Dairy & Eggs — Lowest Carbs (Keto-Friendly) Ranking

100 foods ranked by Lowest Carbs (Keto-Friendly) per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc

#	Food	Lowest Carbs (Keto-Friendly)	Calories
1	Butter, Clarified butter (ghee)	0.0g	900 kcal
2	Butter oil, anhydrous	0.0g	876 kcal
3	Cheese, goat, soft type	0.0g	264 kcal
4	Butter, whipped, with salt	0.0g	731 kcal
5	Butter, without salt	0.1g	717 kcal
6	Butter, salted	0.1g	717 kcal
7	Cheese, goat, semisoft type	0.1g	364 kcal
8	Cheese, Mexican blend	0.1g	384 kcal
9	Cheese, gruyere	0.4g	413 kcal
10	Egg, quail, whole, fresh, raw	0.4g	158 kcal
11	Cheese, brie	0.5g	334 kcal
12	Cheese, camembert	0.5g	300 kcal
13	Cheese, limburger	0.5g	327 kcal
14	Cheese, port de salut	0.6g	352 kcal
15	Egg, whole, cooked, omelet	0.6g	154 kcal
16	Egg, yolk, dried	0.7g	669 kcal
17	Cheese, monterey	0.7g	373 kcal
18	Cheese, monterey, low fat	0.7g	313 kcal
19	Egg, whole, cooked, poached	0.7g	143 kcal
20	Egg, whole, raw, fresh	0.7g	143 kcal
21	Egg, white, raw, fresh	0.7g	52 kcal
22	Egg, yolk, raw, frozen, pasteurized	0.8g	296 kcal
23	Egg, whole, raw, frozen, salted, pasteurized	0.8g	138 kcal
24	Egg, whole, cooked, fried	0.8g	196 kcal
25	Imitation cheese, american or cheddar, low cholesterol	1.0g	390 kcal
26	Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)	1.0g	147 kcal
27	Egg, white, raw, frozen, pasteurized	1.0g	48 kcal
28	Egg, whole, cooked, hard-boiled	1.1g	155 kcal
29	Cheese, muenster	1.1g	368 kcal
30	Egg, whole, dried	1.1g	592 kcal
31	Egg, turkey, whole, fresh, raw	1.2g	171 kcal
32	Egg, goose, whole, fresh, raw	1.4g	185 kcal
33	Cheese, parmesan, dry grated, reduced fat	1.4g	265 kcal
34	Cheese, edam	1.4g	357 kcal
35	Cheese, swiss	1.4g	393 kcal
36	Egg, duck, whole, fresh, raw	1.5g	185 kcal
37	Cheese, fontina	1.6g	389 kcal
38	Cheese, pasteurized process, cheddar or American, low sodium	1.6g	376 kcal
39	Egg, whole, cooked, scrambled	1.6g	149 kcal
40	Cheese, pasteurized process, pimento	1.7g	375 kcal
41	Egg, yolk, raw, frozen, salted, pasteurized	1.8g	275 kcal
42	Cheese, tilsit	1.9g	340 kcal
43	Cheese, low fat, cheddar or colby	1.9g	173 kcal
44	Cheese, low-sodium, cheddar or colby	1.9g	398 kcal
45	Cheese, roquefort	2.0g	369 kcal
46	Egg substitute, liquid or frozen, fat free	2.0g	48 kcal
47	Cheese, dry white, queso seco	2.0g	325 kcal
48	Cheese, pasteurized process, swiss	2.1g	334 kcal
49	Cheese, cheddar, sharp, sliced	2.1g	410 kcal
50	Cheese, provolone	2.1g	351 kcal
51	Cheese, goat, hard type	2.2g	452 kcal
52	Cheese, gouda	2.2g	356 kcal
53	Cheese, blue	2.3g	353 kcal
54	Egg, whole, dried, stabilized, glucose reduced	2.4g	615 kcal
55	Cheese, mozzarella, whole milk	2.4g	299 kcal
56	Cheese, mozzarella, whole milk, low moisture	2.5g	318 kcal
57	Cheese, white, queso blanco	2.5g	310 kcal
58	Cheese, colby	2.6g	394 kcal
59	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	2.7g	316 kcal
60	Cheese, cottage, lowfat, 1% milkfat, no sodium added	2.7g	72 kcal
61	Cheese, cottage, lowfat, 1% milkfat	2.7g	72 kcal
62	Cheese, mozzarella, part skim milk	2.8g	254 kcal
63	Cheese, brick	2.8g	371 kcal
64	Cream, fluid, heavy whipping	2.8g	340 kcal
65	Cream, fluid, light whipping	3.0g	292 kcal
66	Cheese, fresh, queso fresco	3.0g	299 kcal
67	Cheese, cottage, lowfat, 1% milkfat, with vegetables	3.0g	67 kcal
68	Cheese, cottage, with vegetables	3.0g	95 kcal
69	Cheese, caraway	3.1g	376 kcal
70	Cheese, mozzarella, low sodium	3.1g	280 kcal
71	Cheese, cottage, lowfat, 1% milkfat, lactose reduced	3.2g	74 kcal
72	Cheese, parmesan, hard	3.2g	392 kcal
73	Yogurt, Greek, whole, plain, CHOBANI	3.2g	82 kcal
74	Cream, half and half, lowfat	3.3g	72 kcal
75	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	3.4g	403 kcal
76	Cheese, cottage, creamed, large or small curd	3.4g	98 kcal
77	Cheese, swiss, low fat	3.4g	179 kcal
78	Cheese, swiss, low sodium	3.4g	374 kcal
79	Cheese, Swiss, nonfat or fat free	3.4g	127 kcal
80	Cheese, Mexican, blend, reduced fat	3.4g	282 kcal
81	Cheese, parmesan, shredded	3.4g	415 kcal
82	Yogurt, Greek, nonfat, plain, CHOBANI	3.4g	54 kcal
83	Cheese, muenster, low fat	3.5g	271 kcal
84	Cheese spread, cream cheese base	3.5g	295 kcal
85	Cheese, pasteurized process, American, low fat	3.5g	180 kcal
86	Cheese, provolone, reduced fat	3.5g	274 kcal
87	Cheese, mozzarella, nonfat	3.5g	141 kcal
88	Cheese, neufchatel	3.6g	253 kcal
89	Egg, yolk, raw, fresh	3.6g	322 kcal
90	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)	3.6g	59 kcal
91	Cheese, romano	3.6g	387 kcal
92	Cream, fluid, light (coffee cream or table cream)	3.7g	195 kcal
93	Cheese, pasteurized process, American, without added vitamin D	3.7g	371 kcal
94	Cheese, parmesan, low sodium	3.7g	451 kcal
95	Cheese, feta	3.9g	265 kcal
96	Yogurt, Greek, plain, lowfat	3.9g	73 kcal
97	Cheese, mexican, queso cotija	4.0g	366 kcal
98	Yogurt, Greek, plain, whole milk	4.0g	97 kcal
99	Cheese, mexican, queso asadero	4.1g	356 kcal
100	Egg, white, dried, flakes, stabilized, glucose reduced	4.2g	351 kcal

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