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Dairy & Eggs — Lowest Sodium Ranking

100 foods ranked by Lowest Sodium per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Lowest Sodium Calories
1 Butter, Clarified butter (ghee) 0.0mg 900 kcal
2 Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI 0.0mg 95 kcal
3 Butter oil, anhydrous 2.0mg 876 kcal
4 Milk, low sodium, fluid 3.0mg 61 kcal
5 Cheese, pasteurized process, cheddar or American, low sodium 7.0mg 376 kcal
6 Cream, whipped, cream topping, pressurized 8.0mg 257 kcal
7 Butter, without salt 11.0mg 717 kcal
8 Cheese, cottage, lowfat, 1% milkfat, no sodium added 13.0mg 72 kcal
9 Cheese, swiss, low sodium 14.0mg 374 kcal
10 Cheese, mozzarella, low sodium 16.0mg 280 kcal
11 Milk, human, mature, fluid (For Reference Only) 17.0mg 70 kcal
12 Cheese, low-sodium, cheddar or colby 21.0mg 398 kcal
13 Dessert topping, semi solid, frozen 25.0mg 318 kcal
14 Cream, fluid, heavy whipping 27.0mg 340 kcal
15 Yogurt, Greek, nonfat, raspberry, CHOBANI 30.0mg 81 kcal
16 Yogurt, Greek, 2% fat, mango, CHOBANI 30.0mg 93 kcal
17 Cream, sour, cultured 31.0mg 198 kcal
18 Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI 31.0mg 80 kcal
19 Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI 31.0mg 79 kcal
20 Yogurt, Greek, nonfat, vanilla, DANNON OIKOS 32.0mg 85 kcal
21 Yogurt, Greek, nonfat, peach, CHOBANI 32.0mg 80 kcal
22 Yogurt, Greek, Blueberry, CHOBANI 32.0mg 82 kcal
23 Yogurt, Greek, 2% fat, strawberry banana, CHOBANI 32.0mg 88 kcal
24 Yogurt, Greek, 2%fat, coconut blend, CHOBANI 33.0mg 92 kcal
25 Yogurt, Greek, 2% fat, pineapple, CHOBANI 33.0mg 94 kcal
26 Yogurt, Greek, strawberry, nonfat 33.0mg 82 kcal
27 Yogurt, Greek, nonfat, strawberry, DANNON OIKOS 33.0mg 84 kcal
28 Yogurt, Greek, strawberry, lowfat 33.0mg 105 kcal
29 Yogurt, Greek, plain, lowfat 34.0mg 73 kcal
30 Yogurt, Greek, vanilla, nonfat 34.0mg 78 kcal
31 Cream, fluid, light whipping 34.0mg 292 kcal
32 Yogurt, Greek, strawberry, DANNON OIKOS 34.0mg 106 kcal
33 Yogurt, Greek, plain, whole milk 35.0mg 97 kcal
34 Yogurt, Greek, whole, plain, CHOBANI 35.0mg 82 kcal
35 Yogurt, Greek, nonfat, vanilla, CHOBANI 36.0mg 71 kcal
36 Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) 36.0mg 59 kcal
37 Kefir, lowfat, strawberry, LIFEWAY 37.0mg 62 kcal
38 Yogurt, Greek, fruit, whole milk 37.0mg 106 kcal
39 Yogurt, Greek, nonfat, plain, CHOBANI 37.0mg 54 kcal
40 Yogurt, Greek, vanilla, lowfat 40.0mg 95 kcal
41 Yogurt, Greek, 2% fat, key lime blend, CHOBANI 40.0mg 92 kcal
42 Kefir, lowfat, plain, LIFEWAY 40.0mg 43 kcal
43 Yogurt, Greek, 2% fat, apricot, CHOBANI 40.0mg 93 kcal
44 Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI 41.0mg 93 kcal
45 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) 42.0mg 34 kcal
46 Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) 42.0mg 35 kcal
47 Milk, whole, 3.25% milkfat, with added vitamin D 43.0mg 61 kcal
48 Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D 43.0mg 61 kcal
49 Yogurt, Greek, nonfat, lemon blend, CHOBANI 44.0mg 78 kcal
50 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D 44.0mg 42 kcal
51 Milk, fluid, 1% fat, without added vitamin A and vitamin D 44.0mg 42 kcal
52 Milk, chocolate beverage, hot cocoa, homemade 44.0mg 77 kcal
53 Milk, sheep, fluid 44.0mg 108 kcal
54 Yogurt, frozen, flavors other than chocolate, lowfat 45.0mg 139 kcal
55 Yogurt, plain, whole milk 46.0mg 61 kcal
56 Light ice cream, Creamsicle 46.0mg 165 kcal
57 Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D 47.0mg 50 kcal
58 Yogurt, vanilla, non-fat 47.0mg 78 kcal
59 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D 47.0mg 50 kcal
60 Sour dressing, non-butterfat, cultured, filled cream-type 48.0mg 178 kcal
61 Whey, acid, fluid 48.0mg 24 kcal
62 Egg, yolk, raw, fresh 48.0mg 322 kcal
63 Milk, producer, fluid, 3.7% milkfat 49.0mg 64 kcal
64 Milk, goat, fluid, with added vitamin D 50.0mg 69 kcal
65 Cream, half and half, lowfat 50.0mg 72 kcal
66 Milk, indian buffalo, fluid 52.0mg 97 kcal
67 Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D 52.0mg 43 kcal
68 Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D 52.0mg 51 kcal
69 Milk, fluid, nonfat, calcium fortified (fat free or skim) 52.0mg 35 kcal
70 Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) 53.0mg 37 kcal
71 Yogurt, fruit, low fat,9 g protein/8 oz 53.0mg 99 kcal
72 Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D 53.0mg 99 kcal
73 Whey, sweet, fluid 54.0mg 27 kcal
74 Eggnog 54.0mg 88 kcal
75 Milk, imitation, non-soy 55.0mg 46 kcal
76 Ice cream bar, covered with chocolate and nuts 56.0mg 303 kcal
77 Milk, filled, fluid, with lauric acid oil 57.0mg 63 kcal
78 Milk, filled, fluid, with blend of hydrogenated vegetable oils 57.0mg 63 kcal
79 Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D 58.0mg 48 kcal
80 Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D 58.0mg 102 kcal
81 Yogurt, fruit variety, nonfat 58.0mg 95 kcal
82 Yogurt, fruit variety, nonfat, fortified with vitamin D 58.0mg 95 kcal
83 Yogurt, fruit, low fat, 10 grams protein per 8 ounce 58.0mg 102 kcal
84 Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D 58.0mg 105 kcal
85 Yogurt, fruit, lowfat, with low calorie sweetener 58.0mg 105 kcal
86 Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) 59.0mg 41 kcal
87 Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D 59.0mg 56 kcal
88 KRAFT BREAKSTONE'S Reduced Fat Sour Cream 59.0mg 152 kcal
89 Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D 59.0mg 43 kcal
90 Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener 59.0mg 43 kcal
91 Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A 59.0mg 56 kcal
92 Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D 60.0mg 83 kcal
93 Cream substitute, liquid, light 60.0mg 71 kcal
94 Cream, fluid, half and half 61.0mg 131 kcal
95 Ice cream, soft serve, chocolate 61.0mg 222 kcal
96 Dessert topping, pressurized 62.0mg 264 kcal
97 Cheese, parmesan, low sodium 63.0mg 451 kcal
98 Ice cream, light, soft serve, chocolate 64.0mg 141 kcal
99 Yogurt, fruit, low fat, 11g protein/8 oz 65.0mg 105 kcal
100 Milk, chocolate, lowfat, with added vitamin A and vitamin D 65.0mg 64 kcal

Related Rankings

Highest Calorie Dairy & Eggs Lowest Calorie Dairy & Eggs Highest Protein Dairy & Eggs Highest Fat Dairy & Eggs Lowest Fat Dairy & Eggs Highest Carbs Dairy & Eggs Lowest Carbs (Keto-Friendly) Dairy & Eggs Highest Fiber Dairy & Eggs Highest Sugar Dairy & Eggs Lowest Sugar Dairy & Eggs Highest Sodium Dairy & Eggs Highest Vitamin C Dairy & Eggs Highest Vitamin A Dairy & Eggs Highest Vitamin D Dairy & Eggs Highest Calcium Dairy & Eggs Highest Iron Dairy & Eggs Highest Potassium Dairy & Eggs Highest Magnesium Dairy & Eggs Highest Zinc Dairy & Eggs

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