Poultry — Highest Calcium Ranking

100 foods ranked by Highest Calcium per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc

#	Food	Highest Calcium	Calories
1	Poultry, mechanically deboned, from mature hens, raw	187.0mg	243 kcal
2	Turkey, mechanically deboned, from turkey frames, raw	145.0mg	201 kcal
3	Poultry, mechanically deboned, from backs and necks with skin, raw	138.0mg	272 kcal
4	Poultry, mechanically deboned, from backs and necks without skin, raw	123.0mg	199 kcal
5	Chicken, feet, boiled	88.0mg	215 kcal
6	Pate de foie gras, canned (goose liver pate), smoked	70.0mg	462 kcal
7	Turkey, whole, neck, meat only, cooked, simmered	58.0mg	162 kcal
8	Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles	49.0mg	258 kcal
9	Turkey, ground, 85% lean, 15% fat, patties, broiled	48.0mg	249 kcal
10	Chicken, broilers or fryers, neck, meat only, cooked, simmered	44.0mg	179 kcal
11	Goose, liver, raw	43.0mg	133 kcal
12	Chicken, broilers or fryers, neck, meat only, cooked, fried	41.0mg	229 kcal
13	Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)	38.0mg	248 kcal
14	Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked	38.0mg	205 kcal
15	Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked	35.0mg	260 kcal
16	Chicken, broiler, rotisserie, BBQ, skin	34.0mg	378 kcal
17	Chicken, broiler, rotisserie, BBQ, back meat only	33.0mg	212 kcal
18	Chicken, broiler, rotisserie, BBQ, wing, meat and skin	33.0mg	257 kcal
19	Turkey, all classes, back, meat and skin, cooked, roasted	33.0mg	244 kcal
20	Chicken, broiler, rotisserie, BBQ, back, meat and skin	33.0mg	251 kcal
21	Turkey, ground, 85% lean, 15% fat, raw	33.0mg	180 kcal
22	Turkey, all classes, leg, meat and skin, cooked, roasted	32.0mg	208 kcal
23	Turkey, young hen, skin only, cooked, roasted	32.0mg	482 kcal
24	Chicken, broiler, rotisserie, BBQ, wing, meat only	32.0mg	186 kcal
25	Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked	32.0mg	197 kcal
26	Turkey, drumstick, smoked, cooked, with skin, bone removed	32.0mg	200 kcal
27	Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles	31.0mg	213 kcal
28	Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter	31.0mg	330 kcal
29	Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour	31.0mg	332 kcal
30	Turkey, ground, 93% lean, 7% fat, patties, broiled	29.0mg	207 kcal
31	Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked	29.0mg	266 kcal
32	Pheasant, leg, meat only, raw	29.0mg	134 kcal
33	Turkey, Ground, cooked	28.0mg	203 kcal
34	Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)	28.0mg	242 kcal
35	Chicken, wing, frozen, glazed, barbecue flavored	28.0mg	211 kcal
36	Chicken, broilers or fryers, neck, meat only, raw	27.0mg	154 kcal
37	Chicken, broilers or fryers, neck, meat and skin, cooked simmered	27.0mg	247 kcal
38	Chicken, broilers or fryers, skin only, cooked, fried, batter	26.0mg	394 kcal
39	Turkey, light or dark meat, smoked, cooked, with skin, bone removed	26.0mg	208 kcal
40	Chicken, broilers or fryers, back, meat only, cooked, fried	26.0mg	288 kcal
41	Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter	26.0mg	331 kcal
42	Turkey, light or dark meat, smoked, cooked, skin and bone removed	25.0mg	162 kcal
43	Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked	25.0mg	406 kcal
44	Turkey, skin from whole, (light and dark), with added solution, roasted	25.0mg	451 kcal
45	Turkey, all classes, wing, meat and skin, cooked, roasted	24.0mg	229 kcal
46	Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour	24.0mg	331 kcal
47	Chicken, broilers or fryers, back, meat only, cooked, roasted	24.0mg	239 kcal
48	Turkey, whole, neck, meat only, raw	24.0mg	125 kcal
49	Turkey, wing, smoked, cooked, with skin, bone removed	24.0mg	221 kcal
50	Turkey, fryer-roasters, meat and skin, cooked, roasted	22.0mg	172 kcal
51	Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin	22.0mg	206 kcal
52	Chicken, broilers or fryers, back, meat and skin, cooked, roasted	21.0mg	300 kcal
53	Chicken, broilers or fryers, back, meat only, cooked, stewed	21.0mg	209 kcal
54	Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked	21.0mg	215 kcal
55	Turkey, all classes, heart, cooked, simmered	21.0mg	174 kcal
56	Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter	21.0mg	298 kcal
57	Turkey, whole, skin (light and dark), roasted	21.0mg	459 kcal
58	Chicken, broilers or fryers, meat and skin, cooked, fried, batter	21.0mg	289 kcal
59	Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked	21.0mg	176 kcal
60	Turkey, ground, 93% lean, 7% fat, raw	21.0mg	150 kcal
61	Turkey, all classes, breast, meat and skin, cooked, roasted	21.0mg	189 kcal
62	Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter	21.0mg	291 kcal
63	Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter	20.0mg	260 kcal
64	Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter	20.0mg	324 kcal
65	Chicken patty, frozen, uncooked	20.0mg	292 kcal
66	Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter	20.0mg	277 kcal
67	Chicken, broiler, rotisserie, BBQ, drumstick, meat only	20.0mg	172 kcal
68	Turkey, all classes, liver, raw	20.0mg	128 kcal
69	Chicken, heart, all classes, cooked, simmered	19.0mg	185 kcal
70	Chicken patty, frozen, cooked	19.0mg	287 kcal
71	Chicken breast tenders, breaded, uncooked	19.0mg	263 kcal
72	Turkey, all classes, liver, cooked, simmered	19.0mg	189 kcal
73	Turkey, Ground, raw	19.0mg	148 kcal
74	Turkey, all classes, heart, raw	18.0mg	140 kcal
75	Chicken, broilers or fryers, neck, meat and skin, raw	18.0mg	297 kcal
76	Chicken, broilers or fryers, dark meat, meat only, cooked, fried	18.0mg	239 kcal
77	Chicken, broilers or fryers, wing, meat and skin, cooked, roasted	18.0mg	254 kcal
78	Turkey, whole, giblets, cooked, simmered	18.0mg	173 kcal
79	Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter	18.0mg	273 kcal
80	Turkey, whole, giblets, raw	18.0mg	124 kcal
81	Chicken, broilers or fryers, giblets, cooked, fried	18.0mg	277 kcal
82	Chicken, broilers or fryers, back, meat and skin, cooked, stewed	18.0mg	258 kcal
83	Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter	18.0mg	277 kcal
84	Dove, cooked (includes squab)	17.0mg	213 kcal
85	Chicken, broilers or fryers, meat only, cooked, fried	17.0mg	219 kcal
86	Turkey, whole, back, meat only, cooked, roasted	17.0mg	173 kcal
87	Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter	17.0mg	268 kcal
88	Turkey, whole, dark meat, cooked, roasted	17.0mg	173 kcal
89	Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour	17.0mg	285 kcal
90	Chicken, broilers or fryers, meat and skin, cooked, fried, flour	17.0mg	269 kcal
91	Turkey, all classes, gizzard, cooked, simmered	17.0mg	155 kcal
92	Turkey, thigh, from whole bird, meat only, roasted	17.0mg	165 kcal
93	Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted	17.0mg	199 kcal
94	Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour	17.0mg	272 kcal
95	Turkey, retail parts, drumstick, meat only, cooked, roasted	17.0mg	173 kcal
96	Turkey, all classes, leg, meat and skin, raw	17.0mg	144 kcal
97	Chicken, gizzard, all classes, cooked, simmered	17.0mg	154 kcal
98	Chicken, broilers or fryers, back, meat only, raw	17.0mg	137 kcal
99	Turkey, whole, dark meat, meat and skin, cooked, roasted	17.0mg	206 kcal
100	Pheasant, cooked, total edible	16.0mg	239 kcal

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