Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)

Q: What is a healthy serving size of Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)?

A standard reference serving of Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) is 100g, which provides 316 calories. 100g is a common serving size.

Dairy & Eggs

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program), a dairy product providing protein, calcium, and other essential nutrients.

About Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)

Reduced-fat cheddar occupies the middle ground between full-fat and nonfat cheese, with 316 calories and 20.4 grams of fat per 100 grams, of which 12.6 grams is saturated. Protein is 27.4 grams, higher than full-fat cheddar because lowering the fat proportionally raises the protein share. Sodium is 628 milligrams. Calcium stays abundant at 761 milligrams and phosphorus at 520 milligrams, showing that the mineral density is preserved when fat is reduced. Vitamin A falls to 145 micrograms, an intermediate value consistent with the partial fat removal. This variant demonstrates how trimming milkfat shifts the energy and vitamin A downward while leaving the protein and mineral content largely intact.

Serving Size

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories 0

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 0mg

Total Carbohydrate 0g

Dietary Fiber 0g

Total Sugars 0g

Protein 0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrient Breakdown

Protein g %

Fat g %

Carbs g %

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Compare Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) with Other Foods

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) vs Bread, white, commercially prepared, toasted Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) vs Bread, white, commercially prepared, toasted, low sodium no salt Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) vs Cheese, cheddar (Includes foods for USDA's Food Distribution Program) Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) vs Cheese, cheddar, nonfat or fat free Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) vs Cheese, cheddar, sharp, sliced Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) vs Milk, whole, 3.25% milkfat, with added vitamin D

Nutrition Rankings

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Frequently Asked Questions — Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)

Per 100g, Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) provides: 316 calories, 27.4g protein, 20.4g fat, 2.67g carbohydrates, and 0.0g dietary fiber.

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) contains 316 calories per 100g serving.

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) contains 27.4g of protein per 100g. This is considered high in protein.

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) belongs to the Dairy & Eggs category. Browse all Dairy & Eggs foods →

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) is higher in calories (316 kcal per 100g). Mindful portioning is advised when including it in a weight loss diet.

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)

About Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)

Nutrition Facts

Macronutrient Breakdown

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