What is a healthy serving size of Natto?

A standard reference serving of Natto is 100g, which provides 211 calories. 100g is a common serving size.

What is a healthy serving size of Natto?

A standard reference serving of Natto is 100g, which provides 211 calories. 100g is a common serving size.

Natto

Legumes

Natto, a legume providing plant-based protein, fiber, and essential minerals.

Serving Size

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories 0

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 0mg

Total Carbohydrate 0g

Dietary Fiber 0g

Total Sugars 0g

Protein 0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrient Breakdown

Protein g %

Fat g %

Carbs g %

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Nutrition Rankings

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Frequently Asked Questions — Natto

Per 100g, Natto provides: 211 calories, 19,4g protein, 11,0g fat, 12,7g carbohydrates, and 5,4g dietary fiber.

Natto contains 211 calories per 100g serving.

Natto contains 19,4g of protein per 100g. This provides a moderate amount of protein.

Natto belongs to the Legumes category. Browse all Legumes foods →

Natto is higher in calories (211 kcal per 100g). Mindful portioning is advised when including it in a weight loss diet.

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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Natto

Nutrition Facts

Macronutrient Breakdown

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