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Dairy & Eggs — Highest Sodium Ranking

100 foods ranked by Highest Sodium per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Highest Sodium Calories
1 Egg, whole, raw, frozen, salted, pasteurized 3660.0mg 138 kcal
2 Egg, yolk, raw, frozen, salted, pasteurized 3490.0mg 275 kcal
3 Milk, dry, nonfat, calcium reduced 2280.0mg 354 kcal
4 Cheese, dry white, queso seco 1810.0mg 325 kcal
5 Cheese, roquefort 1810.0mg 369 kcal
6 Cheese, parmesan, grated 1800.0mg 420 kcal
7 Cheese, pasteurized process, American, low fat 1790.0mg 180 kcal
8 KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product 1700.0mg 215 kcal
9 Cheese, parmesan, shredded 1700.0mg 415 kcal
10 Cheese, pasteurized process, American, fortified with vitamin D 1670.0mg 366 kcal
11 Cheese, pasteurized process, American, without added vitamin D 1670.0mg 371 kcal
12 KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce 1640.0mg 276 kcal
13 Cheese spread, pasteurized process, American 1620.0mg 290 kcal
14 KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product 1590.0mg 222 kcal
15 Cheese food, pasteurized process, swiss 1550.0mg 323 kcal
16 Cheese, parmesan, dry grated, reduced fat 1530.0mg 265 kcal
17 KRAFT VELVEETA Pasteurized Process Cheese Spread 1500.0mg 303 kcal
18 Cheese food, pasteurized process, American, without added vitamin D 1440.0mg 330 kcal
19 Cheese, romano 1430.0mg 387 kcal
20 Cheese, mexican, queso cotija 1400.0mg 366 kcal
21 Cheese, pasteurized process, swiss 1370.0mg 334 kcal
22 Cheese, american cheddar, imitation 1340.0mg 239 kcal
23 Cheese, American, nonfat or fat free 1320.0mg 126 kcal
24 Egg, white, dried, stabilized, glucose reduced 1300.0mg 357 kcal
25 KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product 1300.0mg 148 kcal
26 Cheese food, pasteurized process, American, vitamin D fortified 1280.0mg 330 kcal
27 Cheese product, pasteurized process, American, vitamin D fortified 1280.0mg 307 kcal
28 Egg, white, dried 1280.0mg 382 kcal
29 Egg, white, dried, powder, stabilized, glucose reduced 1240.0mg 376 kcal
30 Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D 1200.0mg 240 kcal
31 Cheese, parmesan, hard 1180.0mg 392 kcal
32 Egg, white, dried, flakes, stabilized, glucose reduced 1160.0mg 351 kcal
33 Parmesan cheese topping, fat free 1150.0mg 370 kcal
34 Cheese, blue 1150.0mg 353 kcal
35 Cheese, feta 1140.0mg 265 kcal
36 Cheese, mexican, queso anejo 1130.0mg 373 kcal
37 Cheese spread, American or Cheddar cheese base, reduced fat 1100.0mg 176 kcal
38 Whey, sweet, dried 1080.0mg 353 kcal
39 Cheese, Swiss, nonfat or fat free 1000.0mg 127 kcal
40 Cheese, cheddar, nonfat or fat free 1000.0mg 157 kcal
41 Cheese, edam 973.0mg 357 kcal
42 Whey, acid, dried 968.0mg 339 kcal
43 Cheese food, cold pack, American 966.0mg 331 kcal
44 Cheese, pasteurized process, pimento 915.0mg 375 kcal
45 Cheese, low fat, cheddar or colby 873.0mg 173 kcal
46 Cheese, camembert 842.0mg 300 kcal
47 Cheese, gouda 819.0mg 356 kcal
48 Cheese, fontina 800.0mg 389 kcal
49 Cheese, limburger 800.0mg 327 kcal
50 Egg substitute, powder 800.0mg 444 kcal
51 Cheese, monterey, low fat 781.0mg 313 kcal
52 Cheese, Mexican, blend, reduced fat 776.0mg 282 kcal
53 Cheese, tilsit 753.0mg 340 kcal
54 Cheese, fresh, queso fresco 751.0mg 299 kcal
55 Cheese, mozzarella, nonfat 743.0mg 141 kcal
56 Cheese, provolone 727.0mg 351 kcal
57 Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted 717.0mg 358 kcal
58 Cheese, gruyere 714.0mg 413 kcal
59 Cheese, mozzarella, whole milk, low moisture 710.0mg 318 kcal
60 Cheese, white, queso blanco 704.0mg 310 kcal
61 Cheese, cream, fat free 702.0mg 105 kcal
62 Cheese, cheshire 700.0mg 387 kcal
63 Cheese, caraway 690.0mg 376 kcal
64 Cheese substitute, mozzarella 685.0mg 248 kcal
65 Cheese, mozzarella, low moisture, part-skim, shredded 682.0mg 304 kcal
66 Imitation cheese, american or cheddar, low cholesterol 670.0mg 390 kcal
67 Cheese, mozzarella, low moisture, part-skim 666.0mg 295 kcal
68 Cheese, cheddar (Includes foods for USDA's Food Distribution Program) 653.0mg 403 kcal
69 Cheese, cheddar, sharp, sliced 644.0mg 410 kcal
70 Butter, salted 643.0mg 717 kcal
71 Cheese, brie 629.0mg 334 kcal
72 Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) 628.0mg 316 kcal
73 Cheese, muenster 628.0mg 368 kcal
74 Cheese, mozzarella, part skim milk 619.0mg 254 kcal
75 Cheese, mexican, queso chihuahua 617.0mg 374 kcal
76 Cheese, provolone, reduced fat 615.0mg 274 kcal
77 Cheese, Mexican blend 607.0mg 384 kcal
78 Cheese, mexican, queso asadero 607.0mg 356 kcal
79 Cheese, colby 604.0mg 394 kcal
80 Cheese, muenster, low fat 600.0mg 271 kcal
81 Cheese, monterey 600.0mg 373 kcal
82 Cheese, gjetost 600.0mg 466 kcal
83 Butter, whipped, with salt 583.0mg 731 kcal
84 Cheese, brick 560.0mg 371 kcal
85 Milk, dry, nonfat, instant, without added vitamin A and vitamin D 549.0mg 358 kcal
86 Milk, dry, nonfat, instant, with added vitamin A and vitamin D 549.0mg 358 kcal
87 Egg, whole, dried, stabilized, glucose reduced 548.0mg 615 kcal
88 Milk, dry, nonfat, regular, without added vitamin A and vitamin D 535.0mg 362 kcal
89 Milk, dry, nonfat, regular, with added vitamin A and vitamin D 535.0mg 362 kcal
90 Cheese, port de salut 534.0mg 352 kcal
91 Milk, buttermilk, dried 517.0mg 387 kcal
92 Cheese sauce, prepared from recipe 493.0mg 197 kcal
93 Cheese, mozzarella, whole milk 486.0mg 299 kcal
94 Egg, whole, dried 476.0mg 592 kcal
95 Cheese, goat, soft type 459.0mg 264 kcal
96 Cheese spread, cream cheese base 436.0mg 295 kcal
97 Cheese, goat, hard type 423.0mg 452 kcal
98 Cheese, goat, semisoft type 415.0mg 364 kcal
99 Cheese, cottage, lowfat, 1% milkfat 406.0mg 72 kcal
100 Cheese, cottage, lowfat, 1% milkfat, with vegetables 403.0mg 67 kcal

Related Rankings

Highest Calorie Dairy & Eggs Lowest Calorie Dairy & Eggs Highest Protein Dairy & Eggs Highest Fat Dairy & Eggs Lowest Fat Dairy & Eggs Highest Carbs Dairy & Eggs Lowest Carbs (Keto-Friendly) Dairy & Eggs Highest Fiber Dairy & Eggs Highest Sugar Dairy & Eggs Lowest Sugar Dairy & Eggs Lowest Sodium Dairy & Eggs Highest Vitamin C Dairy & Eggs Highest Vitamin A Dairy & Eggs Highest Vitamin D Dairy & Eggs Highest Calcium Dairy & Eggs Highest Iron Dairy & Eggs Highest Potassium Dairy & Eggs Highest Magnesium Dairy & Eggs Highest Zinc Dairy & Eggs

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