NutriFYI
🇺🇸 English 🇰🇷 한국어 🇯🇵 日本語 🇨🇳 中文简体 🇪🇸 Español 🇧🇷 Português 🇮🇳 हिन्दी 🇸🇦 العربية 🇫🇷 Français 🇷🇺 Русский 🇩🇪 Deutsch 🇹🇷 Türkçe 🇻🇳 Tiếng Việt 🇮🇩 Bahasa Indonesia 🇹🇭 ไทย

Nuts & Seeds — Highest Sodium Ranking

100 foods ranked by Highest Sodium per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Highest Sodium Calories
1 Seeds, sunflower seed kernels from shell, dry roasted, with salt added 6010.0mg 546 kcal
2 Seeds, pumpkin and squash seeds, whole, roasted, with salt added 2540.0mg 446 kcal
3 Seeds, sunflower seed kernels, dry roasted, with salt added 655.0mg 582 kcal
4 Nuts, walnuts, dry roasted, with salt added 643.0mg 643 kcal
5 Nuts, cashew nuts, dry roasted, with salt added 640.0mg 574 kcal
6 Seeds, sunflower seed kernels, toasted, with salt added 613.0mg 619 kcal
7 Seeds, sesame seed kernels, toasted, with salt added (decorticated) 588.0mg 567 kcal
8 Nuts, almonds, oil roasted, with salt added, smoke flavor 548.0mg 607 kcal
9 Nuts, formulated, wheat-based, unflavored, with salt added 505.0mg 622 kcal
10 Nuts, walnuts, glazed 446.0mg 500 kcal
11 Nuts, pistachio nuts, dry roasted, with salt added 428.0mg 569 kcal
12 Nuts, pecans, oil roasted, with salt added 393.0mg 715 kcal
13 Nuts, pecans, dry roasted, with salt added 383.0mg 710 kcal
14 Nuts, macadamia nuts, dry roasted, with salt added 353.0mg 716 kcal
15 Nuts, mixed nuts, dry roasted, with peanuts, with salt added 345.0mg 594 kcal
16 Nuts, almonds, oil roasted, with salt added 339.0mg 607 kcal
17 Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) 331.0mg 617 kcal
18 Nuts, cashew nuts, oil roasted, with salt added 308.0mg 581 kcal
19 Nuts, ginkgo nuts, canned 307.0mg 111 kcal
20 Nuts, mixed nuts, oil roasted, without peanuts, with salt added 306.0mg 615 kcal
21 Seeds, sunflower seed kernels, oil roasted, with salt added 303.0mg 592 kcal
22 Nuts, cashew butter, plain, with salt added 295.0mg 609 kcal
23 Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged 285.0mg 456 kcal
24 Nuts, mixed nuts, oil roasted, with peanuts, with salt added 273.0mg 607 kcal
25 Nuts, coconut meat, dried (desiccated), sweetened, shredded 262.0mg 501 kcal
26 Seeds, pumpkin and squash seed kernels, roasted, with salt added 256.0mg 574 kcal
27 Nuts, almonds, dry roasted, with salt added 234.0mg 598 kcal
28 Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend 232.0mg 572 kcal
29 Nuts, almond butter, plain, with salt added 227.0mg 614 kcal
30 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted 161.0mg 607 kcal
31 Nuts, almonds, oil roasted, lightly salted 143.0mg 607 kcal
32 Nuts, mixed nuts, oil roasted, without peanuts, lightly salted 143.0mg 607 kcal
33 Nuts, almonds, honey roasted, unblanched 130.0mg 594 kcal
34 Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) 115.0mg 595 kcal
35 Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER 113.0mg 608 kcal
36 Nuts, coconut water (liquid from coconuts) 105.0mg 19 kcal
37 Seeds, watermelon seed kernels, dried 99.0mg 557 kcal
38 Seeds, sisymbrium sp. seeds, whole, dried 92.0mg 318 kcal
39 Nuts, formulated, wheat-based, all flavors except macadamia, without salt 91.0mg 647 kcal
40 Seeds, sesame butter, tahini, from raw and stone ground kernels 74.0mg 570 kcal
41 Nuts, pine nuts, pinyon, dried 72.0mg 629 kcal
42 Seeds, breadnut tree seeds, dried 53.0mg 367 kcal
43 Seeds, sesame seed kernels, dried (decorticated) 47.0mg 631 kcal
44 Seeds, sesame flour, partially defatted 41.0mg 382 kcal
45 Seeds, sesame flour, high-fat 41.0mg 526 kcal
46 Seeds, sesame meal, partially defatted 39.0mg 567 kcal
47 Seeds, sesame seed kernels, toasted, without salt added (decorticated) 39.0mg 567 kcal
48 Seeds, sesame flour, low-fat 39.0mg 333 kcal
49 Nuts, beechnuts, dried 38.0mg 576 kcal
50 Nuts, coconut meat, dried (desiccated), creamed 37.0mg 684 kcal
51 Seeds, cottonseed meal, partially defatted (glandless) 37.0mg 367 kcal
52 Nuts, coconut meat, dried (desiccated), toasted 37.0mg 592 kcal
53 Nuts, coconut meat, dried (desiccated), not sweetened 37.0mg 660 kcal
54 Nuts, chestnuts, european, dried, peeled 37.0mg 369 kcal
55 Nuts, chestnuts, european, dried, unpeeled 37.0mg 374 kcal
56 Nuts, coconut cream, canned, sweetened 36.0mg 357 kcal
57 Seeds, cottonseed flour, partially defatted (glandless) 35.0mg 359 kcal
58 Seeds, cottonseed flour, low fat (glandless) 35.0mg 332 kcal
59 Seeds, sesame butter, tahini, type of kernels unspecified 35.0mg 592 kcal
60 Nuts, chestnuts, japanese, dried 34.0mg 360 kcal
61 Seeds, breadnut tree seeds, raw 31.0mg 217 kcal
62 Seeds, flaxseed 30.0mg 534 kcal
63 Seeds, breadfruit seeds, roasted 28.0mg 207 kcal
64 Nuts, chestnuts, european, boiled and steamed 27.0mg 131 kcal
65 Seeds, breadfruit seeds, raw 25.0mg 191 kcal
66 Seeds, cottonseed kernels, roasted (glandless) 25.0mg 506 kcal
67 Seeds, breadfruit seeds, boiled 23.0mg 168 kcal
68 Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned 20.0mg 443 kcal
69 Nuts, coconut meat, raw 20.0mg 354 kcal
70 Nuts, chestnuts, japanese, roasted 19.0mg 201 kcal
71 Nuts, almonds, blanched 19.0mg 590 kcal
72 Seeds, pumpkin and squash seeds, whole, roasted, without salt 18.0mg 446 kcal
73 Seeds, pumpkin and squash seed kernels, roasted, without salt 18.0mg 574 kcal
74 Nuts, cashew nuts, dry roasted, without salt added 16.0mg 574 kcal
75 Seeds, chia seeds, dried 16.0mg 486 kcal
76 Nuts, coconut milk, raw (liquid expressed from grated meat and water) 15.0mg 230 kcal
77 Nuts, cashew butter, plain, without salt added 15.0mg 587 kcal
78 Nuts, chestnuts, japanese, raw 14.0mg 154 kcal
79 Nuts, coconut milk, canned (liquid expressed from grated meat and water) 13.0mg 197 kcal
80 Nuts, cashew nuts, oil roasted, without salt added 13.0mg 580 kcal
81 Nuts, ginkgo nuts, dried 13.0mg 348 kcal
82 Seeds, sesame butter, paste 12.0mg 586 kcal
83 Nuts, coconut milk, frozen (liquid expressed from grated meat and water) 12.0mg 202 kcal
84 Nuts, cashew nuts, raw 12.0mg 553 kcal
85 Seeds, sesame seeds, whole, roasted and toasted 11.0mg 565 kcal
86 Seeds, sesame seeds, whole, dried 11.0mg 573 kcal
87 Nuts, mixed nuts, oil roasted, without peanuts, without salt added 11.0mg 615 kcal
88 Seeds, sunflower seed kernels, dried 9.0mg 584 kcal
89 Nuts, almond paste 9.0mg 458 kcal
90 Nuts, ginkgo nuts, raw 7.0mg 182 kcal
91 Nuts, almond butter, plain, without salt added 7.0mg 614 kcal
92 Seeds, pumpkin and squash seed kernels, dried 7.0mg 559 kcal
93 Nuts, pistachio nuts, dry roasted, without salt added 6.0mg 572 kcal
94 Seeds, lotus seeds, dried 5.0mg 332 kcal
95 Nuts, chestnuts, japanese, boiled and steamed 5.0mg 56 kcal
96 Nuts, macadamia nuts, raw 5.0mg 718 kcal
97 Seeds, hemp seed, hulled 5.0mg 553 kcal
98 Nuts, mixed nuts, oil roasted, with peanuts, without salt added 5.0mg 607 kcal
99 Nuts, chestnuts, chinese, dried 5.0mg 363 kcal
100 Nuts, macadamia nuts, dry roasted, without salt added 4.0mg 718 kcal

Related Rankings

Highest Calorie Nuts & Seeds Lowest Calorie Nuts & Seeds Highest Protein Nuts & Seeds Highest Fat Nuts & Seeds Lowest Fat Nuts & Seeds Highest Carbs Nuts & Seeds Lowest Carbs (Keto-Friendly) Nuts & Seeds Highest Fiber Nuts & Seeds Highest Sugar Nuts & Seeds Lowest Sugar Nuts & Seeds Lowest Sodium Nuts & Seeds Highest Vitamin C Nuts & Seeds Highest Vitamin A Nuts & Seeds Highest Vitamin D Nuts & Seeds Highest Calcium Nuts & Seeds Highest Iron Nuts & Seeds Highest Potassium Nuts & Seeds Highest Magnesium Nuts & Seeds Highest Zinc Nuts & Seeds

Filter by Category

All Foods American Indian/Alaska Native Foods 🍎 Fruits 🥦 Vegetables 🌾 Grains & Pasta 🥛 Dairy & Eggs 🥩 Meat 🐟 Fish & Seafood 🥜 Nuts & Seeds 🫘 Legumes 🥤 Beverages 🍪 Snacks 🍰 Sweets & Desserts 🫒 Fats & Oils 🌿 Spices & Herbs 🍲 Soups & Sauces 🍞 Baked Goods 🥣 Breakfast Cereals 🍔 Fast Food 🍱 Prepared Meals 🍼 Baby Foods 🍽️ Restaurant Foods