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Nuts & Seeds — Highest Calcium Ranking

100 foods ranked by Highest Calcium per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Highest Calcium Calories
1 Seeds, sisymbrium sp. seeds, whole, dried 1630.0mg 318 kcal
2 Seeds, sesame seeds, whole, roasted and toasted 989.0mg 565 kcal
3 Seeds, sesame seeds, whole, dried 975.0mg 573 kcal
4 Seeds, sesame butter, paste 960.0mg 586 kcal
5 Seeds, chia seeds, dried 631.0mg 486 kcal
6 Seeds, cottonseed meal, partially defatted (glandless) 504.0mg 367 kcal
7 Seeds, cottonseed flour, partially defatted (glandless) 478.0mg 359 kcal
8 Seeds, cottonseed flour, low fat (glandless) 474.0mg 332 kcal
9 Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) 426.0mg 595 kcal
10 Seeds, sesame butter, tahini, from raw and stone ground kernels 420.0mg 570 kcal
11 Nuts, almond butter, plain, with salt added 347.0mg 614 kcal
12 Nuts, almond butter, plain, without salt added 347.0mg 614 kcal
13 Nuts, almonds, oil roasted, with salt added 291.0mg 607 kcal
14 Nuts, almonds, oil roasted, without salt added 291.0mg 607 kcal
15 Nuts, almonds, oil roasted, lightly salted 291.0mg 607 kcal
16 Nuts, almonds, oil roasted, with salt added, smoke flavor 286.0mg 607 kcal
17 Nuts, almonds 269.0mg 579 kcal
18 Nuts, almonds, dry roasted, without salt added 268.0mg 598 kcal
19 Nuts, almonds, dry roasted, with salt added 268.0mg 598 kcal
20 Nuts, almonds, honey roasted, unblanched 263.0mg 594 kcal
21 Seeds, flaxseed 255.0mg 534 kcal
22 Nuts, almonds, blanched 236.0mg 590 kcal
23 Nuts, almond paste 172.0mg 458 kcal
24 Seeds, lotus seeds, dried 163.0mg 332 kcal
25 Nuts, brazilnuts, dried, unblanched 160.0mg 659 kcal
26 Seeds, sesame flour, high-fat 159.0mg 526 kcal
27 Seeds, sesame meal, partially defatted 153.0mg 567 kcal
28 Seeds, sesame flour, partially defatted 150.0mg 382 kcal
29 Seeds, sesame flour, low-fat 149.0mg 333 kcal
30 Nuts, hazelnuts or filberts, blanched 149.0mg 629 kcal
31 Nuts, pilinuts, dried 145.0mg 719 kcal
32 Seeds, sesame butter, tahini, type of kernels unspecified 141.0mg 592 kcal
33 Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) 141.0mg 607 kcal
34 Seeds, sesame seed kernels, toasted, with salt added (decorticated) 131.0mg 567 kcal
35 Seeds, sesame seed kernels, toasted, without salt added (decorticated) 131.0mg 567 kcal
36 Nuts, mixed nuts, oil roasted, without peanuts, lightly salted 130.0mg 607 kcal
37 Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend 129.0mg 572 kcal
38 Nuts, hazelnuts or filberts, dry roasted, without salt added 123.0mg 646 kcal
39 Nuts, mixed nuts, oil roasted, with peanuts, with salt added 117.0mg 607 kcal
40 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted 117.0mg 607 kcal
41 Nuts, mixed nuts, oil roasted, with peanuts, without salt added 117.0mg 607 kcal
42 Nuts, hazelnuts or filberts 114.0mg 628 kcal
43 Seeds, sunflower seed flour, partially defatted 114.0mg 326 kcal
44 Nuts, pistachio nuts, dry roasted, with salt added 107.0mg 569 kcal
45 Nuts, pistachio nuts, dry roasted, without salt added 107.0mg 572 kcal
46 Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER 106.0mg 608 kcal
47 Nuts, mixed nuts, oil roasted, without peanuts, without salt added 106.0mg 615 kcal
48 Nuts, mixed nuts, oil roasted, without peanuts, with salt added 106.0mg 615 kcal
49 Nuts, pistachio nuts, raw 105.0mg 560 kcal
50 Seeds, cottonseed kernels, roasted (glandless) 100.0mg 506 kcal
51 Seeds, breadnut tree seeds, raw 98.0mg 217 kcal
52 Nuts, walnuts, english 98.0mg 654 kcal
53 Seeds, breadnut tree seeds, dried 94.0mg 367 kcal
54 Seeds, sunflower seed kernels, oil roasted, with salt added 87.0mg 592 kcal
55 Nuts, mixed nuts, dry roasted, with peanuts, without salt added 87.0mg 607 kcal
56 Seeds, sunflower seed kernels, oil roasted, without salt 87.0mg 592 kcal
57 Seeds, breadfruit seeds, roasted 86.0mg 207 kcal
58 Nuts, macadamia nuts, raw 85.0mg 718 kcal
59 Seeds, safflower seed kernels, dried 78.0mg 517 kcal
60 Seeds, sunflower seed kernels, dried 78.0mg 584 kcal
61 Seeds, safflower seed meal, partially defatted 77.0mg 342 kcal
62 Nuts, chestnuts, japanese, dried 72.0mg 360 kcal
63 Nuts, pecans, dry roasted, with salt added 72.0mg 710 kcal
64 Nuts, pecans, dry roasted, without salt added 72.0mg 710 kcal
65 Nuts, walnuts, glazed 71.0mg 500 kcal
66 Nuts, walnuts, dry roasted, with salt added 71.0mg 643 kcal
67 Nuts, macadamia nuts, dry roasted, without salt added 70.0mg 718 kcal
68 Nuts, mixed nuts, dry roasted, with peanuts, with salt added 70.0mg 594 kcal
69 Seeds, sunflower seed kernels from shell, dry roasted, with salt added 70.0mg 546 kcal
70 Seeds, sunflower seed kernels, dry roasted, with salt added 70.0mg 582 kcal
71 Nuts, pecans 70.0mg 691 kcal
72 Seeds, sunflower seed kernels, dry roasted, without salt 70.0mg 582 kcal
73 Seeds, hemp seed, hulled 70.0mg 553 kcal
74 Nuts, macadamia nuts, dry roasted, with salt added 70.0mg 716 kcal
75 Nuts, pecans, oil roasted, with salt added 67.0mg 715 kcal
76 Nuts, chestnuts, european, dried, unpeeled 67.0mg 374 kcal
77 Nuts, pecans, oil roasted, without salt added 67.0mg 715 kcal
78 Nuts, chestnuts, european, dried, peeled 64.0mg 369 kcal
79 Seeds, sunflower seed butter, without salt 64.0mg 617 kcal
80 Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) 64.0mg 617 kcal
81 Nuts, cashew butter, plain, with salt added 61.0mg 609 kcal
82 Nuts, hickorynuts, dried 61.0mg 657 kcal
83 Seeds, breadfruit seeds, boiled 61.0mg 168 kcal
84 Nuts, walnuts, black, dried 61.0mg 619 kcal
85 Seeds, sesame seed kernels, dried (decorticated) 60.0mg 631 kcal
86 Seeds, sunflower seed kernels, toasted, without salt 57.0mg 619 kcal
87 Seeds, sunflower seed kernels, toasted, with salt added 57.0mg 619 kcal
88 Seeds, pumpkin and squash seeds, whole, roasted, without salt 55.0mg 446 kcal
89 Seeds, pumpkin and squash seeds, whole, roasted, with salt added 55.0mg 446 kcal
90 Seeds, watermelon seed kernels, dried 54.0mg 557 kcal
91 Nuts, acorns, dried 54.0mg 509 kcal
92 Nuts, butternuts, dried 53.0mg 612 kcal
93 Seeds, pumpkin and squash seed kernels, roasted, with salt added 52.0mg 574 kcal
94 Seeds, pumpkin and squash seed kernels, roasted, without salt 52.0mg 574 kcal
95 Seeds, pumpkin and squash seed kernels, dried 46.0mg 559 kcal
96 Nuts, chestnuts, european, boiled and steamed 46.0mg 131 kcal
97 Nuts, cashew nuts, dry roasted, with salt added 45.0mg 574 kcal
98 Nuts, cashew nuts, dry roasted, without salt added 45.0mg 574 kcal
99 Seeds, lotus seeds, raw 44.0mg 89 kcal
100 Nuts, acorn flour, full fat 43.0mg 501 kcal

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