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Grains & Pasta — Highest Fat Ranking

100 foods ranked by Highest Fat per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Highest Fat Calories
1 Noodles, flat, crunchy, Chinese restaurant 31.7g 521 kcal
2 Noodles, chinese, chow mein 21.2g 471 kcal
3 Rice bran, crude 20.8g 316 kcal
4 Wheat flour, white, tortilla mix, enriched 10.6g 405 kcal
5 Wheat germ, crude 9.7g 360 kcal
6 Oat flour, partially debranned 9.1g 404 kcal
7 Oat bran, raw 7.0g 246 kcal
8 Amaranth grain, uncooked 7.0g 371 kcal
9 Oats (Includes foods for USDA's Food Distribution Program) 6.9g 389 kcal
10 Quinoa, uncooked 6.1g 368 kcal
11 Corn flour, whole-grain, blue (harina de maiz morado) 5.1g 364 kcal
12 Corn grain, yellow 4.7g 365 kcal
13 Corn grain, white 4.7g 365 kcal
14 Noodles, egg, spinach, enriched, dry 4.6g 382 kcal
15 Noodles, egg, dry, enriched 4.4g 384 kcal
16 Noodles, egg, dry, unenriched 4.4g 384 kcal
17 Wheat bran, crude 4.3g 216 kcal
18 Millet flour 4.3g 382 kcal
19 Millet, raw 4.2g 378 kcal
20 Corn flour, whole-grain, white 3.9g 361 kcal
21 Corn flour, whole-grain, yellow 3.9g 361 kcal
22 Corn flour, masa, enriched, white 3.7g 363 kcal
23 Corn flour, yellow, masa, enriched 3.7g 363 kcal
24 Corn flour, masa, unenriched, white 3.7g 363 kcal
25 Cornmeal, whole-grain, white 3.6g 362 kcal
26 Cornmeal, whole-grain, yellow 3.6g 362 kcal
27 Sorghum grain 3.5g 329 kcal
28 Cornmeal, yellow, self-rising, bolted, plain, enriched 3.4g 334 kcal
29 Cornmeal, white, self-rising, bolted, plain, enriched 3.4g 334 kcal
30 Buckwheat 3.4g 343 kcal
31 Sorghum flour, whole-grain 3.3g 359 kcal
32 Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) 3.2g 367 kcal
33 Buckwheat flour, whole-groat 3.1g 335 kcal
34 Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) 2.9g 352 kcal
35 Cornmeal, white, self-rising, bolted, with wheat flour added, enriched 2.9g 348 kcal
36 Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched 2.9g 348 kcal
37 Rice flour, brown 2.8g 363 kcal
38 Rice, brown, parboiled, dry, UNCLE BEN'S 2.8g 370 kcal
39 Buckwheat groats, roasted, dry 2.7g 346 kcal
40 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry 2.7g 362 kcal
41 Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) 2.7g 362 kcal
42 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) 2.6g 361 kcal
43 Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) 2.5g 340 kcal
44 Wheat, durum 2.5g 339 kcal
45 Spelt, uncooked 2.4g 338 kcal
46 Teff, uncooked 2.4g 367 kcal
47 Barley, hulled 2.3g 354 kcal
48 Pasta, fresh-refrigerated, plain, as purchased 2.3g 288 kcal
49 Spaghetti, protein-fortified, dry, enriched (n x 6.25) 2.2g 374 kcal
50 Rye flour, dark 2.2g 325 kcal
51 Wheat, khorasan, uncooked 2.1g 337 kcal
52 Pasta, fresh-refrigerated, spinach, as purchased 2.1g 289 kcal
53 Triticale 2.1g 336 kcal
54 Pasta, gluten-free, corn, dry 2.1g 357 kcal
55 Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST 2.1g 152 kcal
56 Noodles, egg, cooked, enriched, with added salt 2.1g 138 kcal
57 Noodles, egg, cooked, unenriched, with added salt 2.1g 138 kcal
58 Noodles, egg, enriched, cooked 2.1g 138 kcal
59 Noodles, egg, unenriched, cooked, without added salt 2.1g 138 kcal
60 Wheat, soft white 2.0g 340 kcal
61 Wheat flour, whole-grain, soft wheat 2.0g 332 kcal
62 Quinoa, cooked 1.9g 120 kcal
63 Wheat, hard red spring 1.9g 329 kcal
64 Vital wheat gluten 1.9g 370 kcal
65 Barley malt flour 1.8g 361 kcal
66 Triticale flour, whole-grain 1.8g 338 kcal
67 Cornmeal, degermed, enriched, white 1.8g 370 kcal
68 Cornmeal, degermed, unenriched, white 1.8g 370 kcal
69 Cornmeal, degermed, enriched, yellow 1.8g 370 kcal
70 Cornmeal, degermed, unenriched, yellow 1.8g 370 kcal
71 Pasta, homemade, made with egg, cooked 1.7g 130 kcal
72 Cornmeal, yellow, self-rising, degermed, enriched 1.7g 355 kcal
73 Cornmeal, white, self-rising, degermed, enriched 1.7g 355 kcal
74 Wheat, hard white 1.7g 342 kcal
75 Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) 1.7g 149 kcal
76 Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES 1.7g 200 kcal
77 Pasta, gluten-free, brown rice flour, cooked, TINKYADA 1.7g 138 kcal
78 Wheat flours, bread, unenriched 1.7g 361 kcal
79 Wheat flour, white, bread, enriched 1.7g 361 kcal
80 Rye grain 1.6g 338 kcal
81 Barley flour or meal 1.6g 345 kcal
82 Amaranth grain, cooked 1.6g 102 kcal
83 Spaghetti, spinach, dry 1.6g 372 kcal
84 Noodles, egg, spinach, enriched, cooked 1.6g 132 kcal
85 Wheat, soft red winter 1.6g 331 kcal
86 Wheat, hard red winter 1.5g 327 kcal
87 Rye flour, medium 1.5g 349 kcal
88 Pasta, dry, enriched 1.5g 371 kcal
89 Pasta, dry, unenriched 1.5g 371 kcal
90 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked 1.5g 159 kcal
91 Wheat flour, white (industrial), 10% protein, bleached, enriched 1.5g 366 kcal
92 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) 1.5g 156 kcal
93 Wheat flour, white (industrial), 10% protein, unbleached, enriched 1.5g 366 kcal
94 Wheat flour, white (industrial), 10% protein, bleached, unenriched 1.5g 366 kcal
95 Wheat flour, white (industrial), 11.5% protein, bleached, unenriched 1.5g 363 kcal
96 Wheat flour, white (industrial), 11.5% protein, unbleached, enriched 1.5g 363 kcal
97 Wheat flour, white (industrial), 11.5% protein, bleached, enriched 1.5g 363 kcal
98 Wheat flour, white (industrial), 9% protein, bleached, enriched 1.4g 367 kcal
99 Wheat flour, white (industrial), 9% protein, bleached, unenriched 1.4g 367 kcal
100 Rice flour, white, unenriched 1.4g 366 kcal

Related Rankings

Highest Calorie Grains & Pasta Lowest Calorie Grains & Pasta Highest Protein Grains & Pasta Lowest Fat Grains & Pasta Highest Carbs Grains & Pasta Lowest Carbs (Keto-Friendly) Grains & Pasta Highest Fiber Grains & Pasta Highest Sugar Grains & Pasta Lowest Sugar Grains & Pasta Highest Sodium Grains & Pasta Lowest Sodium Grains & Pasta Highest Vitamin C Grains & Pasta Highest Vitamin A Grains & Pasta Highest Vitamin D Grains & Pasta Highest Calcium Grains & Pasta Highest Iron Grains & Pasta Highest Potassium Grains & Pasta Highest Magnesium Grains & Pasta Highest Zinc Grains & Pasta

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