Poultry — Highest Sodium Ranking

100 foods ranked by Highest Sodium per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc

#	Food	Highest Sodium	Calories
1	Turkey, light or dark meat, smoked, cooked, skin and bone removed	996,0mg	162 kcal
2	Turkey, drumstick, smoked, cooked, with skin, bone removed	996,0mg	200 kcal
3	Turkey, light or dark meat, smoked, cooked, with skin, bone removed	996,0mg	208 kcal
4	Turkey, wing, smoked, cooked, with skin, bone removed	996,0mg	221 kcal
5	Turkey, diced, light and dark meat, seasoned	850,0mg	138 kcal
6	Turkey sticks, breaded, battered, fried	838,0mg	279 kcal
7	Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)	837,0mg	248 kcal
8	Chicken, broiler, rotisserie, BBQ, wing, meat only	725,0mg	186 kcal
9	Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked	725,0mg	197 kcal
10	Pate de foie gras, canned (goose liver pate), smoked	697,0mg	462 kcal
11	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw	678,0mg	120 kcal
12	Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked	661,0mg	205 kcal
13	Chicken, wing, frozen, glazed, barbecue flavored	615,0mg	211 kcal
14	Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked	610,0mg	266 kcal
15	Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked	584,0mg	260 kcal
16	Chicken, broilers or fryers, skin only, cooked, fried, batter	581,0mg	394 kcal
17	Chicken, broiler, rotisserie, BBQ, wing, meat and skin	579,0mg	257 kcal
18	Chicken, broiler, rotisserie, BBQ, back meat only	563,0mg	212 kcal
19	Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)	559,0mg	242 kcal
20	Turkey and gravy, frozen	554,0mg	67 kcal
21	Chicken breast tenders, breaded, uncooked	536,0mg	263 kcal
22	Chicken patty, frozen, cooked	532,0mg	287 kcal
23	Turkey, canned, meat only, with broth	518,0mg	169 kcal
24	Chicken patty, frozen, uncooked	518,0mg	292 kcal
25	Chicken, broiler, rotisserie, BBQ, back, meat and skin	509,0mg	251 kcal
26	Chicken, canned, meat only, with broth	503,0mg	165 kcal
27	Chicken, canned, no broth	482,0mg	185 kcal
28	Chicken breast tenders, breaded, cooked, microwaved	446,0mg	252 kcal
29	Turkey thigh, pre-basted, meat and skin, cooked, roasted	437,0mg	157 kcal
30	Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked	417,0mg	176 kcal
31	Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked	411,0mg	215 kcal
32	Chicken, broiler, rotisserie, BBQ, drumstick, meat only	403,0mg	172 kcal
33	Turkey breast, pre-basted, meat and skin, cooked, roasted	397,0mg	126 kcal
34	Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin	392,0mg	206 kcal
35	Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked	381,0mg	406 kcal
36	Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked	347,0mg	184 kcal
37	Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked	345,0mg	233 kcal
38	Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked	337,0mg	196 kcal
39	Chicken, broiler, rotisserie, BBQ, skin	335,0mg	378 kcal
40	Chicken, broiler, rotisserie, BBQ, thigh, meat only	335,0mg	193 kcal
41	Chicken, broiler, rotisserie, BBQ, thigh, meat and skin	335,0mg	226 kcal
42	Chicken, broiler, rotisserie, BBQ, breast, meat and skin	329,0mg	175 kcal
43	Chicken, broiler, rotisserie, BBQ, breast, meat only	328,0mg	144 kcal
44	Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter	320,0mg	324 kcal
45	Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter	317,0mg	331 kcal
46	Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked	313,0mg	137 kcal
47	Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter	295,0mg	298 kcal
48	Chicken, broilers or fryers, meat and skin, cooked, fried, batter	292,0mg	289 kcal
49	Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter	288,0mg	277 kcal
50	Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter	287,0mg	277 kcal
51	Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter	284,0mg	291 kcal
52	Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter	279,0mg	273 kcal
53	Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter	276,0mg	330 kcal
54	Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter	275,0mg	260 kcal
55	Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter	269,0mg	268 kcal
56	Turkey, whole, neck, meat only, cooked, simmered	246,0mg	162 kcal
57	Turkey, back, from whole bird, meat only, with added solution, roasted	238,0mg	127 kcal
58	Turkey from whole, light meat, meat only, with added solution, cooked, roasted	238,0mg	127 kcal
59	Turkey, breast, from whole bird, meat only, with added solution, roasted	238,0mg	127 kcal
60	Turkey, wing, from whole bird, meat only, with added solution, roasted	238,0mg	127 kcal
61	Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted	237,0mg	157 kcal
62	Turkey, back, from whole bird, meat and skin, with added solution, roasted	237,0mg	205 kcal
63	Turkey, skin from whole, (light and dark), with added solution, roasted	234,0mg	451 kcal
64	Turkey, whole, neck, meat only, raw	233,0mg	125 kcal
65	Turkey, whole, meat and skin, with added solution, roasted	224,0mg	176 kcal
66	Turkey, whole, meat only, with added solution, roasted	223,0mg	140 kcal
67	Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled	215,0mg	148 kcal
68	Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted	206,0mg	199 kcal
69	Turkey, wing, from whole bird, meat only, with added solution, raw	206,0mg	102 kcal
70	Turkey, breast, from whole bird, meat only, with added solution, raw	206,0mg	102 kcal
71	Turkey from whole, light meat, meat only, with added solution, raw	206,0mg	101 kcal
72	Turkey, thigh, from whole bird, meat only, with added solution, roasted	201,0mg	158 kcal
73	Turkey, dark meat, meat only, with added solution, cooked, roasted	201,0mg	158 kcal
74	Turkey, drumstick, from whole bird, meat only, with added solution, roasted	201,0mg	158 kcal
75	Chicken, dark meat, thigh, meat only, with added solution, cooked, braised	197,0mg	164 kcal
76	Turkey from whole, light meat, meat and skin, with added solution, raw	195,0mg	147 kcal
77	Turkey, whole, meat only, with added solution, raw	194,0mg	106 kcal
78	Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted	190,0mg	146 kcal
79	Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted	186,0mg	180 kcal
80	Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised	185,0mg	215 kcal
81	Turkey, retail parts, breast, meat only, with added solution, cooked, roasted	184,0mg	130 kcal
82	Turkey, whole, meat and skin, with added solution, raw	180,0mg	159 kcal
83	Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted	177,0mg	164 kcal
84	Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted	174,0mg	214 kcal
85	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	173,0mg	108 kcal
86	Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised	172,0mg	145 kcal
87	Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised	169,0mg	149 kcal
88	Turkey, drumstick, from whole bird, meat only, with added solution, raw	167,0mg	115 kcal
89	Turkey, dark meat from whole, meat only, with added solution, raw	167,0mg	115 kcal
90	Turkey, thigh, from whole bird, meat only, with added solution, raw	167,0mg	115 kcal
91	Turkey, back, from whole bird, meat only, with added solution, raw	167,0mg	115 kcal
92	Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised	165,0mg	183 kcal
93	Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted	162,0mg	421 kcal
94	Turkey, dark meat from whole, meat and skin, with added solution, raw	161,0mg	169 kcal
95	Turkey, back, from whole bird, meat and skin, with added solution, raw	157,0mg	206 kcal
96	Chicken, dark meat, thigh, meat only, with added solution, raw	156,0mg	110 kcal
97	Chicken, dark meat, drumstick, meat only, with added solution, raw	152,0mg	106 kcal
98	Chicken, dark meat, thigh, meat and skin, with added solution, raw	151,0mg	197 kcal
99	Emu, oyster, raw	150,0mg	141 kcal
100	Chicken, dark meat, drumstick, meat and skin, with added solution, raw	150,0mg	146 kcal

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Highest Calorie Poultry Lowest Calorie Poultry Highest Protein Poultry Highest Fat Poultry Lowest Fat Poultry Highest Carbs Poultry Lowest Carbs (Keto-Friendly) Poultry Highest Fiber Poultry Highest Sugar Poultry Lowest Sugar Poultry Lowest Sodium Poultry Highest Vitamin C Poultry Highest Vitamin A Poultry Highest Vitamin D Poultry Highest Calcium Poultry Highest Iron Poultry Highest Potassium Poultry Highest Magnesium Poultry Highest Zinc Poultry

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