Legumes — Lowest Sodium Ranking

100 foods ranked by Lowest Sodium per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc

#	Food	Lowest Sodium	Calories
1	강낭콩, 생것	0.0mg	172 kcal
2	라이마빈스, 마른것	0.0mg	349 kcal
3	レンズまめ全粒ゆで	0.0mg	149 kcal
4	ささげ全粒ゆで	0.0mg	130 kcal
5	동부, 삶은것	0.0mg	141 kcal
6	라이마빈스, 삶은것	0.0mg	152 kcal
7	いんげんまめ全粒乾	0.0mg	280 kcal
8	대두, 검정콩, 청자3호, 마른것	0.0mg	399 kcal
9	りょくとう全粒乾	0.0mg	319 kcal
10	だいず［豆腐・油揚げ類］油揚げ油抜きゆで	0.0mg	164 kcal
11	동부, 생것	0.0mg	163 kcal
12	いんげんまめ全粒ゆで	0.0mg	127 kcal
13	팥, 붉은팥, 삶은것	0.0mg	198 kcal
14	らいまめ全粒乾	0.0mg	306 kcal
15	라이마빈스, 마른것	0.0mg	351 kcal
16	팥, 붉은팥, 삶은것	0.0mg	200 kcal
17	だいず［全粒・全粒製品］大豆はいが	0.0mg	404 kcal
18	동부, 생것	0.0mg	162 kcal
19	완두콩, 생것	0.0mg	114 kcal
20	つるあずき全粒ゆで	0.0mg	132 kcal
21	강낭콩, 삶은것	0.0mg	156 kcal
22	レンズまめ全粒乾	0.0mg	313 kcal
23	らいまめ全粒ゆで	0.0mg	122 kcal
24	Beans, navy, mature seeds, cooked, boiled, without salt	0.0mg	140 kcal
25	だいず［全粒・全粒製品］全粒黒大豆国産ゆで	0.0mg	155 kcal
26	녹두, 마른것	1.0mg	352 kcal
27	Peanut flour, low fat	1.0mg	428 kcal
28	だいず［全粒・全粒製品］きな粉青大豆脱皮大豆	1.0mg	418 kcal
29	えんどう全粒青えんどうゆで	1.0mg	129 kcal
30	えんどう全粒赤えんどう乾	1.0mg	310 kcal
31	팥, 회색팥, 마른것	1.0mg	354 kcal
32	だいず［納豆類］糸引き納豆	1.0mg	184 kcal
33	Peanuts, valencia, raw	1.0mg	570 kcal
34	팥, 붉은팥, 마른것	1.0mg	352 kcal
35	だいず［全粒・全粒製品］全粒黄大豆国産ゆで	1.0mg	163 kcal
36	えんどう全粒赤えんどうゆで	1.0mg	129 kcal
37	Beans, baked, canned, no salt added	1.0mg	105 kcal
38	팥, 회색팥, 마른것	1.0mg	350 kcal
39	완두콩, 삶은것	1.0mg	116 kcal
40	りょくとう全粒ゆで	1.0mg	125 kcal
41	だいず［全粒・全粒製品］全粒黄大豆中国産乾	1.0mg	391 kcal
42	べにばないんげん全粒乾	1.0mg	273 kcal
43	Beans, kidney, all types, mature seeds, cooked, boiled, without salt	1.0mg	127 kcal
44	だいず［全粒・全粒製品］全粒黒大豆国産乾	1.0mg	349 kcal
45	Beans, cranberry (roman), mature seeds, cooked, boiled, without salt	1.0mg	136 kcal
46	Beans, black, mature seeds, cooked, boiled, without salt	1.0mg	132 kcal
47	だいず［全粒・全粒製品］全粒黄大豆米国産乾	1.0mg	402 kcal
48	だいず［全粒・全粒製品］きな粉（砂糖入り）青きな粉	1.0mg	392 kcal
49	べにばないんげん全粒ゆで	1.0mg	103 kcal
50	あずき全粒ゆで	1.0mg	124 kcal
51	대두 가공(두부류), 두부	1.0mg	97 kcal
52	あずき全粒乾	1.0mg	304 kcal
53	Beans, pinto, mature seeds, cooked, boiled, without salt	1.0mg	143 kcal
54	だいず［全粒・全粒製品］全粒青大豆国産ゆで	1.0mg	145 kcal
55	えんどう全粒青えんどう乾	1.0mg	310 kcal
56	Soybeans, mature cooked, boiled, without salt	1.0mg	172 kcal
57	だいず［全粒・全粒製品］きな粉（砂糖入り）きな粉	1.0mg	406 kcal
58	だいず［全粒・全粒製品］全粒黄大豆国産乾	1.0mg	372 kcal
59	잠두, 마른것	1.0mg	348 kcal
60	そらまめ全粒乾	1.0mg	323 kcal
61	だいず［全粒・全粒製品］きな粉青大豆全粒大豆	1.0mg	424 kcal
62	だいず［全粒・全粒製品］きな粉黄大豆全粒大豆	1.0mg	451 kcal
63	ささげ全粒乾	1.0mg	280 kcal
64	つるあずき全粒乾	1.0mg	297 kcal
65	대두, 검정콩, 서리태, 마른것	1.0mg	413 kcal
66	팥, 붉은팥, 마른것	1.0mg	356 kcal
67	だいず［納豆類］挽きわり納豆	2.0mg	185 kcal
68	Soybeans, mature seeds, raw	2.0mg	446 kcal
69	녹두, 삶은것	2.0mg	158 kcal
70	Beans, kidney, red, mature seeds, cooked, boiled, without salt	2.0mg	127 kcal
71	Tofu, hard, prepared with nigari	2.0mg	145 kcal
72	라이마빈스, 삶은것	2.0mg	115 kcal
73	강낭콩, 마른것	2.0mg	350 kcal
74	Peas, split, mature seeds, cooked, boiled, without salt	2.0mg	118 kcal
75	だいず［豆腐・油揚げ類］油揚げ油抜き生	2.0mg	266 kcal
76	だいず［全粒・全粒製品］全粒黄大豆ブラジル産乾	2.0mg	414 kcal
77	강낭콩, 마른것	2.0mg	354 kcal
78	동부, 마른것	2.0mg	352 kcal
79	だいず［全粒・全粒製品］きな粉黄大豆脱皮大豆	2.0mg	456 kcal
80	대두, 노란콩, 마른것	2.0mg	409 kcal
81	Vitasoy USA Azumaya, Silken Tofu	2.0mg	43 kcal
82	だいず［その他］テンペ	2.0mg	180 kcal
83	대두, 노란콩, 삶은것	2.0mg	182 kcal
84	쥐눈이콩(검정소립콩), 마른것	2.0mg	403 kcal
85	あずきあんこし練りあん（並あん）	2.0mg	255 kcal
86	대두, 검정콩, 흑태, 마른것	2.0mg	421 kcal
87	완두콩, 삶은것	2.0mg	122 kcal
88	Beans, great northern, mature seeds, cooked, boiled, without salt	2.0mg	118 kcal
89	Vitasoy USA, Organic Nasoya Silken Tofu	2.0mg	47 kcal
90	Beans, small white, mature seeds, cooked, boiled, without salt	2.0mg	142 kcal
91	Mung beans, mature seeds, cooked, boiled, without salt	2.0mg	105 kcal
92	Soybeans, mature seeds, dry roasted	2.0mg	449 kcal
93	대두, 노란콩, 마른것	2.0mg	420 kcal
94	だいず［その他］豆乳豆乳	2.0mg	43 kcal
95	あずきあんこし練りあん（中割りあん）	2.0mg	262 kcal
96	あずきあんこし練りあん（もなかあん）	2.0mg	292 kcal
97	だいず［その他］湯葉干し湯戻し	2.0mg	151 kcal
98	Lentils, mature seeds, cooked, boiled, without salt	2.0mg	116 kcal
99	녹두, 마른것	2.0mg	354 kcal
100	Beans, liquid from stewed kidney beans	2.0mg	47 kcal

Related Rankings

Highest Calorie Legumes Lowest Calorie Legumes Highest Protein Legumes Highest Fat Legumes Lowest Fat Legumes Highest Carbs Legumes Lowest Carbs (Keto-Friendly) Legumes Highest Fiber Legumes Highest Sugar Legumes Lowest Sugar Legumes Highest Sodium Legumes Highest Vitamin C Legumes Highest Vitamin A Legumes Highest Vitamin D Legumes Highest Calcium Legumes Highest Iron Legumes Highest Potassium Legumes Highest Magnesium Legumes Highest Zinc Legumes

Filter by Category

All Foods American Indian/Alaska Native Foods 🍎 Fruits 🥦 Vegetables 🌾 Grains & Pasta 🥛 Dairy & Eggs 🥩 Meat 🐟 Fish & Seafood 🥜 Nuts & Seeds 🫘 Legumes 🥤 Beverages 🍪 Snacks 🍰 Sweets & Desserts 🫒 Fats & Oils 🌿 Spices & Herbs 🍲 Soups & Sauces 🍞 Baked Goods 🥣 Breakfast Cereals 🍔 Fast Food 🍱 Prepared Meals 🍼 Baby Foods 🍽️ Restaurant Foods