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Fish & Seafood — Highest Fat Ranking

100 foods ranked by Highest Fat per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Highest Fat Calories
1 Fish, mackerel, salted 25.1g 305 kcal
2 Fish, sablefish, smoked 20.1g 257 kcal
3 Fish, sablefish, cooked, dry heat 19.6g 250 kcal
4 Fish, herring, Atlantic, pickled 18.0g 262 kcal
5 Fish, caviar, black and red, granular 17.9g 264 kcal
6 Fish, herring, Pacific, cooked, dry heat 17.8g 250 kcal
7 Fish, mackerel, Atlantic, cooked, dry heat 17.8g 262 kcal
8 Fish, halibut, greenland, cooked, dry heat 17.7g 239 kcal
9 Fish, shad, american, cooked, dry heat 17.6g 252 kcal
10 Fish, fish sticks, frozen, prepared 16.2g 277 kcal
11 Fish, sablefish, raw 15.3g 195 kcal
12 Fish, eel, mixed species, cooked, dry heat 15.0g 236 kcal
13 Fish, herring, Pacific, raw 13.9g 195 kcal
14 Fish, mackerel, Atlantic, raw 13.9g 205 kcal
15 Fish, halibut, Greenland, raw 13.8g 186 kcal
16 Fish, shad, american, raw 13.8g 197 kcal
17 Fish, shark, mixed species, cooked, batter-dipped and fried 13.8g 228 kcal
18 Fish, salmon, Atlantic, farmed, raw 13.4g 208 kcal
19 Fish, salmon, chinook, cooked, dry heat 13.4g 231 kcal
20 Fish, catfish, channel, cooked, breaded and fried 13.3g 229 kcal
21 Fish, croaker, Atlantic, cooked, breaded and fried 12.7g 221 kcal
22 Mollusks, oyster, eastern, cooked, breaded and fried 12.6g 199 kcal
23 Fish, herring, Atlantic, kippered 12.4g 217 kcal
24 Fish, salmon, Atlantic, farmed, cooked, dry heat 12.4g 206 kcal
25 Crustaceans, shrimp, mixed species, cooked, breaded and fried 12.3g 242 kcal
26 Fish, pompano, florida, cooked, dry heat 12.1g 211 kcal
27 Fish, cisco, smoked 11.9g 177 kcal
28 Fish, eel, mixed species, raw 11.7g 184 kcal
29 Salmon nuggets, breaded, frozen, heated 11.7g 212 kcal
30 Fish, herring, Atlantic, cooked, dry heat 11.6g 203 kcal
31 Fish, sardine, Atlantic, canned in oil, drained solids with bone 11.4g 208 kcal
32 Mollusks, clam, mixed species, cooked, breaded and fried 11.2g 202 kcal
33 Mollusks, scallop, mixed species, cooked, breaded and fried 10.9g 216 kcal
34 Salmon nuggets, cooked as purchased, unheated 10.4g 189 kcal
35 Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone 10.4g 185 kcal
36 Fish, salmon, chinook, raw 10.4g 179 kcal
37 Fish, butterfish, cooked, dry heat 10.3g 187 kcal
38 Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat 10.1g 201 kcal
39 Fish, anchovy, european, canned in oil, drained solids 9.7g 210 kcal
40 Fish, pompano, florida, raw 9.5g 164 kcal
41 Fish, tuna salad 9.3g 187 kcal
42 Fish, herring, Atlantic, raw 9.0g 158 kcal
43 Fish, milkfish, cooked, dry heat 8.6g 190 kcal
44 Fish, trout, mixed species, cooked, dry heat 8.5g 190 kcal
45 Fish, roe, mixed species, cooked, dry heat 8.2g 204 kcal
46 Fish, salmon, coho, farmed, cooked, dry heat 8.2g 178 kcal
47 Fish, tuna, light, canned in oil, without salt, drained solids 8.2g 198 kcal
48 Fish, tuna, light, canned in oil, drained solids 8.2g 198 kcal
49 Fish, salmon, Atlantic, wild, cooked, dry heat 8.1g 182 kcal
50 Fish, tuna, white, canned in oil, without salt, drained solids 8.1g 186 kcal
51 Fish, tuna, white, canned in oil, drained solids 8.1g 186 kcal
52 Fish, butterfish, raw 8.0g 146 kcal
53 Fish, swordfish, cooked, dry heat 7.9g 172 kcal
54 Fish, mackerel, Pacific and jack, mixed species, raw 7.9g 158 kcal
55 Fish, salmon, coho, farmed, raw 7.7g 160 kcal
56 Crustaceans, crab, blue, crab cakes, home recipe 7.5g 155 kcal
57 Fish, whitefish, mixed species, cooked, dry heat 7.5g 172 kcal
58 Fish, salmon, coho, wild, cooked, moist heat 7.5g 184 kcal
59 Mollusks, squid, mixed species, cooked, fried 7.5g 175 kcal
60 Fish, salmon, sockeye, canned, drained solids 7.4g 167 kcal
61 Fish, trout, rainbow, farmed, cooked, dry heat 7.4g 168 kcal
62 Fish, salmon, sockeye, canned, without salt, drained solids with bone 7.3g 153 kcal
63 Fish, catfish, channel, farmed, cooked, dry heat 7.2g 144 kcal
64 Salmon, sockeye, canned, total can contents 7.2g 153 kcal
65 Fish, carp, cooked, dry heat 7.2g 162 kcal
66 Mollusks, abalone, mixed species, cooked, fried 6.8g 189 kcal
67 Fish, milkfish, raw 6.7g 148 kcal
68 Fish, yellowtail, mixed species, cooked, dry heat 6.7g 187 kcal
69 Fish, swordfish, raw 6.7g 144 kcal
70 Fish, trout, mixed species, raw 6.6g 148 kcal
71 Fish, roe, mixed species, raw 6.4g 143 kcal
72 Fish, salmon, Atlantic, wild, raw 6.3g 142 kcal
73 Fish, drum, freshwater, cooked, dry heat 6.3g 153 kcal
74 Fish, mackerel, spanish, cooked, dry heat 6.3g 158 kcal
75 Fish, mackerel, jack, canned, drained solids 6.3g 156 kcal
76 Fish, mackerel, spanish, raw 6.3g 139 kcal
77 Fish, spot, cooked, dry heat 6.3g 158 kcal
78 Fish, tuna, fresh, bluefin, cooked, dry heat 6.3g 184 kcal
79 Fish, trout, rainbow, farmed, raw 6.2g 141 kcal
80 Fish, salmon, pink, canned, without salt, solids with bone and liquid 6.1g 139 kcal
81 Fish, catfish, channel, farmed, raw 5.9g 119 kcal
82 Fish, salmon, coho, wild, raw 5.9g 146 kcal
83 Salmon, sockeye, canned, drained solids, without skin and bones 5.9g 158 kcal
84 Fish, whitefish, mixed species, raw 5.9g 134 kcal
85 Fish, trout, rainbow, wild, cooked, dry heat 5.8g 150 kcal
86 Fish, carp, raw 5.6g 127 kcal
87 Fish, salmon, sockeye, cooked, dry heat 5.6g 156 kcal
88 Fish, salmon, chum, canned, drained solids with bone 5.5g 141 kcal
89 Fish, salmon, chum, canned, without salt, drained solids with bone 5.5g 141 kcal
90 Fish, bluefish, cooked, dry heat 5.4g 159 kcal
91 Fish, salmon, pink, cooked, dry heat 5.3g 153 kcal
92 Fish, yellowtail, mixed species, raw 5.2g 146 kcal
93 Fish, sturgeon, mixed species, cooked, dry heat 5.2g 135 kcal
94 Fish, salmon, pink, canned, drained solids 5.0g 138 kcal
95 Fish, salmon, pink, canned, total can contents 5.0g 129 kcal
96 Fish, drum, freshwater, raw 4.9g 119 kcal
97 Fish, spot, raw 4.9g 123 kcal
98 Fish, tuna, fresh, bluefin, raw 4.9g 144 kcal
99 Fish, mullet, striped, cooked, dry heat 4.9g 150 kcal
100 Fish, anchovy, european, raw 4.8g 131 kcal

Related Rankings

Highest Calorie Fish & Seafood Lowest Calorie Fish & Seafood Highest Protein Fish & Seafood Lowest Fat Fish & Seafood Highest Carbs Fish & Seafood Lowest Carbs (Keto-Friendly) Fish & Seafood Highest Fiber Fish & Seafood Highest Sugar Fish & Seafood Lowest Sugar Fish & Seafood Highest Sodium Fish & Seafood Lowest Sodium Fish & Seafood Highest Vitamin C Fish & Seafood Highest Vitamin A Fish & Seafood Highest Vitamin D Fish & Seafood Highest Calcium Fish & Seafood Highest Iron Fish & Seafood Highest Potassium Fish & Seafood Highest Magnesium Fish & Seafood Highest Zinc Fish & Seafood

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