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Fish & Seafood — Highest Sodium Ranking

100 foods ranked by Highest Sodium per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Highest Sodium Calories
1 Jellyfish, dried, salted 9690.0mg 36 kcal
2 Fish, cod, Atlantic, dried and salted 7030.0mg 290 kcal
3 Fish, mackerel, salted 4450.0mg 305 kcal
4 Fish, anchovy, european, canned in oil, drained solids 3670.0mg 210 kcal
5 Fish, salmon, chinook, smoked, (lox), regular 2000.0mg 117 kcal
6 Fish, caviar, black and red, granular 1500.0mg 264 kcal
7 Mollusks, clam, mixed species, cooked, moist heat 1200.0mg 148 kcal
8 Crustaceans, crab, alaska king, cooked, moist heat 1070.0mg 97 kcal
9 Fish, whitefish, mixed species, smoked 1020.0mg 108 kcal
10 Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) 947.0mg 119 kcal
11 Fish, herring, Atlantic, kippered 918.0mg 217 kcal
12 Fish, herring, Atlantic, pickled 870.0mg 262 kcal
13 Crustaceans, shrimp, mixed species, canned 870.0mg 100 kcal
14 Crustaceans, crab, alaska king, raw 836.0mg 84 kcal
15 Mollusks, scallop, mixed species, imitation, made from surimi 795.0mg 99 kcal
16 Fish, haddock, smoked 763.0mg 116 kcal
17 Mollusks, cuttlefish, mixed species, cooked, moist heat 744.0mg 158 kcal
18 Fish, sturgeon, mixed species, smoked 739.0mg 173 kcal
19 Fish, sablefish, smoked 737.0mg 257 kcal
20 Crustaceans, shrimp, mixed species, imitation, made from surimi 705.0mg 101 kcal
21 Crustaceans, crab, queen, cooked, moist heat 691.0mg 115 kcal
22 Fish, salmon, chinook, smoked 672.0mg 117 kcal
23 Mollusks, scallop, (bay and sea), cooked, steamed 667.0mg 111 kcal
24 Mollusks, clam, mixed species, raw 601.0mg 86 kcal
25 Mollusks, abalone, mixed species, cooked, fried 591.0mg 189 kcal
26 Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) 566.0mg 71 kcal
27 Crustaceans, crab, blue, canned 563.0mg 83 kcal
28 Crustaceans, crab, queen, raw 539.0mg 90 kcal
29 Crustaceans, crab, alaska king, imitation, made from surimi 529.0mg 95 kcal
30 Fish, gefiltefish, commercial, sweet recipe 524.0mg 84 kcal
31 Crustaceans, lobster, northern, cooked, moist heat 486.0mg 89 kcal
32 Fish, cisco, smoked 481.0mg 177 kcal
33 Mollusks, scallop, mixed species, cooked, breaded and fried 464.0mg 216 kcal
34 Mollusks, octopus, common, cooked, moist heat 460.0mg 164 kcal
35 Salmon, sockeye, canned, total can contents 433.0mg 153 kcal
36 Crustaceans, lobster, northern, raw 423.0mg 77 kcal
37 Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) 419.0mg 111 kcal
38 Mollusks, oyster, eastern, cooked, breaded and fried 417.0mg 199 kcal
39 Fish, tuna, light, canned in oil, drained solids 416.0mg 198 kcal
40 Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone 414.0mg 185 kcal
41 Mollusks, whelk, unspecified, cooked, moist heat 412.0mg 275 kcal
42 Fish, salmon, sockeye, canned, drained solids 408.0mg 167 kcal
43 Fish, salmon, pink, canned, total can contents 403.0mg 129 kcal
44 Fish, fish sticks, frozen, prepared 402.0mg 277 kcal
45 Fish, tuna salad 402.0mg 187 kcal
46 Fish, tuna, white, canned in oil, drained solids 396.0mg 186 kcal
47 Crustaceans, crab, blue, cooked, moist heat 395.0mg 83 kcal
48 Mollusks, scallop, mixed species, raw 392.0mg 69 kcal
49 Fish, salmon, chum, canned, drained solids with bone 391.0mg 141 kcal
50 Salmon, sockeye, canned, drained solids, without skin and bones 386.0mg 158 kcal
51 Fish, salmon, pink, canned, drained solids 381.0mg 138 kcal
52 Fish, mackerel, jack, canned, drained solids 379.0mg 156 kcal
53 Crustaceans, crab, dungeness, cooked, moist heat 378.0mg 110 kcal
54 Fish, Salmon, pink, canned, drained solids, without skin and bones 378.0mg 136 kcal
55 Fish, tuna, white, canned in water, drained solids 377.0mg 128 kcal
56 Mollusks, cuttlefish, mixed species, raw 372.0mg 79 kcal
57 Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) 372.0mg 85 kcal
58 Mollusks, mussel, blue, cooked, moist heat 369.0mg 172 kcal
59 Mollusks, clam, mixed species, cooked, breaded and fried 364.0mg 202 kcal
60 Fish, flatfish (flounder and sole species), cooked, dry heat 363.0mg 86 kcal
61 Fish, croaker, Atlantic, cooked, breaded and fried 348.0mg 221 kcal
62 Fish, ocean perch, Atlantic, cooked, dry heat 347.0mg 96 kcal
63 Crustaceans, shrimp, mixed species, cooked, breaded and fried 344.0mg 242 kcal
64 Fish, pollock, Alaska, raw (may contain additives to retain moisture) 333.0mg 56 kcal
65 Crustaceans, crab, blue, crab cakes, home recipe 330.0mg 155 kcal
66 Fish, sardine, Atlantic, canned in oil, drained solids with bone 307.0mg 208 kcal
67 Mollusks, squid, mixed species, cooked, fried 306.0mg 175 kcal
68 Fish, cod, Pacific, raw (may have been previously frozen) 303.0mg 69 kcal
69 Mollusks, abalone, mixed species, raw 301.0mg 105 kcal
70 Fish, flatfish (flounder and sole species), raw 296.0mg 70 kcal
71 Crustaceans, crab, dungeness, raw 295.0mg 86 kcal
72 Crustaceans, crab, blue, raw 293.0mg 87 kcal
73 Fish, ocean perch, Atlantic, raw 287.0mg 79 kcal
74 Mollusks, mussel, blue, raw 286.0mg 86 kcal
75 Fish, catfish, channel, cooked, breaded and fried 280.0mg 229 kcal
76 Fish, haddock, cooked, dry heat 261.0mg 90 kcal
77 Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) 247.0mg 86 kcal
78 Mollusks, octopus, common, raw 230.0mg 82 kcal
79 Crustaceans, spiny lobster, mixed species, cooked, moist heat 227.0mg 143 kcal
80 Fish, cod, Atlantic, canned, solids and liquid 218.0mg 105 kcal
81 Mollusks, clam, mixed species, canned, liquid 215.0mg 2 kcal
82 Fish, haddock, raw 213.0mg 74 kcal
83 Mollusks, oyster, Pacific, cooked, moist heat 212.0mg 163 kcal
84 Mollusks, whelk, unspecified, raw 206.0mg 137 kcal
85 Fish, mackerel, king, cooked, dry heat 203.0mg 134 kcal
86 Fish, turbot, european, cooked, dry heat 192.0mg 122 kcal
87 Mollusks, oyster, eastern, farmed, raw 178.0mg 59 kcal
88 Crustaceans, spiny lobster, mixed species, raw 177.0mg 112 kcal
89 Salmon nuggets, breaded, frozen, heated 173.0mg 212 kcal
90 Fish, ling, cooked, dry heat 173.0mg 111 kcal
91 Salmon nuggets, cooked as purchased, unheated 167.0mg 189 kcal
92 Fish, pollock, Alaska, cooked 166.0mg 87 kcal
93 Mollusks, oyster, eastern, wild, cooked, moist heat 166.0mg 102 kcal
94 Mollusks, oyster, eastern, farmed, cooked, dry heat 163.0mg 79 kcal
95 Fish, pollock, Alaska, raw 159.0mg 76 kcal
96 Fish, mackerel, king, raw 158.0mg 105 kcal
97 Mollusks, conch, baked or broiled 153.0mg 130 kcal
98 Fish, turbot, european, raw 150.0mg 95 kcal
99 Fish, surimi 143.0mg 99 kcal
100 Fish, ling, raw 135.0mg 87 kcal

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