
56	Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted	1,3mg	292 kcal
57	Pork, fresh, ground, cooked	1,3mg	297 kcal
58	Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled	1,3mg	155 kcal
59	Pork, fresh, variety meats and by-products, stomach, cooked, simmered	1,2mg	157 kcal
60	Pork, cured, ham, slice, bone-in, separable lean only, unheated	1,2mg	130 kcal
61	Pork, fresh, shoulder, whole, separable lean only, raw	1,2mg	148 kcal
62	Pork, ground, 72% lean / 28% fat, cooked, pan-broiled	1,2mg	377 kcal
63	Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil	1,2mg	150 kcal
64	Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted	1,2mg	145 kcal
65	Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw	1,2mg	132 kcal
66	Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted	1,2mg	317 kcal
67	Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted	1,2mg	132 kcal
68	Pork, ground, 84% lean / 16% fat, cooked, pan-broiled	1,2mg	301 kcal
69	Pork, cured, ham, slice, bone-in, separable lean and fat, unheated	1,2mg	173 kcal
70	Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted	1,2mg	143 kcal
71	Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil	1,2mg	180 kcal
72	Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted	1,2mg	147 kcal
73	Pork, ground, 72% lean / 28% fat, cooked, crumbles	1,2mg	393 kcal
74	Pork, pickled pork hocks	1,1mg	171 kcal
75	Pork, cured, bacon, cooked, microwaved	1,1mg	476 kcal
76	Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated	1,1mg	95 kcal
77	Pork, fresh, loin, whole, separable lean only, cooked, braised	1,1mg	204 kcal
78	Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil	1,1mg	131 kcal
79	Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted	1,1mg	211 kcal
80	Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw	1,1mg	186 kcal
81	Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted	1,1mg	191 kcal
82	Pork, cured, ham, center slice, country-style, separable lean only, raw	1,1mg	195 kcal
83	Pork, ground, 96% lean / 4% fat, cooked, pan-broiled	1,1mg	185 kcal
84	Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked	1,1mg	238 kcal
85	Pork, ground, 84% lean / 16% fat, cooked, crumbles	1,1mg	289 kcal
86	Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated	1,1mg	130 kcal
87	HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored	1,1mg	110 kcal
88	Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated	1,1mg	123 kcal
89	Pork, fresh, loin, whole, separable lean only, cooked, roasted	1,1mg	209 kcal
90	Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated	1,1mg	95 kcal
91	Pork, cured, ham, rump, bone-in, separable lean only, unheated	1,1mg	125 kcal
92	Pork, cured, shoulder, arm picnic, separable lean only, roasted	1,1mg	170 kcal
93	Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil	1,1mg	166 kcal
94	Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked	1,1mg	211 kcal
95	Pork, fresh, loin, whole, separable lean and fat, cooked, braised	1,1mg	239 kcal
96	Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled	1,1mg	174 kcal
97	Pork, cured, ham, extra lean and regular, canned, roasted	1,1mg	167 kcal
98	Pork, Shoulder petite tender, boneless, separable lean and fat, raw	1,1mg	128 kcal
99	Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised	1,1mg	156 kcal
100	Pork, cured, ham, patties, unheated	1,1mg	315 kcal

Related Rankings

Highest Calorie Pork Lowest Calorie Pork Highest Protein Pork Highest Fat Pork Lowest Fat Pork Highest Carbs Pork Lowest Carbs (Keto-Friendly) Pork Highest Fiber Pork Highest Sugar Pork Lowest Sugar Pork Highest Sodium Pork Lowest Sodium Pork Highest Vitamin C Pork Highest Vitamin A Pork Highest Vitamin D Pork Highest Calcium Pork Highest Potassium Pork Highest Magnesium Pork Highest Zinc Pork

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