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Prepared Meals — Highest Calcium Ranking

81 foods ranked by Highest Calcium per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Highest Calcium Calories
1 Macaroni or noodles with cheese, microwaveable, unprepared 328.0mg 388 kcal
2 Turnover, cheese-filled, tomato-based sauce, frozen, unprepared 276.0mg 235 kcal
3 Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared 202.0mg 297 kcal
4 Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen 197.0mg 215 kcal
5 LEAN POCKETS, Ham N Cheddar 196.0mg 230 kcal
6 Lean Pockets, Meatballs & Mozzarella 196.0mg 240 kcal
7 HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen 181.0mg 252 kcal
8 Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen 157.0mg 168 kcal
9 HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen 152.0mg 270 kcal
10 Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased 152.0mg 307 kcal
11 HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen 152.0mg 235 kcal
12 Lasagna, Vegetable, frozen, baked 150.0mg 139 kcal
13 Macaroni and cheese dinner with dry sauce mix, boxed, uncooked 146.0mg 379 kcal
14 Macaroni and cheese, box mix with cheese sauce, unprepared 145.0mg 334 kcal
15 Rice mix, cheese flavor, dry mix, unprepared 140.0mg 362 kcal
16 JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared 137.0mg 328 kcal
17 Sausage, egg and cheese breakfast biscuit 136.0mg 324 kcal
18 Pizza rolls, frozen, unprepared 125.0mg 328 kcal
19 Macaroni and cheese, frozen entree 114.0mg 149 kcal
20 Lasagna, cheese, frozen, prepared 111.0mg 130 kcal
21 Lasagna with meat & sauce, low-fat, frozen entree 108.0mg 101 kcal
22 Taquitos, frozen, chicken and cheese, oven-heated 104.0mg 284 kcal
23 Taquitos, frozen, beef and cheese, oven-heated 97.0mg 287 kcal
24 Lasagna with meat sauce, frozen, prepared 88.0mg 135 kcal
25 Macaroni and cheese, box mix with cheese sauce, prepared 85.0mg 164 kcal
26 Lasagna, cheese, frozen, unprepared 84.0mg 145 kcal
27 Rice and vermicelli mix, rice pilaf flavor, unprepared 83.0mg 359 kcal
28 Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees 79.0mg 111 kcal
29 Turnover, filled with egg, meat and cheese, frozen 79.0mg 228 kcal
30 Chicken, thighs, frozen, breaded, reheated 75.0mg 334 kcal
31 Lasagna with meat & sauce, frozen entree 73.0mg 124 kcal
32 Corn dogs, frozen, prepared 72.0mg 250 kcal
33 Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix 63.0mg 190 kcal
34 Pasta with Sliced Franks in Tomato Sauce, canned entree 60.0mg 90 kcal
35 Macaroni and Cheese, canned, microwavable 57.0mg 134 kcal
36 Pasta mix, Italian four cheese lasagna, unprepared 55.0mg 355 kcal
37 Pasta mix, Italian lasagna, unprepared 52.0mg 356 kcal
38 Burrito, bean and cheese, frozen 52.0mg 221 kcal
39 BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared 51.0mg 155 kcal
40 Egg rolls, vegetable, frozen, prepared 50.0mg 214 kcal
41 Salisbury steak with gravy, frozen 47.0mg 149 kcal
42 Egg rolls, chicken, refrigerated, heated 47.0mg 197 kcal
43 Chicken, nuggets, dark and white meat, precooked, frozen, not reheated 47.0mg 268 kcal
44 Pulled pork in barbecue sauce 44.0mg 168 kcal
45 Burrito, beef and bean, microwaved 39.0mg 298 kcal
46 Chicken tenders, breaded, frozen, prepared 39.0mg 240 kcal
47 Chicken, nuggets, white meat, precooked, frozen, not reheated 38.0mg 261 kcal
48 Rice mix, white and wild, flavored, unprepared 35.0mg 142 kcal
49 Macaroni and Cheese, canned entree 35.0mg 82 kcal
50 Dumpling, potato- or cheese-filled, frozen 35.0mg 195 kcal
51 Yellow rice with seasoning, dry packet mix, unprepared 35.0mg 343 kcal
52 Chili with beans, microwavable bowls 34.0mg 100 kcal
53 Egg rolls, pork, refrigerated, heated 34.0mg 227 kcal
54 Burrito, beef and bean, frozen 34.0mg 239 kcal
55 Ravioli, cheese-filled, canned 33.0mg 77 kcal
56 Chili con carne with beans, canned entree 33.0mg 107 kcal
57 Rice and vermicelli mix, beef flavor, unprepared 32.0mg 359 kcal
58 Chili, no beans, canned entree 30.0mg 118 kcal
59 Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine 29.0mg 148 kcal
60 Spanish rice mix, dry mix, unprepared 29.0mg 363 kcal
61 Spaghetti, with meatballs in tomato sauce, canned 29.0mg 100 kcal
62 HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared 29.0mg 136 kcal
63 Potsticker or wonton, pork and vegetable, frozen, unprepared 28.0mg 136 kcal
64 Pasta mix, classic cheeseburger macaroni, unprepared 28.0mg 349 kcal
65 Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved 27.0mg 128 kcal
66 Pasta mix, classic beef, unprepared 21.0mg 354 kcal
67 Chicken pot pie, frozen entree, prepared 20.0mg 204 kcal
68 Beef, corned beef hash, with potato, canned 19.0mg 164 kcal
69 Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) 18.0mg 125 kcal
70 RICE-A-RONI, chicken flavor, unprepared 18.0mg 356 kcal
71 Spaghetti with meat sauce, frozen entree 18.0mg 90 kcal
72 Potato salad with egg 15.0mg 157 kcal
73 Beef Pot Pie, frozen entree, prepared 14.0mg 220 kcal
74 Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) 13.0mg 126 kcal
75 Pasta with tomato sauce, no meat, canned 13.0mg 71 kcal
76 Beef stew, canned entree 12.0mg 99 kcal
77 Beef macaroni with tomato sauce, frozen entree, reduced fat 12.0mg 113 kcal
78 Ravioli, meat-filled, with tomato sauce or meat sauce, canned 12.0mg 97 kcal
79 Rice and vermicelli mix, beef flavor, prepared with 80% margarine 10.0mg 129 kcal
80 Rice and vermicelli mix, chicken flavor, prepared with 80% margarine 7.0mg 136 kcal
81 Turkey Pot Pie, frozen entree 0.0mg 176 kcal

Related Rankings

Highest Calorie Prepared Meals Lowest Calorie Prepared Meals Highest Protein Prepared Meals Highest Fat Prepared Meals Lowest Fat Prepared Meals Highest Carbs Prepared Meals Lowest Carbs (Keto-Friendly) Prepared Meals Highest Fiber Prepared Meals Highest Sugar Prepared Meals Lowest Sugar Prepared Meals Highest Sodium Prepared Meals Lowest Sodium Prepared Meals Highest Vitamin C Prepared Meals Highest Vitamin A Prepared Meals Highest Vitamin D Prepared Meals Highest Iron Prepared Meals Highest Potassium Prepared Meals Highest Magnesium Prepared Meals Highest Zinc Prepared Meals

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