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American Indian/Alaska Native Foods — Highest Calcium Ranking

100 foods ranked by Highest Calcium per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Highest Calcium Calories
1 Smelt, dried (Alaska Native) 1600.0mg 386 kcal
2 Fish, whitefish, dried (Alaska Native) 810.0mg 371 kcal
3 Agave, dried (Southwest) 770.0mg 341 kcal
4 Stinging Nettles, blanched (Northern Plains Indians) 481.0mg 42 kcal
5 Agave, cooked (Southwest) 460.0mg 135 kcal
6 Hazelnuts, beaked (Northern Plains Indians) 441.0mg 628 kcal
7 Agave, raw (Southwest) 417.0mg 68 kcal
8 Lambsquarters, raw (Northern Plains Indians) 366.0mg 47 kcal
9 Lambsquarters, steamed (Northern Plains Indians) 349.0mg 48 kcal
10 Fish, blackfish, whole (Alaska Native) 236.0mg 82 kcal
11 Piki bread, made from blue cornmeal (Hopi) 184.0mg 390 kcal
12 Prickly pears, raw (Northern Plains Indians) 180.0mg 42 kcal
13 Tortilla, blue corn, Sakwavikaviki (Hopi) 174.0mg 276 kcal
14 Rose Hips, wild (Northern Plains Indians) 169.0mg 162 kcal
15 Fish, herring eggs on giant kelp, Pacific (Alaska Native) 161.0mg 63 kcal
16 Fish, salmon, chum, dried (Alaska Native) 155.0mg 378 kcal
17 Fish, sheefish, raw (Alaska Native) 140.0mg 115 kcal
18 Willow, young leaves, chopped (Alaska Native) 130.0mg 122 kcal
19 Prairie Turnips, raw (Northern Plains Indians) 130.0mg 156 kcal
20 Chiton, leathery, gumboots (Alaska Native) 121.0mg 83 kcal
21 Prairie Turnips, boiled (Northern Plains Indians) 103.0mg 129 kcal
22 Mush, blue corn with ash (Navajo) 96.0mg 54 kcal
23 Steelhead trout, dried, flesh (Shoshone Bannock) 85.0mg 382 kcal
24 Tortilla, includes plain and from mutton sandwich (Navajo) 70.0mg 237 kcal
25 Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) 69.0mg 206 kcal
26 Tennis Bread, plain (Apache) 67.0mg 258 kcal
27 Fish, salmon, king, chinook, smoked and canned (Alaska Native) 60.0mg 150 kcal
28 Chokecherries, raw, pitted (Northern Plains Indians) 60.0mg 162 kcal
29 Salmon, red (sockeye), filets with skin, smoked (Alaska Native) 58.0mg 345 kcal
30 Frybread, made with lard (Navajo) 57.0mg 330 kcal
31 Fish, salmon, king, with skin, kippered, (Alaska Native) 55.0mg 209 kcal
32 Fish, salmon, red, (sockeye), kippered (Alaska Native) 54.0mg 141 kcal
33 Cattail, Narrow Leaf Shoots (Northern Plains Indians) 54.0mg 25 kcal
34 Fish, whitefish, broad, liver (Alaska Native) 53.0mg 104 kcal
35 Oopah (tunicate), whole animal (Alaska Native) 53.0mg 67 kcal
36 Frybread, made with lard (Apache) 52.0mg 309 kcal
37 Ascidians (tunughnak) (Alaska Native) 47.0mg 20 kcal
38 Fish, whitefish, eggs (Alaska Native) 46.0mg 104 kcal
39 Fish, salmon, king (chinook), raw (Alaska Native) 42.0mg 187 kcal
40 Chokecherries, raw, pitted (Shoshone Bannock) 40.0mg 156 kcal
41 Stew, mutton, corn, squash (Navajo) 38.0mg 103 kcal
42 Fish, salmon, king, chinook, kippered, canned (Alaska Native) 38.0mg 266 kcal
43 Raspberries, wild (Northern Plains Indians) 36.0mg 62 kcal
44 Soup, fish, homemade (Alaska Native) 35.0mg 72 kcal
45 Octopus (Alaska Native) 35.0mg 56 kcal
46 Bread, blue corn, somiviki (Hopi) 34.0mg 186 kcal
47 Fish, halibut, cooked, with skin (Alaska Native) 33.0mg 113 kcal
48 Steelhead trout, boiled, canned (Alaska Native) 30.0mg 159 kcal
49 Cockles, raw (Alaska Native) 30.0mg 79 kcal
50 Sea cucumber, yane (Alaska Native) 30.0mg 56 kcal
51 Tamales (Navajo) 29.0mg 153 kcal
52 Fish, herring eggs, Pacific, dry (Alaska Native) 29.0mg 312 kcal
53 Fish, salmon, king, chinook, liver (Alaska Native) 28.0mg 156 kcal
54 Fish, salmon, red, canned, bones removed (Alaska Native) 28.0mg 161 kcal
55 Fish, pike, northern, liver (Alaska Native) 28.0mg 156 kcal
56 Corned beef and potatoes in tortilla (Apache) 27.0mg 224 kcal
57 Wocas, dried seeds, Oregon, yellow pond lily (Klamath) 27.0mg 361 kcal
58 Cranberry, low bush or lingenberry, raw (Alaska Native) 26.0mg 55 kcal
59 Corn, dried, yellow (Northern Plains Indians) 25.0mg 419 kcal
60 Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) 23.0mg 34 kcal
61 Fish, salmon, king, chinook, smoked, brined (Alaska Native) 23.0mg 430 kcal
62 Mouse nuts, roots (Alaska Native) 22.0mg 81 kcal
63 Whale, beluga, meat, dried (Alaska Native) 22.0mg 327 kcal
64 Stew, steamed corn (Navajo) 22.0mg 112 kcal
65 Fish, halibut, raw, with skin (Alaska Native) 20.0mg 116 kcal
66 Cranberries, wild, bush, raw (Alaska Native) 20.0mg 55 kcal
67 Fish, herring eggs, Pacific, plain (Alaska Native) 19.0mg 74 kcal
68 Caribou, eye, raw (Alaska Native) 19.0mg 326 kcal
69 Tamales, masa and pork filling (Hopi) 18.0mg 168 kcal
70 Pinon Nuts, roasted (Navajo) 18.0mg 541 kcal
71 Cloudberries, raw (Alaska Native) 18.0mg 51 kcal
72 Walrus, meat, raw (Alaska Native) 18.0mg 199 kcal
73 Bear, polar, meat, raw (Alaska Native) 17.0mg 130 kcal
74 Mouse nuts, seedlings (Alaska Native) 17.0mg 104 kcal
75 Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) 16.0mg 258 kcal
76 Owl, horned, flesh, raw (Alaska Native) 16.0mg 136 kcal
77 Huckleberries, raw (Alaska Native) 15.0mg 37 kcal
78 Corn, dried (Navajo) 15.0mg 386 kcal
79 Blueberries, wild, frozen (Alaska Native) 15.0mg 44 kcal
80 Stew, dumpling with mutton (Navajo) 14.0mg 101 kcal
81 Corn, white, steamed (Navajo) 14.0mg 386 kcal
82 Caribou, shoulder meat, dried (Alaska Native) 14.0mg 271 kcal
83 Caribou, rump meat, half dried (Alaska Native) 14.0mg 255 kcal
84 Acorn stew (Apache) 14.0mg 95 kcal
85 Fireweed, young leaves, raw (Alaska Native) 13.0mg 44 kcal
86 Seal, ringed, liver (Alaska Native) 13.0mg 116 kcal
87 Blueberries, wild, raw (Alaska Native) 13.0mg 61 kcal
88 Melon, banana (Navajo) 13.0mg 21 kcal
89 Salmonberries, raw (Alaska Native) 13.0mg 47 kcal
90 Stew, moose (Alaska Native) 12.0mg 55 kcal
91 Fish, devilfish, meat (Alaska Native) 12.0mg 97 kcal
92 Whale, beluga, flipper, raw (Alaska Native) 11.0mg 271 kcal
93 Whale, beluga, liver, raw (Alaska Native) 11.0mg 117 kcal
94 Plums, wild (Northern Plains Indians) 11.0mg 91 kcal
95 Cornmeal, white (Navajo) 11.0mg 398 kcal
96 Seal, bearded (Oogruk), meat, raw (Alaska Native) 10.0mg 110 kcal
97 Mutton, cooked, roasted (Navajo) 10.0mg 234 kcal
98 Sea lion, Steller, kidney (Alaska Native) 9.0mg 93 kcal
99 Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 9.0mg 270 kcal
100 Squash, Indian, raw (Navajo) 9.0mg 26 kcal

Related Rankings

Highest Calorie American Indian/Alaska Native Foods Lowest Calorie American Indian/Alaska Native Foods Highest Protein American Indian/Alaska Native Foods Highest Fat American Indian/Alaska Native Foods Lowest Fat American Indian/Alaska Native Foods Highest Carbs American Indian/Alaska Native Foods Lowest Carbs (Keto-Friendly) American Indian/Alaska Native Foods Highest Fiber American Indian/Alaska Native Foods Highest Sugar American Indian/Alaska Native Foods Lowest Sugar American Indian/Alaska Native Foods Highest Sodium American Indian/Alaska Native Foods Lowest Sodium American Indian/Alaska Native Foods Highest Vitamin C American Indian/Alaska Native Foods Highest Vitamin A American Indian/Alaska Native Foods Highest Vitamin D American Indian/Alaska Native Foods Highest Iron American Indian/Alaska Native Foods Highest Potassium American Indian/Alaska Native Foods Highest Magnesium American Indian/Alaska Native Foods Highest Zinc American Indian/Alaska Native Foods

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