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Restaurant Foods — Highest Calcium Ranking

100 foods ranked by Highest Calcium per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Highest Calcium Calories
1 ON THE BORDER, cheese quesadilla 432.0mg 394 kcal
2 Restaurant, Mexican, cheese quesadilla 430.0mg 368 kcal
3 T.G.I. FRIDAY'S, fried mozzarella 351.0mg 333 kcal
4 Restaurant, family style, fried mozzarella sticks 334.0mg 325 kcal
5 DENNY'S, mozzarella cheese sticks 331.0mg 324 kcal
6 Restaurant, Latino, pupusas con queso (pupusas, cheese) 325.0mg 256 kcal
7 APPLEBEE'S, mozzarella sticks 319.0mg 316 kcal
8 Restaurant, Mexican, cheese enchilada 314.0mg 273 kcal
9 ON THE BORDER, cheese enchilada 293.0mg 271 kcal
10 Restaurant, Latino, bunuelos (fried yeast bread) 215.0mg 462 kcal
11 OLIVE GARDEN, lasagna classico 211.0mg 184 kcal
12 Restaurant, Italian, lasagna with meat 197.0mg 185 kcal
13 CARRABBA'S ITALIAN GRILL, lasagne 185.0mg 191 kcal
14 CRACKER BARREL, macaroni n' cheese plate, from kid's menu 146.0mg 192 kcal
15 CRACKER BARREL, macaroni n' cheese 145.0mg 194 kcal
16 CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta 142.0mg 206 kcal
17 CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce 135.0mg 156 kcal
18 ON THE BORDER, soft taco with ground beef, cheese and lettuce 123.0mg 229 kcal
19 OLIVE GARDEN, cheese ravioli with marinara sauce 121.0mg 159 kcal
20 Restaurant, Italian, cheese ravioli with marinara sauce 120.0mg 154 kcal
21 Restaurant, Mexican, soft taco with ground beef, cheese and lettuce 116.0mg 219 kcal
22 Restaurant, Mexican, cheese tamales 111.0mg 216 kcal
23 Restaurant, Italian, chicken parmesan without pasta 106.0mg 204 kcal
24 Restaurant, family style, macaroni & cheese, from kids' menu 99.0mg 151 kcal
25 OLIVE GARDEN, chicken parmigiana without pasta 95.0mg 211 kcal
26 Restaurant, Latino, arroz con leche (rice pudding) 90.0mg 146 kcal
27 Restaurant, Latino, arepa (unleavened cornmeal bread) 89.0mg 219 kcal
28 T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu 89.0mg 121 kcal
29 DENNY'S, macaroni & cheese, from kid's menu 83.0mg 150 kcal
30 APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu 79.0mg 143 kcal
31 Restaurant, Latino, tamale, pork 75.0mg 174 kcal
32 ON THE BORDER, refried beans 57.0mg 144 kcal
33 Restaurant, Mexican, refried beans 57.0mg 156 kcal
34 Restaurant, Latino, pupusas con frijoles (pupusas, bean) 51.0mg 229 kcal
35 Restaurant, Latino, pupusas del cerdo (pupusas, pork) 49.0mg 232 kcal
36 DENNY'S, golden fried shrimp 47.0mg 319 kcal
37 Restaurant, Chinese, sweet and sour pork 46.0mg 270 kcal
38 APPLEBEE'S, Double Crunch Shrimp 45.0mg 323 kcal
39 Restaurant, Chinese, sweet and sour chicken 45.0mg 250 kcal
40 DENNY'S, spaghetti and meatballs 45.0mg 170 kcal
41 Restaurant, family style, spaghetti and meatballs 45.0mg 170 kcal
42 CRACKER BARREL, farm raised catfish platter 43.0mg 266 kcal
43 CRACKER BARREL, country fried shrimp platter 43.0mg 287 kcal
44 Restaurant, family style, shrimp, breaded and fried 42.0mg 308 kcal
45 Restaurant, Latino, black bean soup 42.0mg 103 kcal
46 Restaurant, Chinese, lemon chicken 40.0mg 252 kcal
47 Restaurant, Chinese, egg rolls, assorted 40.0mg 250 kcal
48 ON THE BORDER, Mexican rice 39.0mg 195 kcal
49 Restaurant, Latino, Arroz con frijoles negros (rice and black beans) 37.0mg 151 kcal
50 APPLEBEE'S, coleslaw 36.0mg 120 kcal
51 Restaurant, Chinese, shrimp and vegetables 36.0mg 78 kcal
52 Restaurant, family style, coleslaw 34.0mg 159 kcal
53 APPLEBEE'S, chili 34.0mg 157 kcal
54 CRACKER BARREL, coleslaw 34.0mg 175 kcal
55 Restaurant, family style, chili with meat and beans 34.0mg 157 kcal
56 T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded 33.0mg 302 kcal
57 DENNY'S, coleslaw 32.0mg 183 kcal
58 T.G.I. FRIDAY'S, chicken fingers, from kids' menu 27.0mg 330 kcal
59 T.G.I. FRIDAY'S, chicken fingers 26.0mg 325 kcal
60 Restaurant, Chinese, vegetable chow mein, without meat or noodles 25.0mg 43 kcal
61 Restaurant, Latino, tamale, corn 24.0mg 186 kcal
62 APPLEBEE'S, chicken tenders platter 23.0mg 297 kcal
63 APPLEBEE'S, chicken tenders, from kids' menu 23.0mg 296 kcal
64 DENNY'S, onion rings 22.0mg 385 kcal
65 Restaurant, Latino, tripe soup 22.0mg 74 kcal
66 APPLEBEE'S, crunchy onion rings 22.0mg 356 kcal
67 Restaurant, Chinese, beef and vegetables 22.0mg 105 kcal
68 Restaurant, family style, chicken fingers, from kid's menu 21.0mg 307 kcal
69 Restaurant, family style, onion rings 21.0mg 356 kcal
70 Restaurant, Chinese, chicken chow mein 21.0mg 85 kcal
71 Restaurant, Chinese, vegetable lo mein, without meat 21.0mg 121 kcal
72 Restaurant, Chinese, kung pao chicken 20.0mg 129 kcal
73 Restaurant, Chinese, chicken and vegetables 20.0mg 95 kcal
74 Restaurant, Latino, empanadas, beef, prepared 20.0mg 335 kcal
75 Restaurant, Mexican, spanish rice 20.0mg 185 kcal
76 CRACKER BARREL, steak fries 19.0mg 255 kcal
77 T.G.I. FRIDAY'S, french fries 19.0mg 296 kcal
78 CRACKER BARREL, onion rings, thick-cut 19.0mg 327 kcal
79 APPLEBEE'S, french fries 19.0mg 290 kcal
80 Restaurant, Latino, chicken and rice, entree, prepared 18.0mg 174 kcal
81 Restaurant, family style, chicken tenders 18.0mg 302 kcal
82 CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce 17.0mg 104 kcal
83 Restaurant, Italian, spaghetti with meat sauce 17.0mg 121 kcal
84 Restaurant, family style, french fries 17.0mg 289 kcal
85 DENNY'S, hash browns 17.0mg 197 kcal
86 Restaurant, family style, hash browns 17.0mg 197 kcal
87 DENNY'S, chicken nuggets, star shaped, from kid's menu 16.0mg 377 kcal
88 APPLEBEE'S, 9 oz house sirloin steak 16.0mg 189 kcal
89 CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce 15.0mg 122 kcal
90 Restaurant, Italian, spaghetti with pomodoro sauce (no meat) 15.0mg 104 kcal
91 Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) 15.0mg 142 kcal
92 OLIVE GARDEN, spaghetti with meat sauce 15.0mg 121 kcal
93 DENNY'S, french fries 14.0mg 282 kcal
94 Restaurant, family style, fish fillet, battered or breaded, fried 14.0mg 219 kcal
95 Restaurant, Chinese, orange chicken 14.0mg 262 kcal
96 DENNY'S, fish fillet, battered or breaded, fried 14.0mg 234 kcal
97 APPLEBEE'S, fish, hand battered 13.0mg 202 kcal
98 CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu 12.0mg 294 kcal
99 Restaurant, Chinese, sesame chicken 12.0mg 293 kcal
100 Restaurant, Chinese, general tso's chicken 12.0mg 295 kcal

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