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Grains & Pasta — Highest Sodium Ranking

100 foods ranked by Highest Sodium per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Highest Sodium Calories
1 Noodles, japanese, somen, dry 1840.0mg 356 kcal
2 Cornmeal, yellow, self-rising, degermed, enriched 1350.0mg 355 kcal
3 Cornmeal, white, self-rising, degermed, enriched 1350.0mg 355 kcal
4 Cornmeal, white, self-rising, bolted, with wheat flour added, enriched 1320.0mg 348 kcal
5 Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched 1320.0mg 348 kcal
6 Cornmeal, white, self-rising, bolted, plain, enriched 1250.0mg 334 kcal
7 Cornmeal, yellow, self-rising, bolted, plain, enriched 1250.0mg 334 kcal
8 Wheat flour, white, all-purpose, self-rising, enriched 1190.0mg 354 kcal
9 Noodles, chinese, chow mein 866.0mg 471 kcal
10 Noodles, japanese, soba, dry 792.0mg 336 kcal
11 Wheat flour, white, tortilla mix, enriched 677.0mg 405 kcal
12 Rice, white, long-grain, regular, cooked, unenriched, with salt 382.0mg 130 kcal
13 Rice, white, long-grain, regular, cooked, enriched, with salt 382.0mg 130 kcal
14 Noodles, flat, crunchy, Chinese restaurant 378.0mg 521 kcal
15 Hominy, canned, yellow 345.0mg 72 kcal
16 Hominy, canned, white 267.0mg 72 kcal
17 Rice noodles, dry 182.0mg 364 kcal
18 Noodles, egg, cooked, enriched, with added salt 165.0mg 138 kcal
19 Noodles, egg, cooked, unenriched, with added salt 165.0mg 138 kcal
20 Noodles, japanese, somen, cooked 161.0mg 131 kcal
21 Pasta, cooked, unenriched, with added salt 131.0mg 157 kcal
22 Pasta, cooked, enriched, with added salt 131.0mg 157 kcal
23 Pasta, homemade, made with egg, cooked 83.0mg 130 kcal
24 Pasta, homemade, made without egg, cooked 74.0mg 124 kcal
25 Noodles, egg, spinach, enriched, dry 72.0mg 382 kcal
26 Noodles, japanese, soba, cooked 60.0mg 99 kcal
27 Macaroni, vegetable, enriched, dry 43.0mg 367 kcal
28 Spaghetti, spinach, dry 36.0mg 372 kcal
29 Cornmeal, whole-grain, yellow 35.0mg 362 kcal
30 Corn grain, yellow 35.0mg 365 kcal
31 Cornmeal, whole-grain, white 35.0mg 362 kcal
32 Corn grain, white 35.0mg 365 kcal
33 Vital wheat gluten 29.0mg 370 kcal
34 Pasta, fresh-refrigerated, spinach, as purchased 27.0mg 289 kcal
35 Pasta, fresh-refrigerated, plain, as purchased 26.0mg 288 kcal
36 Noodles, egg, dry, unenriched 21.0mg 384 kcal
37 Noodles, egg, dry, enriched 21.0mg 384 kcal
38 Rice noodles, cooked 19.0mg 108 kcal
39 Oat flour, partially debranned 19.0mg 404 kcal
40 Bulgur, dry 17.0mg 342 kcal
41 Wheat, sprouted 16.0mg 198 kcal
42 Spaghetti, spinach, cooked 14.0mg 130 kcal
43 Noodles, egg, spinach, enriched, cooked 12.0mg 132 kcal
44 Teff, uncooked 12.0mg 367 kcal
45 Barley, hulled 12.0mg 354 kcal
46 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) 12.0mg 361 kcal
47 Wheat germ, crude 12.0mg 360 kcal
48 Barley malt flour 11.0mg 361 kcal
49 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry 11.0mg 362 kcal
50 Buckwheat flour, whole-groat 11.0mg 335 kcal
51 Buckwheat groats, roasted, dry 11.0mg 346 kcal
52 Couscous, dry 10.0mg 376 kcal
53 Rice, white, long-grain, precooked or instant, enriched, dry 10.0mg 380 kcal
54 Cornstarch 9.0mg 381 kcal
55 Barley, pearled, raw 9.0mg 352 kcal
56 Teff, cooked 8.0mg 101 kcal
57 Spelt, uncooked 8.0mg 338 kcal
58 Wheat, khorasan, cooked 8.0mg 132 kcal
59 Rice flour, brown 8.0mg 363 kcal
60 Spaghetti, protein-fortified, dry, enriched (n x 6.25) 8.0mg 374 kcal
61 Wild rice, raw 7.0mg 357 kcal
62 Quinoa, cooked 7.0mg 120 kcal
63 Cornmeal, degermed, enriched, white 7.0mg 370 kcal
64 Cornmeal, degermed, enriched, yellow 7.0mg 370 kcal
65 Corn bran, crude 7.0mg 224 kcal
66 Cornmeal, degermed, unenriched, white 7.0mg 370 kcal
67 Cornmeal, degermed, unenriched, yellow 7.0mg 370 kcal
68 Rice, white, glutinous, unenriched, uncooked 7.0mg 370 kcal
69 Macaroni, vegetable, enriched, cooked 6.0mg 128 kcal
70 Amaranth grain, cooked 6.0mg 102 kcal
71 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked 6.0mg 159 kcal
72 Pasta, dry, unenriched 6.0mg 371 kcal
73 Rice, brown, parboiled, dry, UNCLE BEN'S 6.0mg 370 kcal
74 Pasta, fresh-refrigerated, plain, cooked 6.0mg 131 kcal
75 Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) 6.0mg 352 kcal
76 Pasta, fresh-refrigerated, spinach, cooked 6.0mg 130 kcal
77 Pasta, dry, enriched 6.0mg 371 kcal
78 Corn flour, whole-grain, blue (harina de maiz morado) 5.0mg 364 kcal
79 Spaghetti, protein-fortified, cooked, enriched (n x 6.25) 5.0mg 164 kcal
80 Corn flour, masa, unenriched, white 5.0mg 363 kcal
81 Corn flour, masa, enriched, white 5.0mg 363 kcal
82 Rice bran, crude 5.0mg 316 kcal
83 Noodles, egg, unenriched, cooked, without added salt 5.0mg 138 kcal
84 Couscous, cooked 5.0mg 112 kcal
85 Corn flour, yellow, masa, enriched 5.0mg 363 kcal
86 Triticale 5.0mg 336 kcal
87 Corn flour, whole-grain, yellow 5.0mg 361 kcal
88 Millet, raw 5.0mg 378 kcal
89 Spelt, cooked 5.0mg 127 kcal
90 Corn flour, whole-grain, white 5.0mg 361 kcal
91 Noodles, egg, enriched, cooked 5.0mg 138 kcal
92 Bulgur, cooked 5.0mg 83 kcal
93 Wheat, khorasan, uncooked 5.0mg 337 kcal
94 Quinoa, uncooked 5.0mg 368 kcal
95 Rice, white, glutinous, unenriched, cooked 5.0mg 97 kcal
96 Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) 5.0mg 367 kcal
97 Rice, white, steamed, Chinese restaurant 5.0mg 151 kcal
98 Rice, white, long-grain, regular, raw, unenriched 5.0mg 365 kcal
99 Rice, white, long-grain, regular, raw, enriched 5.0mg 365 kcal
100 Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES 4.0mg 200 kcal

Related Rankings

Highest Calorie Grains & Pasta Lowest Calorie Grains & Pasta Highest Protein Grains & Pasta Highest Fat Grains & Pasta Lowest Fat Grains & Pasta Highest Carbs Grains & Pasta Lowest Carbs (Keto-Friendly) Grains & Pasta Highest Fiber Grains & Pasta Highest Sugar Grains & Pasta Lowest Sugar Grains & Pasta Lowest Sodium Grains & Pasta Highest Vitamin C Grains & Pasta Highest Vitamin A Grains & Pasta Highest Vitamin D Grains & Pasta Highest Calcium Grains & Pasta Highest Iron Grains & Pasta Highest Potassium Grains & Pasta Highest Magnesium Grains & Pasta Highest Zinc Grains & Pasta

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