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Grains & Pasta — Highest Calcium Ranking

100 foods ranked by Highest Calcium per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Highest Calcium Calories
1 Cornmeal, white, self-rising, bolted, plain, enriched 361.0mg 334 kcal
2 Cornmeal, yellow, self-rising, bolted, plain, enriched 361.0mg 334 kcal
3 Cornmeal, white, self-rising, degermed, enriched 350.0mg 355 kcal
4 Cornmeal, yellow, self-rising, degermed, enriched 350.0mg 355 kcal
5 Wheat flour, white, all-purpose, self-rising, enriched 338.0mg 354 kcal
6 Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched 299.0mg 348 kcal
7 Cornmeal, white, self-rising, bolted, with wheat flour added, enriched 299.0mg 348 kcal
8 Wheat flour, white, all-purpose, enriched, calcium-fortified 252.0mg 364 kcal
9 Wheat flour, white, tortilla mix, enriched 205.0mg 405 kcal
10 Teff, uncooked 180.0mg 367 kcal
11 Amaranth grain, uncooked 159.0mg 371 kcal
12 Vital wheat gluten 142.0mg 370 kcal
13 Corn flour, masa, unenriched, white 138.0mg 363 kcal
14 Corn flour, yellow, masa, enriched 138.0mg 363 kcal
15 Corn flour, masa, enriched, white 138.0mg 363 kcal
16 Wheat bran, crude 73.0mg 216 kcal
17 Rice, white, long-grain, parboiled, enriched, dry 71.0mg 374 kcal
18 Rice, white, long-grain, parboiled, unenriched, dry 71.0mg 374 kcal
19 Spaghetti, spinach, dry 58.0mg 372 kcal
20 Oat bran, raw 58.0mg 246 kcal
21 Rice bran, crude 57.0mg 316 kcal
22 Noodles, egg, spinach, enriched, dry 56.0mg 382 kcal
23 Oat flour, partially debranned 55.0mg 404 kcal
24 Oats (Includes foods for USDA's Food Distribution Program) 54.0mg 389 kcal
25 Teff, cooked 49.0mg 101 kcal
26 Amaranth grain, cooked 47.0mg 102 kcal
27 Quinoa, uncooked 47.0mg 368 kcal
28 Pasta, fresh-refrigerated, spinach, as purchased 43.0mg 289 kcal
29 Corn bran, crude 42.0mg 224 kcal
30 Buckwheat flour, whole-groat 41.0mg 335 kcal
31 Arrowroot flour 40.0mg 357 kcal
32 Wheat germ, crude 39.0mg 360 kcal
33 Spaghetti, protein-fortified, dry, enriched (n x 6.25) 39.0mg 374 kcal
34 Triticale 37.0mg 336 kcal
35 Barley malt flour 37.0mg 361 kcal
36 Rye flour, dark 37.0mg 325 kcal
37 Bulgur, dry 35.0mg 342 kcal
38 Noodles, japanese, soba, dry 35.0mg 336 kcal
39 Noodles, egg, dry, unenriched 35.0mg 384 kcal
40 Triticale flour, whole-grain 35.0mg 338 kcal
41 Noodles, egg, dry, enriched 35.0mg 384 kcal
42 Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) 34.0mg 340 kcal
43 Wheat, durum 34.0mg 339 kcal
44 Wheat, soft white 34.0mg 340 kcal
45 Macaroni, vegetable, enriched, dry 34.0mg 367 kcal
46 Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) 33.0mg 362 kcal
47 Barley, hulled 33.0mg 354 kcal
48 Wheat flour, whole-grain, soft wheat 33.0mg 332 kcal
49 Wheat, hard white 32.0mg 342 kcal
50 Barley flour or meal 32.0mg 345 kcal
51 Spaghetti, spinach, cooked 30.0mg 130 kcal
52 Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) 29.0mg 352 kcal
53 Barley, pearled, raw 29.0mg 352 kcal
54 Wheat, hard red winter 29.0mg 327 kcal
55 Rice, white, long-grain, regular, raw, enriched 28.0mg 365 kcal
56 Wheat, sprouted 28.0mg 198 kcal
57 Rice, white, long-grain, regular, raw, unenriched 28.0mg 365 kcal
58 Wheat, soft red winter 27.0mg 331 kcal
59 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry 27.0mg 362 kcal
60 Spelt, uncooked 27.0mg 338 kcal
61 Wheat, hard red spring 25.0mg 329 kcal
62 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) 25.0mg 361 kcal
63 Couscous, dry 24.0mg 376 kcal
64 Wheat flour, white (industrial), 13% protein, bleached, enriched 24.0mg 362 kcal
65 Rye flour, medium 24.0mg 349 kcal
66 Rye grain 24.0mg 338 kcal
67 Wheat flour, white (industrial), 13% protein, bleached, unenriched 24.0mg 362 kcal
68 Noodles, japanese, somen, dry 23.0mg 356 kcal
69 Wheat, khorasan, uncooked 22.0mg 337 kcal
70 Rice, white, long-grain, precooked or instant, enriched, dry 22.0mg 380 kcal
71 Pasta, dry, enriched 21.0mg 371 kcal
72 Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES 21.0mg 200 kcal
73 Noodles, flat, crunchy, Chinese restaurant 21.0mg 521 kcal
74 Pasta, dry, unenriched 21.0mg 371 kcal
75 Wild rice, raw 21.0mg 357 kcal
76 Wheat flour, white (industrial), 10% protein, unbleached, enriched 20.0mg 366 kcal
77 Wheat flour, white (industrial), 9% protein, bleached, unenriched 20.0mg 367 kcal
78 Tapioca, pearl, dry 20.0mg 358 kcal
79 Wheat flour, white (industrial), 10% protein, bleached, enriched 20.0mg 366 kcal
80 Wheat flour, white (industrial), 11.5% protein, bleached, enriched 20.0mg 363 kcal
81 Wheat flour, white (industrial), 11.5% protein, bleached, unenriched 20.0mg 363 kcal
82 Wheat flour, white (industrial), 9% protein, bleached, enriched 20.0mg 367 kcal
83 Wheat flour, white (industrial), 10% protein, bleached, unenriched 20.0mg 366 kcal
84 Wheat flour, white (industrial), 11.5% protein, unbleached, enriched 20.0mg 363 kcal
85 Rice, white, long-grain, parboiled, enriched, cooked 19.0mg 123 kcal
86 Noodles, egg, spinach, enriched, cooked 19.0mg 132 kcal
87 Rice, white, long-grain, parboiled, unenriched, cooked 19.0mg 123 kcal
88 Pasta, fresh-refrigerated, spinach, cooked 18.0mg 130 kcal
89 Rice noodles, dry 18.0mg 364 kcal
90 Buckwheat 18.0mg 343 kcal
91 Wheat flour, white (industrial), 15% protein, bleached, unenriched 17.0mg 362 kcal
92 Quinoa, cooked 17.0mg 120 kcal
93 Semolina, enriched 17.0mg 360 kcal
94 Wheat flour, white (industrial), 15% protein, bleached, enriched 17.0mg 362 kcal
95 Semolina, unenriched 17.0mg 360 kcal
96 Buckwheat groats, roasted, dry 17.0mg 346 kcal
97 Wheat flour, white, all-purpose, unenriched 15.0mg 364 kcal
98 Wheat flour, white, all-purpose, enriched, bleached 15.0mg 364 kcal
99 Wheat flours, bread, unenriched 15.0mg 361 kcal
100 Pasta, fresh-refrigerated, plain, as purchased 15.0mg 288 kcal

Related Rankings

Highest Calorie Grains & Pasta Lowest Calorie Grains & Pasta Highest Protein Grains & Pasta Highest Fat Grains & Pasta Lowest Fat Grains & Pasta Highest Carbs Grains & Pasta Lowest Carbs (Keto-Friendly) Grains & Pasta Highest Fiber Grains & Pasta Highest Sugar Grains & Pasta Lowest Sugar Grains & Pasta Highest Sodium Grains & Pasta Lowest Sodium Grains & Pasta Highest Vitamin C Grains & Pasta Highest Vitamin A Grains & Pasta Highest Vitamin D Grains & Pasta Highest Iron Grains & Pasta Highest Potassium Grains & Pasta Highest Magnesium Grains & Pasta Highest Zinc Grains & Pasta

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