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Beef — Highest Fat Ranking

100 foods ranked by Highest Fat per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Highest Fat Calories
1 Beef, variety meats and by-products, suet, raw 94,0g 854 kcal
2 Beef, New Zealand, imported, subcutaneous fat, cooked 78,3g 731 kcal
3 Beef, New Zealand, imported, subcutaneous fat, raw 72,4g 685 kcal
4 Beef, retail cuts, separable fat, raw 70,9g 674 kcal
5 Beef, retail cuts, separable fat, cooked 70,3g 680 kcal
6 Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw 68,1g 639 kcal
7 Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw 67,3g 627 kcal
8 Beef, New Zealand, imported, intermuscular fat, raw 63,8g 602 kcal
9 Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw 63,3g 596 kcal
10 Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw 63,3g 594 kcal
11 Beef, Australian, imported, grass-fed, seam fat, raw 57,7g 562 kcal
12 Beef, New Zealand, imported, intermuscular fat, cooked 57,2g 560 kcal
13 Beef, Australian, imported, grass-fed, external fat, raw 51,4g 509 kcal
14 Beef, rib, shortribs, separable lean and fat, choice, cooked, braised 42,0g 471 kcal
15 Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised 41,3g 453 kcal
16 Beef, cured, breakfast strips, raw or unheated 38,8g 406 kcal
17 Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw 38,3g 404 kcal
18 Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw 37,0g 392 kcal
19 Beef, rib, shortribs, separable lean and fat, choice, raw 36,2g 390 kcal
20 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted 35,1g 411 kcal
21 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled 35,0g 404 kcal
22 Beef, cured, breakfast strips, cooked 34,4g 449 kcal
23 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted 33,7g 400 kcal
24 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw 33,3g 367 kcal
25 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted 32,7g 393 kcal
26 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled 32,4g 386 kcal
27 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw 31,7g 355 kcal
28 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 31,3g 378 kcal
29 Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw 31,3g 345 kcal
30 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 31,2g 370 kcal
31 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 31,0g 372 kcal
32 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted 30,5g 372 kcal
33 Beef, ground, 70% lean meat / 30% fat, raw 30,0g 332 kcal
34 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw 29,9g 336 kcal
35 Beef, New Zealand, imported, sweetbread, cooked, boiled 29,8g 318 kcal
36 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 29,8g 365 kcal
37 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw 29,3g 333 kcal
38 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 29,2g 360 kcal
39 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw 29,2g 335 kcal
40 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 29,2g 359 kcal
41 Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw 29,2g 331 kcal
42 Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw 28,6g 330 kcal
43 Beef, New Zealand, imported, sweetbread, raw 28,6g 303 kcal
44 Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 28,5g 358 kcal
45 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 28,5g 355 kcal
46 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 28,5g 352 kcal
47 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw 28,4g 324 kcal
48 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 28,1g 351 kcal
49 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw 27,9g 322 kcal
50 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled 27,9g 354 kcal
51 Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw 27,6g 317 kcal
52 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw 27,3g 316 kcal
53 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 27,3g 359 kcal
54 Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 27,2g 349 kcal
55 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 27,2g 338 kcal
56 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 27,1g 341 kcal
57 Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw 27,0g 309 kcal
58 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 26,8g 337 kcal
59 Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted 26,7g 343 kcal
60 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised 26,6g 341 kcal
61 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw 26,2g 305 kcal
62 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw 26,1g 306 kcal
63 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 25,8g 333 kcal
64 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 25,7g 324 kcal
65 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 25,6g 330 kcal
66 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted 25,5g 331 kcal
67 Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 25,4g 331 kcal
68 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 25,1g 341 kcal
69 Beef, variety meats and by-products, thymus, cooked, braised 25,0g 319 kcal
70 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 25,0g 323 kcal
71 Beef, ground, 75% lean meat / 25% fat, raw 25,0g 293 kcal
72 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw 24,8g 295 kcal
73 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled 24,7g 313 kcal
74 Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 24,6g 324 kcal
75 Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 24,5g 331 kcal
76 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 24,2g 315 kcal
77 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled 24,2g 309 kcal
78 Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw 24,2g 289 kcal
79 Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 24,1g 334 kcal
80 Beef, carcass, separable lean and fat, choice, raw 24,0g 291 kcal
81 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 24,0g 317 kcal
82 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw 24,0g 288 kcal
83 Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 23,7g 316 kcal
84 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 23,6g 307 kcal
85 Beef, variety meats and by-products, mechanically separated beef, raw 23,5g 276 kcal
86 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled 23,5g 303 kcal
87 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled 23,5g 304 kcal
88 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 23,0g 303 kcal
89 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 22,9g 300 kcal
90 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 22,8g 312 kcal
91 Beef, carcass, separable lean and fat, select, raw 22,6g 278 kcal
92 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 22,6g 305 kcal
93 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 22,4g 318 kcal
94 Beef, variety meats and by-products, tongue, cooked, simmered 22,3g 284 kcal
95 Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried 22,3g 301 kcal
96 Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw 22,2g 281 kcal
97 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw 22,2g 277 kcal
98 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw 22,2g 276 kcal
99 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled 22,2g 308 kcal
100 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw 22,2g 278 kcal

Related Rankings

Highest Calorie Beef Lowest Calorie Beef Highest Protein Beef Lowest Fat Beef Highest Carbs Beef Lowest Carbs (Keto-Friendly) Beef Highest Fiber Beef Highest Sugar Beef Lowest Sugar Beef Highest Sodium Beef Lowest Sodium Beef Highest Vitamin C Beef Highest Vitamin A Beef Highest Vitamin D Beef Highest Calcium Beef Highest Iron Beef Highest Potassium Beef Highest Magnesium Beef Highest Zinc Beef

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