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Fats & Oils — Highest Fat Ranking

100 foods ranked by Highest Fat per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Highest Fat Calories
1 Oil, poppyseed 100.0g 884 kcal
2 Vegetable oil, palm kernel 100.0g 862 kcal
3 Oil, soybean lecithin 100.0g 763 kcal
4 Oil, tomatoseed 100.0g 884 kcal
5 Oil, teaseed 100.0g 884 kcal
6 Oil, industrial, canola for salads, woks and light frying 100.0g 884 kcal
7 Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 100.0g 884 kcal
8 Oil, industrial, soy ( partially hydrogenated), all purpose 100.0g 884 kcal
9 Oil, hazelnut 100.0g 884 kcal
10 Oil, industrial, coconut, confection fat, typical basis for ice cream coatings 100.0g 884 kcal
11 Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy 100.0g 884 kcal
12 Shortening frying (heavy duty), beef tallow and cottonseed 100.0g 900 kcal
13 Oil, sunflower, linoleic, (partially hydrogenated) 100.0g 884 kcal
14 Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 100.0g 884 kcal
15 Oil, industrial, canola (partially hydrogenated) oil for deep fat frying 100.0g 884 kcal
16 Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry 100.0g 884 kcal
17 Shortening household soybean (hydrogenated) and palm 100.0g 884 kcal
18 Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor 100.0g 884 kcal
19 Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening 100.0g 884 kcal
20 Shortening, confectionery, fractionated palm 100.0g 884 kcal
21 Shortening bread, soybean (hydrogenated) and cottonseed 100.0g 884 kcal
22 Fish oil, menhaden, fully hydrogenated 100.0g 902 kcal
23 Oil, industrial, mid-oleic, sunflower 100.0g 884 kcal
24 Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) 100.0g 884 kcal
25 Oil, vegetable, soybean, refined 100.0g 884 kcal
26 Oil, industrial, soy, fully hydrogenated 100.0g 884 kcal
27 Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings 100.0g 884 kcal
28 Fish oil, herring 100.0g 902 kcal
29 Shortening, vegetable, household, composite 100.0g 884 kcal
30 Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%) 100.0g 884 kcal
31 Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 100.0g 884 kcal
32 Oil, sunflower, high oleic (70% and over) 100.0g 884 kcal
33 Shortening, industrial, soy (partially hydrogenated ) and corn for frying 100.0g 884 kcal
34 Fish oil, salmon 100.0g 902 kcal
35 Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated) 100.0g 884 kcal
36 Fish oil, menhaden 100.0g 902 kcal
37 Oil, nutmeg butter 100.0g 884 kcal
38 Oil, mustard 100.0g 884 kcal
39 Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts 100.0g 884 kcal
40 Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter 100.0g 884 kcal
41 Oil, rice bran 100.0g 884 kcal
42 Oil, industrial, soy, refined, for woks and light frying 100.0g 884 kcal
43 Oil, avocado 100.0g 884 kcal
44 Shortening, industrial, soy (partially hydrogenated ) for baking and confections 100.0g 884 kcal
45 Shortening frying (heavy duty), palm (hydrogenated) 100.0g 884 kcal
46 Oil, canola 100.0g 884 kcal
47 Shortening, special purpose for cakes and frostings, soybean (hydrogenated) 100.0g 884 kcal
48 Oil, industrial, palm kernel (hydrogenated), filling fat 100.0g 884 kcal
49 Oil, corn and canola 100.0g 884 kcal
50 Shortening, household, lard and vegetable oil 100.0g 900 kcal
51 Oil, cottonseed, salad or cooking 100.0g 884 kcal
52 Oil, sunflower, linoleic, (approx. 65%) 100.0g 884 kcal
53 Oil, safflower, salad or cooking, linoleic, (over 70%) 100.0g 884 kcal
54 Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) 100.0g 884 kcal
55 Oil, grapeseed 100.0g 884 kcal
56 Oil, corn, industrial and retail, all purpose salad or cooking 100.0g 900 kcal
57 Oil, walnut 100.0g 884 kcal
58 Oil, almond 100.0g 884 kcal
59 Oil, apricot kernel 100.0g 884 kcal
60 Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) 100.0g 884 kcal
61 Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening 100.0g 884 kcal
62 Oil, ucuhuba butter 100.0g 884 kcal
63 Oil, flaxseed, cold pressed 100.0g 884 kcal
64 Oil, industrial, cottonseed, fully hydrogenated 100.0g 884 kcal
65 Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 100.0g 884 kcal
66 Oil, industrial, soy, ultra low linolenic 100.0g 884 kcal
67 Shortening industrial, lard and vegetable oil 100.0g 900 kcal
68 Oil, industrial, canola, high oleic 100.0g 900 kcal
69 Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed 100.0g 884 kcal
70 Oil, cupu assu 100.0g 884 kcal
71 Fish oil, cod liver 100.0g 902 kcal
72 Oil, babassu 100.0g 884 kcal
73 Fat, beef tallow 100.0g 902 kcal
74 Lard 100.0g 902 kcal
75 Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables 100.0g 884 kcal
76 Fish oil, sardine 100.0g 902 kcal
77 Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed 100.0g 884 kcal
78 Oil, cooking and salad, ENOVA, 80% diglycerides 100.0g 884 kcal
79 Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0g 884 kcal
80 Shortening industrial, soybean (hydrogenated) and cottonseed 100.0g 884 kcal
81 Oil, soybean, salad or cooking, (partially hydrogenated) 100.0g 884 kcal
82 Oil, industrial, soy, low linolenic 100.0g 900 kcal
83 Oil, peanut, salad or cooking 100.0g 884 kcal
84 Oil, soybean, salad or cooking 100.0g 884 kcal
85 Oil, wheat germ 100.0g 884 kcal
86 Oil, olive, salad or cooking 100.0g 884 kcal
87 Oil, palm 100.0g 884 kcal
88 Oil, corn, peanut, and olive 100.0g 884 kcal
89 Oil, sesame, salad or cooking 100.0g 884 kcal
90 Oil, oat 100.0g 884 kcal
91 Oil, sunflower, linoleic (less than 60%) 100.0g 884 kcal
92 Oil, sheanut 100.0g 884 kcal
93 Oil, cocoa butter 100.0g 884 kcal
94 Fat, goose 99.8g 900 kcal
95 Fat, chicken 99.8g 900 kcal
96 Fat, turkey 99.8g 900 kcal
97 Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 99.5g 880 kcal
98 Animal fat, bacon grease 99.5g 897 kcal
99 Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) 99.5g 880 kcal
100 Oil, coconut 99.1g 892 kcal

Related Rankings

Highest Calorie Fats & Oils Lowest Calorie Fats & Oils Highest Protein Fats & Oils Lowest Fat Fats & Oils Highest Carbs Fats & Oils Lowest Carbs (Keto-Friendly) Fats & Oils Highest Fiber Fats & Oils Highest Sugar Fats & Oils Lowest Sugar Fats & Oils Highest Sodium Fats & Oils Lowest Sodium Fats & Oils Highest Vitamin C Fats & Oils Highest Vitamin A Fats & Oils Highest Vitamin D Fats & Oils Highest Calcium Fats & Oils Highest Iron Fats & Oils Highest Potassium Fats & Oils Highest Magnesium Fats & Oils Highest Zinc Fats & Oils

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